EFT Therapy Porthcawl Mid Glamorgan
EFT Tapping in Porthcawl
Are you looking for an EFT Practitioner in Porthcawl to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Porthcawl EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay people.
Often referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength and discomfort. These clogs in our energy system, in addition to testing us psychologically, often lead to restricting ideas and also behaviours and also a failure to live life harmoniously.
An EFT treatment includes the use of fingertips rather than needles to touch on completion factors of power meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and works on the principles of making change as simple and as pain cost-free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been largely disregarded by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember truth that every little thing is Power and the potential that this uses us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with relief from all manner of troubles as well as conditions, frequently in amazingly double-quick time and also after long and also unpleasant durations of looking for a remedy. The variety of effective therapies have actually ranged from injury and also abuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery professionals; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and also trust in the all-natural recovery abilities of our body and mind, supplying ground-breaking chances to accomplishing physical and also emotional health in a faster time frame.
Since the techniques are so easy, they can be utilized efficiently as a self-help tool, which encourages individuals to proactively add to their very own recovery and advancement process. This facilitates a much faster alleviation procedure, formerly believed difficult by medical care specialists who advocated extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, yet instead serve to add to an all natural healing procedure.
EFT functions to remove such disturbances as well as eliminate the resulting emotional feedback or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, helps with a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's concern of water regulated her life and kept her from daily activities. She was unable to take her youngsters to the beach and also was not able to drive near the sea; she expanded frightened when it rained, as well as could not also endure the view of water on television. She had dazzling nightmares entailing water.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary tummy pains - an usual "instinct." Dr. Callahan had actually recently been researching typical Chinese medicines, as well as discovering meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it may heal her stomach pains.
Mary tapped her cheekbone as routed, and this little action changed medical background! The action appeared remarkable, to both Mary and Dr. Callahan. Her stomach pains went away. Also more incredibly, her anxiety of water vanished, too! She diminished to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to establish as well as fine-tune this technique, which he called Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT required specialists to touch on a certain series of meridians (called a formula) for each different problem. Detecting the problem called for a technique called muscular tissue screening, in which the practitioner would certainly measure the relative strength of a muscle, while the individual discovered numerous thoughts or statements.
Gary Craig observed repeated circumstances where the issue was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig developed EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, easy series of indicate touch, whatever the situation.
As a result of this, thousands of individuals have utilized Touching for illnesses as well as to solve emotional issues. Touching specialists have examined the techniques as well as educated to take on much more challenging and also tough situations, and these dedicated professionals report more effective applications day-to-day. A growing number of individuals are finding as well as discovering Tapping. Several are finding how Tapping could alter their lives.