EFT Therapy Lossiemouth Moray
EFT Tapping in Lossiemouth
Are you looking for an EFT Practitioner in Lossiemouth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lossiemouth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay people.
Usually referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and also discomfort. These blockages in our power system, in addition to testing us psychologically, frequently bring about restricting beliefs and behaviours and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also include lack of confidence and also self-confidence, sensation stuck distressed or depressed, or the development of compulsive and addictive behaviors. It is additionally now finally commonly approved that emotional disharmony is a vital consider physical symptoms and dis-ease as well as therefore these techniques are being thoroughly used on physical issues, including chronic ailment with often amazing outcomes. Because of this these techniques are being approved more and more in clinical and also psychiatric circles along with in the series of psychiatric therapies and healing disciplines.
An EFT treatment involves making use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as simple and as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been greatly neglected by Western Healing Practices and as they are unveiled in our present times, human process is reopening itself to the forgotten reality that every little thing is Energy as well as the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from various issues and problems, frequently in startlingly double-quick time and after long and agonizing durations of searching for a remedy. The diversity of effective therapies have varied from trauma as well as misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical disease, to name however a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition and also count on the natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical and also emotional well-being in a faster time frame.
Because the techniques are so basic, they can be made use of properly as a self-help device, which encourages individuals to proactively contribute to their own healing as well as advancement procedure. This assists in a much faster alleviation procedure, formerly believed impossible by health care professionals that advocated lengthy (& frequently excruciating) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not discredit the medical and psychotherapeutic occupations, yet instead offer to contribute to a holistic healing process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional feedback or strength to recover emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, helps with a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's anxiety of water managed her life and maintained her from day-to-day activities. She was unable to take her youngsters to the coastline as well as was not able to drive near the ocean; she expanded frightened when it rained, and might not even withstand the sight of water on television. She had vibrant nightmares entailing water.
Callahan and Mary had been dealing with this problem with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, as well as though she discovered means to cope with the intense worry and emotional discomfort, she did not overcome her phobia. They discussed her issue, as well as how to conquer it, however without success.
Dr. Callahan had actually just recently been examining conventional Chinese medications, and discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach discomforts.
Mary tapped her cheekbone as guided, and also this little activity altered medicinal background! The response appeared incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. But even more amazingly, her phobia of water disappeared, as well! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to establish and improve this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT called for practitioners to tap on a details sequence of meridians (called an algorithm) for each different issue. Diagnosing the trouble required a technique called muscle screening, wherein the practitioner would certainly gauge the family member stamina of a muscle, while the person discovered various ideas or statements.
Craig observed repeated scenarios in which the trouble was incorrectly diagnosed or the professional tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary established EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, whatever the scenario.
Due to the fact that of this, thousands of people have made use of Touching for health problems and also to fix emotional issues. Touching professionals have actually examined the techniques and trained to take on more complex and also tough instances, and also these dedicated professionals report even more successful applications day-to-day.