EFT Therapy Chepstow Monmouthshire
EFT Tapping in Chepstow
Are you looking for an EFT Practitioner in Chepstow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chepstow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our energy system, in enhancement to testing us mentally, commonly lead to restricting ideas and behaviours as well as a lack of ability to live life sympathetically.
An EFT treatment involves making use of fingertips instead of needles to tap on completion points of power meridians that are situated just under the surface area of the skin. The therapy is non-invasive and also deals with the values of making modification as basic and also as discomfort free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been largely ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is reopening itself to the forgotten truth that every little thing is Power as well as the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of issues and conditions, usually in startlingly quick time as well as after long and also unpleasant durations of looking for a remedy. The diversity of effective therapies have actually varied from injury and also misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, addictions, physical disease, to call yet a couple of.
EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers understanding and also trust in the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to accomplishing physical and emotional well-being in a faster amount of time.
Since the techniques are so simple, they can be made use of efficiently as a self-help device, which equips individuals to proactively contribute to their very own healing and development procedure. This facilitates a much faster alleviation procedure, previously thought impossible by healthcare professionals that promoted prolonged (& frequently excruciating) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the clinical and psychotherapeutic professions, yet rather serve to add to a holistic healing procedure.
EFT functions to remove such disruptions and remove the resulting emotional feedback or strength to recover emotional consistency as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering and focusing on source, promotes a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's fear of water regulated her life as well as kept her from everyday tasks.
Callahan and also Mary had been working on this problem with each other for over a year. Lastly, Mary developed the courage to sit within sight of the pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and though she found ways to deal with the intense fear as well as emotional discomfort, she did not overcome her anxiety. They reviewed her issue, and also how to overcome it, yet without success.
Her anxiety of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had recently been examining conventional Chinese medications, as well as finding out about meridians. Instantly he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might treat her tummy discomforts.
Mary touched her cheekbone as guided, and this little action transformed medical history! The action seemed miraculous, to both Mary and Dr. Callahan. Her belly pains vanished. However a lot more surprisingly, her anxiety of water went away, too! She ran down to the swimming pool and began spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to develop as well as fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT required professionals to touch on a particular sequence of meridians (called an algorithm) for every various problem. Identifying the problem needed a technique called muscular tissue testing, wherein the specialist would certainly measure the relative stamina of a muscle, while the patient discovered numerous ideas or statements.
Craig observed duplicated situations where the issue was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Gary Craig developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the situation.
Since of this, thousands of individuals have actually used Touching for health problems as well as to deal with emotional issues. Touching experts have actually researched the techniques and also trained to take on much more challenging and hard instances, as well as these dedicated specialists report even more effective applications everyday.