If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
Help us caption & translate this video!
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique works by launching blockages within the energy system which are the resource of emotional strength and pain. These obstructions in our energy system, in addition to challenging us emotionally, typically lead to restricting beliefs and also behaviours and also a failure to live life harmoniously.
An EFT treatment involves using fingertips as opposed to needles to touch on the end points of power meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as works on the values of making modification as straightforward and also as discomfort free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly ignored by Western Recovery Practices and as they are unveiled in our existing times, human process is resuming itself to the failed to remember reality that every little thing is Energy and the capacity that this provides us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all type of issues and problems, commonly in startlingly quick time as well as after lengthy as well as agonizing durations of searching for a cure. The diversity of effective therapies have ranged from trauma as well as abuse, anxieties, self undermining practices patterns, to deep set emotional problems of anxiousness as well as depression, addictions, physical illness, to name however a few.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding and count on the natural healing abilities of our body and mind, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster time frame.
Due to the fact that the techniques are so easy, they can be utilized efficiently as a self-help device, which encourages people to proactively contribute to their very own healing and advancement process. This promotes a much faster relief process, previously thought difficult by healthcare specialists that supported lengthy (& typically unpleasant) hours in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the clinical and psychotherapeutic professions, but rather offer to add to a holistic recovery procedure.
EFT works to get rid of such disturbances and eliminate the resulting emotional response or strength to restore emotional harmony as well as offer relief from physical discomfort.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "straightening" of the power system consequently removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's anxiety of water managed her life and kept her from day-to-day activities. She was not able to take her children to the beach as well as was unable to drive near the sea; she grew afraid when it drizzled, and can not even withstand the sight of water on television. She had vibrant problems entailing water.
Dr. Callahan and Mary had been working on this issue with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary tummy discomforts - an usual "instinct." Dr. Callahan had actually recently been studying conventional Chinese medicines, and discovering meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her tummy discomforts.
Mary tapped her cheekbone as guided, and this little activity altered medical background! The reaction seemed miraculous, to both Mary and also Dr. Callahan. Her stomach discomforts disappeared. However a lot more astonishingly, her anxiety of water disappeared, too! She ran down to the swimming pool and also started sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to develop and improve this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded difficulties.
TFT called for experts to tap on a details sequence of meridians (called a formula) for every different issue. Diagnosing the problem called for a technique called muscular tissue screening, in which the professional would determine the relative stamina of a muscle mass, while the client checked out different thoughts or declarations.
Gary observed repeated scenarios in which the problem was inaccurately diagnosed or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for health problems as well as to resolve emotional problems. Tapping experts have researched the techniques and also trained to take on much more challenging as well as hard cases, as well as these committed specialists report even more effective applications everyday.