If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
Help us caption & translate this video!
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and discomfort. These obstructions in our energy system, along with testing us emotionally, frequently result in limiting ideas and also practices and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the emergence of compulsive as well as addicting behaviours. It is additionally currently ultimately widely accepted that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also because of this these techniques are being extensively utilized on physical problems, including persistent ailment with frequently impressive outcomes. These techniques are being approved even more and a lot more in medical and psychiatric circles as well as in the range of psychiatric therapies as well as healing self-controls.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end points of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive and also works with the ethos of making modification as basic and as pain totally free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected reality that whatever is Power as well as the capacity that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all manner of problems and problems, often in amazingly double-quick time as well as after long and also excruciating durations of searching for a cure. The variety of effective treatments have actually ranged from injury and also abuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and also rely on the natural healing abilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional health in a faster time frame.
Because the techniques are so basic, they could be utilized efficiently as a self-help tool, which equips people to proactively contribute to their own healing and development procedure. This promotes a much faster alleviation process, previously thought difficult by medical care experts that promoted lengthy (& frequently painful) hrs in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the clinical and psychotherapeutic occupations, but rather serve to add to a holistic healing process.
EFT functions to clear such disruptions as well as eliminate the resulting emotional action or intensity to recover emotional consistency as well as deal relief from physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on root causes, facilitates a "straightening out" of the energy system thereby removing the "short circuit" to the body's learnt action or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's fear of water controlled her life and maintained her from day-to-day activities.
Callahan and Mary had actually been dealing with this problem together for over a year. Lastly, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she discovered means to handle the intense concern and also emotional pain, she did not conquer her fear. They discussed her problem, and also ways to overcome it, however without success.
Her worry of being near the water triggered Mary belly pains - a common "gut reaction." Dr. Callahan had actually just recently been examining standard Chinese medications, and discovering meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly pains.
Mary tapped her cheekbone as routed, and this little action altered medical background! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts went away. Also more amazingly, her fear of water went away, too! She ran down to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and refine this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT called for professionals to touch on a details sequence of meridians (called an algorithm) for each and every various issue. Detecting the problem needed a technique called muscular tissue testing, wherein the practitioner would determine the family member stamina of a muscle, while the patient discovered various thoughts or statements.
Gary Craig observed duplicated situations where the trouble was improperly diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he ended that it did not matter where order the meridian points were touched.
Gary Craig created EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the circumstance.
Since of this, thousands of people have used Touching for diseases as well as to settle emotional troubles. Touching specialists have researched the techniques as well as educated to take on a lot more challenging and also hard situations, and also these dedicated practitioners report more successful applications daily.