EFT Therapy Porthcawl Mid Glamorgan
EFT Tapping in Porthcawl
Are you looking for an EFT Practitioner in Porthcawl to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Porthcawl EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay people.
Frequently referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and discomfort. These obstructions in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs and also behaviors as well as an inability to live life sympathetically.
An EFT treatment entails the use of fingertips instead of needles to touch on completion factors of energy meridians that are positioned just under the surface of the skin. The therapy is non-invasive as well as works on the principles of making modification as easy and as discomfort free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been largely ignored by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the forgotten truth that every little thing is Energy as well as the possibility that this provides us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from various troubles and also conditions, frequently in startlingly quick time as well as after lengthy as well as excruciating durations of looking for a treatment. The variety of effective therapies have varied from injury and abuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and depression, dependencies, physical health problem, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the spiritualists and everyone between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Due to the fact that the techniques are so easy, they can be used properly as a self-help device, which empowers individuals to actively add to their own recovery and advancement procedure. This helps with a much faster relief procedure, previously thought difficult by healthcare experts who supported lengthy (& typically agonizing) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the clinical and also psychotherapeutic professions, yet instead serve to contribute to an alternative recovery procedure.
EFT functions to clear such disruptions and eliminate the resulting emotional action or intensity to restore emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on source, assists in a "correcting" of the energy system thus removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's anxiety of water controlled her life and maintained her from everyday activities.
Callahan as well as Mary had actually been working on this problem together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, as well as though she found methods to cope with the extreme concern as well as emotional discomfort, she did not overcome her fear. They discussed her trouble, as well as the best ways to overcome it, however without success.
Dr. Callahan had actually just recently been studying standard Chinese medicines, and finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may cure her stomach discomforts.
Mary tapped her cheekbone as directed, and this little action changed medicinal background! The response appeared remarkable, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Yet a lot more extremely, her anxiety of water went away, as well! She ran down to the pool and also started splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to create and fine-tune this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT needed experts to touch on a certain sequence of meridians (called an algorithm) for every various issue. Identifying the issue needed a technique called muscle testing, where the expert would determine the relative toughness of a muscle, while the person checked out different ideas or statements.
Craig observed duplicated situations where the issue was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to touch, no matter what the scenario.
Due to this, thousands of individuals have actually used Touching for diseases and also to solve emotional problems. Tapping specialists have actually examined the techniques as well as educated to take on extra challenging and also challenging situations, and also these dedicated practitioners report even more successful applications everyday. A growing number of individuals are uncovering and also checking out Tapping. Lots of are finding exactly how Tapping can alter their lives.