Mindfulness, CBT and EFT for coping with infertility



How you can use mindfulness, cognitive behavioural therapy and emotional freedom technique for coping with infertility.

Includes an introduction to EFT, instructions of how to tap and a tap along video for dealing with worrying thoughts.

To watch my hour-long interview on mindfulness which includes two meditations and CBT techniques to help deal with anxiety, join our free online fertility support community and learn more about the mindbody techniques which I feel are invaluable when dealing with infertility visit

Source