EFT Therapy Forres Moray
EFT Tapping in Forres
Are you looking for an EFT Practitioner in Forres to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Forres EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and also lay individuals.
Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength as well as pain. These clogs in our power system, in enhancement to testing us psychologically, frequently lead to limiting ideas as well as behaviours and a failure to live life sympathetically.
An EFT treatment entails the use of fingertips instead of needles to tap on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and works with the values of making change as easy and as discomfort totally free as possible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been greatly overlooked by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the neglected reality that everything is Power and also the potential that this uses us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from various issues as well as problems, typically in startlingly double-quick time as well as after lengthy and excruciating periods of searching for a remedy. The variety of effective therapies have ranged from injury and misuse, anxieties, self undermining practices patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical disease, to name yet a couple of.
EFT is upstaging the wide range of healing professionals; from the researchers to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back awareness and also trust in the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to achieving physical and also emotional well-being in a faster amount of time.
Because the techniques are so easy, they can be utilized efficiently as a self-help tool, which encourages individuals to proactively contribute to their own recovery as well as development process. This helps with a much faster alleviation process, formerly believed impossible by healthcare experts that advocated prolonged (& frequently uncomfortable) hrs in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical and psychotherapeutic professions, yet rather serve to add to a holistic recovery process.
EFT works to clear such interruptions and also get rid of the resulting emotional feedback or strength to recover emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on source, assists in a "correcting" of the energy system thus removing the "brief circuit" to the body's learnt reaction or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water controlled her life and kept her from daily activities. She was unable to take her children to the beach and was unable to drive near the ocean; she grew afraid when it rained, and also might not also endure the sight of water on TV. She had vivid nightmares entailing water.
Callahan and also Mary had actually been working on this problem together for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and though she found ways to handle the intense concern as well as emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also the best ways to conquer it, however without success.
Her concern of being near the water caused Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been studying typical Chinese medicines, and also learning about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it may treat her stomach discomforts.
Also a lot more surprisingly, her phobia of water disappeared, too! She ran down to the pool and also started sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of investigations to develop and refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT required specialists to touch on a certain series of meridians (called a formula) for each and every different trouble. Diagnosing the issue called for a technique called muscular tissue testing, wherein the professional would gauge the loved one strength of a muscular tissue, while the client explored numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the trouble was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig established EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, whatever the situation.
Because of this, thousands of people have made use of Tapping for ailments as well as to solve emotional troubles. Tapping professionals have actually researched the techniques and trained to take on extra complicated and hard instances, and also these committed specialists report more successful applications daily.