If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
Help us caption & translate this video!
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity as well as discomfort. These clogs in our power system, in enhancement to challenging us mentally, usually lead to limiting ideas as well as behaviours as well as a failure to live life harmoniously.
An EFT treatment entails making use of fingertips instead of needles to tap on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also works on the values of making change as easy and as discomfort complimentary as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been mostly disregarded by Western Recovery Practices and also as they are unveiled in our present times, human process is resuming itself to the neglected reality that every little thing is Energy and the potential that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for all manner of troubles and problems, frequently in startlingly quick time and also after lengthy as well as agonizing durations of looking for a cure. The diversity of successful treatments have actually varied from injury as well as abuse, fears, self sabotaging behavior patterns, to deep collection emotional conditions of anxiousness as well as clinical depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the researchers to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back understanding and also trust in the natural healing capacities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so easy, they could be made use of properly as a self-help tool, which equips people to actively add to their very own recovery and also advancement process. This helps with a much faster relief procedure, formerly thought impossible by healthcare experts that supported prolonged (& usually uncomfortable) hours in psychotherapeutic or medical care, often with limited results. These techniques do not reject the clinical and psychotherapeutic professions, but rather offer to contribute to an alternative healing process.
EFT works to remove such disturbances as well as remove the resulting emotional feedback or intensity to recover emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on origin, assists in a "straightening out" of the power system consequently eliminating the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's fear of water controlled her life and maintained her from everyday activities. She was unable to take her children to the beach as well as was not able to drive near the ocean; she expanded fearful when it drizzled, as well as could not even hold up against the view of water on television. She had brilliant headaches entailing water.
Dr. Callahan as well as Mary had been working on this problem together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been examining typical Chinese medications, and discovering regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could treat her tummy pains.
Also much more exceptionally, her fear of water disappeared, also! She ran down to the swimming pool and started sprinkling herself with water, being glad in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish as well as refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required professionals to tap on a certain sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the issue needed a technique called muscle testing, where the specialist would certainly determine the family member stamina of a muscle mass, while the individual discovered different ideas or statements.
Gary observed duplicated situations in which the issue was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the situation.
Due to this, thousands of individuals have utilized Tapping for illnesses and also to settle emotional troubles. Tapping experts have actually studied the techniques as well as trained to tackle more challenging and tough situations, and also these committed practitioners report even more effective applications day-to-day. More and more people are discovering and also checking out Tapping. Many are discovering exactly how Tapping can transform their lives.