EFT Therapy Abergavenny Monmouthshire
EFT Tapping in Abergavenny
Are you looking for an EFT Practitioner in Abergavenny to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Abergavenny EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers as well as lay people.
Typically described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and pain. These clogs in our energy system, along with testing us emotionally, usually result in restricting beliefs and behaviours and also a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of uncertainty as well as self esteem, sensation stuck distressed or depressed, or the appearance of uncontrollable and addictive behaviors. It is also currently finally extensively accepted that emotional disharmony is a vital factor in physical signs as well as dis-ease as well as for this reason these techniques are being extensively utilized on physical concerns, including persistent health problem with usually remarkable outcomes. These techniques are being approved more and more in medical and psychiatric circles as well as in the variety of psychiatric therapies and also recovery disciplines.
An EFT therapy involves the use of fingertips as opposed to needles to tap on completion factors of energy meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also works with the ethos of making change as easy and as pain free as possible.
EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These ideas have actually been mostly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and also the capacity that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has given countless individuals with remedy for all manner of troubles and also problems, frequently in startlingly double-quick time as well as after long as well as agonizing durations of looking for a remedy. The variety of effective therapies have actually ranged from trauma and also misuse, anxieties, self screwing up behaviour patterns, to deep collection emotional problems of anxiousness and also clinical depression, addictions, physical ailment, to call however a few.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding as well as trust in the all-natural recovery abilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional health in a faster period.
Due to the fact that the techniques are so simple, they could be utilized effectively as a self-help device, which encourages individuals to actively add to their very own recovery and advancement process. This promotes a much faster relief procedure, previously thought impossible by health care professionals who advocated prolonged (& typically unpleasant) hrs in psychotherapeutic or medical care, typically with restricted results. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather offer to contribute to a holistic healing process.
EFT works to clear such interruptions as well as eliminate the resulting emotional action or intensity to recover emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, assists in a "correcting" of the energy system consequently eliminating the "short circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's fear of water controlled her life and kept her from day-to-day tasks.
Callahan and Mary had been servicing this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, as well as though she discovered ways to cope with the extreme anxiety as well as emotional pain, she did not overcome her fear. They reviewed her problem, and also how you can conquer it, however without success.
Dr. Callahan had lately been studying traditional Chinese medications, as well as finding out regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could heal her belly pains.
Even much more exceptionally, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as started splashing herself with water, celebrating in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a series of investigations to establish and fine-tune this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT required professionals to tap on a specific sequence of meridians (called a formula) for each and every different issue. Detecting the problem called for a technique called muscle screening, in which the specialist would certainly measure the relative strength of a muscle, while the client discovered various ideas or declarations.
Craig observed duplicated situations in which the issue was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, regardless of what the situation.
Because of this, thousands of people have actually utilized Touching for health problems and to solve emotional troubles. Touching practitioners have researched the techniques and educated to handle extra difficult as well as challenging instances, and these committed professionals report even more effective applications daily. Increasingly more individuals are finding and also discovering Tapping. Lots of are uncovering just how Tapping can alter their lives.