EFT Therapy Porthcawl Mid Glamorgan
EFT Tapping in Porthcawl
Are you looking for an EFT Practitioner in Porthcawl to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Porthcawl EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the attention of therapists, researchers, fortune-tellers and also lay individuals.
Commonly described as "Mental acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as discomfort. These clogs in our energy system, along with challenging us mentally, usually cause limiting beliefs and behaviours and also an inability to live life sympathetically. Resulting signs are either emotional and/ or physical as well as include uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the appearance of compulsive as well as habit forming behaviours. It is additionally now finally commonly accepted that emotional disharmony is a key consider physical signs as well as dis-ease as well as consequently these techniques are being thoroughly utilized on physical concerns, consisting of persistent illness with often astonishing outcomes. As such these techniques are being approved more and more in medical and psychological circles as well as in the range of psychiatric therapies and also recovery self-controls.
An EFT therapy includes the use of fingertips as opposed to needles to touch on completion factors of energy meridians that are located just below the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making modification as simple and as pain free as feasible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been greatly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the forgotten reality that everything is Power and also the possibility that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with remedy for all manner of issues and also problems, frequently in startlingly quick time as well as after lengthy as well as unpleasant periods of looking for a remedy. The diversity of effective treatments have ranged from injury and misuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of anxiety as well as depression, addictions, physical disease, to name however a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers understanding as well as count on the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical and emotional well-being in a faster period.
Because the techniques are so straightforward, they could be made use of effectively as a self-help tool, which encourages people to proactively contribute to their very own recovery and growth procedure. This facilitates a much faster relief process, formerly thought impossible by health care specialists who supported extensive (& often uncomfortable) hrs in psychotherapeutic or healthcare, frequently with limited results. These techniques do not reject the clinical and psychotherapeutic careers, yet instead offer to add to an alternative recovery process.
EFT functions to clear such interruptions as well as remove the resulting emotional response or intensity to restore emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on root causes, assists in a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's worry of water controlled her life as well as kept her from day-to-day tasks.
Callahan and also Mary had been working on this trouble together for over a year. Lastly, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she discovered means to deal with the intense fear and also emotional pain, she did not conquer her fear. They reviewed her problem, and the best ways to overcome it, however without success.
Dr. Callahan had recently been studying conventional Chinese medicines, and finding out regarding meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could heal her belly pains.
Mary tapped her cheekbone as directed, as well as this little action changed medicinal history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. But much more exceptionally, her anxiety of water vanished, also! She diminished to the pool and also began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to establish and fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT needed specialists to touch on a certain sequence of meridians (called an algorithm) for each various issue. Detecting the trouble needed a technique called muscle screening, in which the professional would gauge the loved one stamina of a muscle, while the individual discovered different thoughts or statements.
Gary observed repeated situations in which the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, regardless of what the circumstance.
As a result of this, countless people have actually utilized Touching for ailments and to resolve emotional issues. Tapping practitioners have researched the techniques as well as trained to tackle more challenging and tough situations, and also these committed specialists report more effective applications everyday. More and more individuals are uncovering and also checking out Tapping. Several are finding exactly how Tapping can change their lives.