EFT Therapy Porth Mid Glamorgan
EFT Tapping in Porth
Are you looking for an EFT Practitioner in Porth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Porth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, spiritualists as well as lay individuals.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our power system, in enhancement to challenging us psychologically, commonly lead to restricting ideas and behaviours and a lack of ability to live life sympathetically.
An EFT treatment involves making use of fingertips instead of needles to tap on completion points of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive as well as deals with the principles of making adjustment as basic and also as discomfort totally free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly disregarded by Western Recovery Practices and also as they are revealed in our existing times, human procedure is reopening itself to the failed to remember truth that whatever is Energy and the capacity that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for various issues and also conditions, commonly in amazingly quick time as well as after lengthy and unpleasant periods of searching for a treatment. The diversity of effective treatments have varied from trauma and abuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiety and also depression, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT brings back understanding as well as trust in the all-natural healing abilities of our body and mind, providing ground-breaking chances to attaining physical and emotional wellness in a faster time frame.
Since the techniques are so straightforward, they could be utilized successfully as a self-help device, which encourages individuals to proactively add to their very own recovery and also advancement process. This helps with a much faster relief process, previously thought difficult by health care specialists that advocated lengthy (& typically excruciating) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not challenge the medical and also psychotherapeutic professions, however rather offer to add to a holistic recovery process.
EFT functions to remove such disruptions and also get rid of the resulting emotional response or intensity to recover emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the particular problem whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on source, assists in a "correcting" of the power system thereby removing the "brief circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water managed her life and kept her from daily activities. She was unable to take her youngsters to the coastline and also was not able to drive near the sea; she grew scared when it rained, and can not also hold up against the view of water on TV. She had brilliant problems including water.
Callahan and Mary had actually been servicing this problem together for over a year. Lastly, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary extreme distress, as well as though she found methods to manage the intense worry and emotional discomfort, she did not conquer her fear. They reviewed her problem, and how to overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy pains - a typical "instinct." Dr. Callahan had recently been researching standard Chinese medications, and learning about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little activity altered medical background! The response seemed incredible, to both Mary and Dr. Callahan. Her stomach pains disappeared. But even more astonishingly, her fear of water disappeared, also! She ran down to the swimming pool as well as began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to develop as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT required experts to tap on a specific series of meridians (called a formula) for every different issue. Diagnosing the problem required a technique called muscle screening, where the professional would certainly determine the loved one toughness of a muscle mass, while the client explored numerous ideas or declarations.
Craig observed repeated situations in which the trouble was incorrectly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Gary created EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, regardless of what the situation.
Because of this, thousands of people have actually made use of Touching for illnesses and to fix emotional problems. Tapping professionals have researched the techniques and trained to take on more complicated and hard cases, and also these dedicated professionals report even more successful applications daily.