EFT Therapy Chepstow Monmouthshire
EFT Tapping in Chepstow
Are you looking for an EFT Practitioner in Chepstow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chepstow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and lay individuals.
Frequently described as "Psychological acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity as well as pain. These clogs in our power system, along with challenging us mentally, typically result in restricting ideas and behaviors and an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include lack of confidence and self-confidence, sensation stuck nervous or depressed, or the appearance of uncontrollable as well as addictive behaviours. It is additionally now ultimately extensively accepted that emotional disharmony is a key consider physical signs as well as dis-ease and for this reason these techniques are being thoroughly utilized on physical concerns, including chronic health problem with commonly amazing results. Because of this these techniques are being approved more and more in clinical as well as psychological circles in addition to in the variety of psychiatric therapies and also healing techniques.
An EFT therapy includes the use of fingertips instead of needles to tap on the end factors of energy meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and deals with the principles of making adjustment as basic and as pain complimentary as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been greatly overlooked by Western Recovery Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected truth that every little thing is Energy and also the capacity that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all type of issues and conditions, often in amazingly double-quick time as well as after long and painful periods of looking for a cure. The variety of successful therapies have actually ranged from injury and abuse, fears, self sabotaging practices patterns, to deep collection emotional conditions of anxiety as well as anxiety, addictions, physical health problem, to call yet a few.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition and count on the all-natural healing capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so basic, they can be made use of efficiently as a self-help tool, which equips people to actively contribute to their very own healing and development process. This assists in a much faster alleviation procedure, formerly believed impossible by healthcare specialists who supported prolonged (& typically agonizing) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet instead serve to add to an all natural healing process.
EFT works to get rid of such disruptions as well as remove the resulting emotional reaction or strength to bring back emotional consistency and offer relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on origin, assists in a "straightening" of the power system consequently eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's anxiety of water managed her life and kept her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had actually lately been studying typical Chinese medicines, and discovering regarding meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach pains.
Even extra remarkably, her anxiety of water went away, also! She ran down to the swimming pool and began splashing herself with water, rejoicing in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT called for professionals to touch on a certain sequence of meridians (called an algorithm) for each and every various issue. Detecting the trouble called for a technique called muscle mass screening, wherein the professional would certainly determine the loved one stamina of a muscle mass, while the person checked out different ideas or statements.
Gary observed repeated situations in which the trouble was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, no matter what the circumstance.
As a result of this, thousands of individuals have made use of Touching for illnesses and also to deal with emotional troubles. Tapping experts have examined the techniques as well as trained to tackle a lot more complex and challenging situations, as well as these dedicated professionals report even more successful applications daily. An increasing number of individuals are uncovering and also checking out Tapping. Many are discovering exactly how Tapping could change their lives.