My Journey to Radical Resilience (Emotional Freedom Techniques) | Victor Lewis



In October of 2007, Victor used a then, little-known modality called Emotional Freedom Techniques, or “EFT meridian tapping” to collapse a major ACE that had haunted his life for 45 years in less than one hour.

This workshop shares his learning, explains the science of how and why EFT can work to quickly and gently heal trauma and recover resilience.

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of therapists, scientists, fortune-tellers and lay people.

Commonly referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength and discomfort. These obstructions in our energy system, in enhancement to testing us mentally, commonly lead to restricting ideas and behaviors as well as a lack of ability to live life harmoniously.

An EFT therapy entails the use of fingertips as opposed to needles to tap on completion points of power meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as basic and also as discomfort free as feasible.

EFT is a sound judgment technique that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been mostly disregarded by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember fact that every little thing is Power as well as the capacity that this provides us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of problems as well as problems, typically in startlingly double-quick time and after long and excruciating durations of looking for a cure. The variety of successful therapies have actually varied from injury and also abuse, phobias, self messing up practices patterns, to deep collection emotional problems of anxiety and anxiety, addictions, physical illness, to call but a few.

EFT is upstaging the broad range of healing specialists; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new standards.

EFT restores recognition and rely on the all-natural healing abilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional well-being in a faster period.

Since the techniques are so straightforward, they could be made use of properly as a self-help device, which encourages people to proactively contribute to their very own recovery and development process. This promotes a much faster alleviation process, previously believed difficult by medical care experts that advocated lengthy (& frequently painful) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, but rather offer to contribute to a holistic recovery procedure.

EFT works to get rid of such disruptions and also get rid of the resulting emotional response or intensity to bring back emotional harmony and offer relief from physical discomfort.

This is done by concentrating on the certain trouble whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on origin, facilitates a "straightening out" of the energy system thus getting rid of the "brief circuit" to the body's learnt action or unfavorable emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's fear of water controlled her life and maintained her from everyday tasks.

Callahan and Mary had been servicing this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's house. Also doing this created Mary severe distress, and though she located methods to handle the intense concern as well as emotional pain, she did not conquer her fear. They reviewed her problem, and also how you can overcome it, however without success.

Dr. Callahan had actually lately been researching typical Chinese medicines, as well as finding out about meridians. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly pains.

Also more amazingly, her anxiety of water went away, also! She ran down to the pool as well as started splashing herself with water, being glad in her newly found freedom from worry.

Based upon this exploration, Dr. Callahan began a series of examinations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.

TFT required professionals to tap on a details sequence of meridians (called a formula) for each different problem. Detecting the problem called for a technique called muscular tissue testing, in which the expert would gauge the loved one toughness of a muscle mass, while the individual checked out various ideas or statements.

Craig observed duplicated situations where the problem was inaccurately detected or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.

Gary created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, no matter what the scenario.

Since of this, thousands of individuals have utilized Touching for ailments and to deal with emotional problems. Touching experts have actually examined the techniques and also educated to take on much more complicated and challenging instances, as well as these devoted experts report even more successful applications everyday.