EFT Therapy Dufftown Moray
EFT Tapping in Dufftown
Are you looking for an EFT Practitioner in Dufftown to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dufftown EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, scientists, spiritualists and lay people.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and discomfort. These blockages in our energy system, in addition to challenging us psychologically, often bring about restricting ideas as well as behaviors and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty and also self-confidence, feeling stuck anxious or depressed, or the emergence of uncontrollable and addicting behaviors. It is also now finally commonly accepted that emotional disharmony is a vital factor in physical symptoms and dis-ease and therefore these techniques are being extensively used on physical concerns, including chronic illness with frequently astonishing outcomes. Therefore these techniques are being approved a growing number of in medical and psychological circles along with in the variety of psychiatric therapies as well as healing disciplines.
An EFT treatment involves using fingertips instead of needles to touch on the end points of power meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive as well as works on the ethos of making change as basic and also as pain cost-free as possible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been largely disregarded by Western Recovery Practices and also as they are introduced in our present times, human process is reopening itself to the forgotten truth that everything is Power and also the capacity that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of problems and conditions, frequently in amazingly double-quick time and also after long as well as unpleasant durations of looking for a treatment. The variety of effective treatments have actually ranged from trauma as well as misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also clinical depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and rely on the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so basic, they can be used properly as a self-help device, which empowers individuals to actively add to their own healing and also development procedure. This promotes a much faster alleviation procedure, previously believed difficult by health care experts who supported prolonged (& commonly agonizing) hours in psychotherapeutic or healthcare, frequently with minimal results. These techniques do not challenge the medical as well as psychotherapeutic occupations, however rather serve to contribute to an alternative recovery process.
EFT functions to remove such disruptions and remove the resulting emotional action or strength to bring back emotional consistency and also offer remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also concentrating on root causes, assists in a "straightening out" of the energy system therefore eliminating the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water regulated her life as well as kept her from day-to-day tasks.
Dr. Callahan as well as Mary had been functioning on this trouble together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been studying conventional Chinese medications, and also finding out regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.
Even a lot more incredibly, her phobia of water disappeared, as well! She ran down to the swimming pool and also started spraying herself with water, celebrating in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of investigations to establish and also fine-tune this technique, which he labelled Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to touch on a particular sequence of meridians (called a formula) for every different problem. Identifying the trouble required a technique called muscle mass screening, in which the professional would determine the family member strength of a muscle, while the person discovered different thoughts or declarations.
Gary observed repeated scenarios in which the trouble was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, no matter what the scenario.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for illnesses as well as to deal with emotional problems. Tapping specialists have researched the techniques and trained to take on more difficult and tough instances, and these dedicated practitioners report more effective applications everyday.