EFT Therapy Forres Moray
EFT Tapping in Forres
Are you looking for an EFT Practitioner in Forres to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Forres EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength and also pain. These obstructions in our power system, in addition to challenging us mentally, frequently cause limiting ideas as well as practices and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include lack of confidence and also self esteem, feeling stuck anxious or depressed, or the introduction of uncontrollable and also habit forming practices. It is additionally now ultimately widely accepted that emotional disharmony is a crucial consider physical symptoms as well as dis-ease and also because of this these techniques are being thoroughly made use of on physical concerns, consisting of chronic disease with typically astonishing outcomes. Because of this these techniques are being approved increasingly more in medical and psychiatric circles as well as in the series of psychotherapies as well as healing techniques.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just below the surface of the skin. The treatment is non-invasive as well as works on the ethos of making adjustment as basic and also as discomfort cost-free as possible.
EFT is a common sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been largely neglected by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the neglected reality that every little thing is Power and also the possibility that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has given hundreds of people with remedy for various troubles as well as problems, commonly in amazingly quick time and after long as well as agonizing durations of looking for a cure. The diversity of effective treatments have ranged from injury as well as abuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety and also anxiety, dependencies, physical ailment, to name however a couple of.
EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back recognition as well as count on the natural recovery capabilities of our body and mind, providing ground-breaking chances to achieving physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so basic, they can be used successfully as a self-help tool, which equips people to proactively contribute to their own recovery and development process. This promotes a much faster alleviation process, formerly thought difficult by health care professionals who advocated prolonged (& typically painful) hrs in psychotherapeutic or healthcare, typically with limited outcomes. These techniques do not reject the clinical and psychotherapeutic careers, however rather offer to add to an all natural recovery procedure.
EFT works to clear such interruptions and eliminate the resulting emotional reaction or strength to restore emotional consistency and also offer remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, promotes a "straightening" of the energy system thus eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's anxiety of water managed her life and maintained her from everyday activities. She was not able to take her children to the coastline and was incapable to drive near the ocean; she grew afraid when it rained, and also might not also withstand the sight of water on television. She had brilliant headaches involving water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Her worry of being near the water created Mary belly discomforts - a typical "gut reaction." Dr. Callahan had actually lately been examining traditional Chinese medications, and also finding out about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may cure her belly pains.
Even a lot more surprisingly, her fear of water disappeared, too! She ran down to the swimming pool and started spraying herself with water, celebrating in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and refine this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT called for practitioners to touch on a certain series of meridians (called an algorithm) for each different problem. Detecting the trouble required a technique called muscle testing, where the expert would certainly gauge the loved one toughness of a muscle, while the individual discovered different thoughts or statements.
Gary Craig observed duplicated circumstances where the problem was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate touch, regardless of what the scenario.
Because of this, thousands of people have actually made use of Tapping for ailments and to resolve emotional troubles. Tapping practitioners have researched the techniques as well as educated to take on a lot more complicated and also difficult instances, and these devoted practitioners report more successful applications day-to-day.