EFT Therapy Elgin Moray
EFT Tapping in Elgin
Are you looking for an EFT Practitioner in Elgin to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Elgin EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the attention of healers, researchers, fortune-tellers and also lay people.
Often referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity as well as discomfort. These obstructions in our energy system, in enhancement to testing us mentally, often lead to limiting ideas and also behaviors as well as a failure to live life sympathetically.
An EFT therapy includes using fingertips as opposed to needles to tap on completion points of power meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also services the principles of making change as straightforward and also as discomfort cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been greatly neglected by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the neglected reality that whatever is Energy and the possibility that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has offered countless people with relief from all type of problems as well as conditions, commonly in startlingly double-quick time and also after lengthy and also excruciating durations of searching for a treatment. The variety of effective treatments have actually ranged from injury and also misuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, addictions, physical health problem, to call yet a few.
EFT is drawing attention from the wide range of healing experts; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores awareness and trust in the all-natural healing abilities of our body and mind, providing ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster time frame.
Because the techniques are so simple, they could be used efficiently as a self-help device, which encourages individuals to actively contribute to their very own recovery and advancement process. This promotes a much faster alleviation process, previously believed difficult by healthcare professionals that promoted extensive (& often uncomfortable) hours in psychotherapeutic or treatment, often with restricted results. These techniques do not discredit the medical as well as psychotherapeutic careers, however rather offer to add to a holistic recovery procedure.
EFT functions to clear such interruptions as well as eliminate the resulting emotional feedback or strength to bring back emotional harmony as well as deal relief from physical pain.
This is done by focusing on the details trouble whilst touching with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also focusing on root causes, promotes a "correcting" of the energy system therefore removing the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day activities. She was incapable to take her kids to the coastline and was unable to drive near the ocean; she grew fearful when it drizzled, and also can not also hold up against the view of water on TV. She had vivid headaches involving water.
Callahan and Mary had actually been dealing with this problem with each other for over a year. Finally, Mary developed the guts to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, and though she found ways to cope with the intense anxiety and also emotional pain, she did not overcome her phobia. They reviewed her issue, and also how you can conquer it, yet without success.
Dr. Callahan had recently been examining typical Chinese medicines, as well as finding out about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could cure her belly pains.
Also a lot more surprisingly, her anxiety of water went away, as well! She ran down to the swimming pool and also started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of investigations to create and refine this technique, which he described Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT required specialists to touch on a details series of meridians (called a formula) for each and every various problem. Detecting the problem called for a technique called muscle testing, wherein the specialist would certainly determine the family member strength of a muscular tissue, while the individual checked out various thoughts or declarations.
Craig observed duplicated scenarios in which the issue was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Craig created EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.
Because of this, thousands of people have actually used Touching for diseases and to solve emotional problems. Touching practitioners have studied the techniques and also educated to take on much more complicated as well as difficult instances, as well as these committed experts report more effective applications daily.