EFT Therapy Buckie Moray
EFT Tapping in Buckie
Are you looking for an EFT Practitioner in Buckie to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Buckie EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the attention of healers, researchers, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional intensity as well as pain. These clogs in our energy system, in addition to testing us mentally, frequently lead to limiting beliefs as well as practices and also a lack of ability to live life sympathetically.
An EFT therapy includes using fingertips instead of needles to touch on the end factors of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and works with the values of making modification as simple and as discomfort totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly disregarded by Western Recovery Practices and as they are introduced in our present times, human process is resuming itself to the failed to remember truth that every little thing is Power as well as the capacity that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various problems and problems, typically in amazingly quick time and after lengthy as well as painful durations of looking for a cure. The variety of successful therapies have ranged from injury and also misuse, phobias, self undermining practices patterns, to deep collection emotional problems of anxiousness and also anxiety, dependencies, physical illness, to call however a couple of.
EFT is upstaging the wide range of healing professionals; from the scientists to the fortune-tellers and also every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and trust in the natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they can be made use of effectively as a self-help tool, which equips people to actively contribute to their very own recovery and also development process. This promotes a much faster alleviation procedure, formerly believed difficult by medical care specialists who promoted prolonged (& typically excruciating) hrs in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not reject the medical and psychotherapeutic careers, however instead offer to contribute to an all natural healing process.
EFT works to remove such interruptions as well as get rid of the resulting emotional response or strength to bring back emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the certain issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "correcting" of the energy system consequently eliminating the "short circuit" to the body's learnt action or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's concern of water regulated her life and also maintained her from daily activities. She was incapable to take her children to the beach and also was not able to drive near the ocean; she expanded afraid when it drizzled, and might not even stand up to the sight of water on TV. She had vibrant nightmares entailing water.
Callahan and also Mary had been working with this issue with each other for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, as well as though she discovered methods to manage the intense worry and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also ways to conquer it, but without success.
Dr. Callahan had recently been researching traditional Chinese medicines, and learning concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her stomach discomforts.
Mary tapped her cheekbone as routed, and also this little activity transformed medical history! The feedback appeared miraculous, to both Mary as well as Dr. Callahan. Her belly pains vanished. But even more incredibly, her phobia of water went away, also! She ran down to the swimming pool and also started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to develop and refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.
TFT needed experts to touch on a certain series of meridians (called a formula) for each and every different trouble. Identifying the issue needed a technique called muscle screening, where the professional would determine the family member toughness of a muscle mass, while the individual explored different ideas or statements.
Gary observed duplicated scenarios where the problem was inaccurately identified or the specialist tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, basic series of points to tap, no matter what the circumstance.
Since of this, thousands of individuals have actually made use of Touching for ailments and to resolve emotional issues. Touching experts have examined the techniques and educated to take on a lot more complicated and also challenging situations, and these devoted professionals report even more successful applications day-to-day.