If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
Help us caption & translate this video!
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay people.
Often referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our energy system, along with challenging us psychologically, typically bring about limiting beliefs as well as practices and also an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also include lack of confidence as well as self esteem, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable and also addictive behaviors. It is also currently lastly widely approved that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease and also for this reason these techniques are being thoroughly made use of on physical concerns, including persistent disease with usually remarkable outcomes. These techniques are being accepted more as well as a lot more in medical as well as psychiatric circles as well as in the array of psychiatric therapies as well as healing self-controls.
An EFT treatment entails using fingertips as opposed to needles to tap on the end points of power meridians that are located just under the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making change as basic and as discomfort complimentary as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been largely overlooked by Western Recovery Practices and also as they are unveiled in our existing times, human process is resuming itself to the failed to remember truth that every little thing is Power and also the capacity that this offers us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has actually given countless people with relief from all manner of troubles and also problems, typically in amazingly double-quick time and after long and agonizing periods of searching for a treatment. The variety of effective therapies have actually varied from trauma and misuse, anxieties, self messing up practices patterns, to deep set emotional conditions of anxiousness as well as anxiety, dependencies, physical ailment, to call however a couple of.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back recognition as well as rely on the all-natural recovery abilities of our body and mind, providing ground-breaking chances to attaining physical as well as emotional health in a faster amount of time.
Because the techniques are so basic, they could be utilized effectively as a self-help tool, which encourages people to actively contribute to their very own recovery and also growth process. This helps with a much faster relief procedure, formerly thought difficult by health care experts that promoted extensive (& often agonizing) hours in psychotherapeutic or treatment, usually with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet instead serve to contribute to a holistic healing procedure.
EFT works to get rid of such interruptions and also remove the resulting emotional feedback or intensity to recover emotional harmony as well as deal remedy for physical pain.
This is done by focusing on the particular trouble whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, helps with a "straightening" of the energy system consequently eliminating the "short circuit" to the body's discovered response or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's anxiety of water regulated her life and maintained her from day-to-day activities.
Callahan as well as Mary had been working on this problem with each other for over a year. Ultimately, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, and also though she discovered means to handle the intense fear and also emotional pain, she did not conquer her phobia. They reviewed her trouble, and also the best ways to conquer it, however without success.
Her fear of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medicines, as well as learning more about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her belly pains.
Mary touched her cheekbone as guided, as well as this little activity changed medical history! The response seemed incredible, to both Mary and Dr. Callahan. Her tummy discomforts went away. Yet much more extremely, her anxiety of water disappeared, as well! She diminished to the pool as well as started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop as well as refine this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT called for specialists to tap on a particular sequence of meridians (called a formula) for each various problem. Detecting the issue required a technique called muscle mass screening, wherein the specialist would measure the loved one strength of a muscle, while the patient checked out different ideas or statements.
Gary observed repeated circumstances in which the trouble was inaccurately identified or the practitioner touched out the meridian points in the wrong order, yet the patient was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, no matter what the circumstance.
Because of this, thousands of individuals have actually made use of Touching for diseases and also to deal with emotional troubles. Tapping professionals have actually studied the techniques as well as trained to take on much more complex as well as difficult instances, and these dedicated experts report even more successful applications daily.