My Journey to Radical Resilience (Emotional Freedom Techniques) | Victor Lewis



In October of 2007, Victor used a then, little-known modality called Emotional Freedom Techniques, or “EFT meridian tapping” to collapse a major ACE that had haunted his life for 45 years in less than one hour.

This workshop shares his learning, explains the science of how and why EFT can work to quickly and gently heal trauma and recover resilience.

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EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and also lay people.

Often described as "Psychological acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, along with testing us mentally, frequently cause limiting ideas and behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of uncertainty and self-confidence, feeling stuck anxious or clinically depressed, or the development of compulsive as well as addictive practices. It is likewise now lastly extensively approved that emotional disharmony is a crucial consider physical symptoms and dis-ease as well as consequently these techniques are being extensively used on physical issues, consisting of persistent illness with commonly impressive outcomes. These techniques are being approved even more and also more in medical and psychiatric circles as well as in the range of psychiatric therapies and recovery disciplines.

An EFT therapy includes using fingertips as opposed to needles to tap on the end points of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive as well as works with the values of making change as simple and also as pain totally free as feasible.

EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly ignored by Western Recovery Practices and as they are revealed in our existing times, human process is reopening itself to the neglected truth that everything is Energy as well as the possibility that this uses us.

In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from various troubles and conditions, usually in startlingly double-quick time as well as after long as well as excruciating durations of looking for a remedy. The variety of effective therapies have varied from trauma as well as misuse, anxieties, self undermining practices patterns, to deep set emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to name yet a couple of.

EFT is drawing attention from the wide range of healing specialists; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT brings back recognition and also count on the all-natural recovery capabilities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional well-being in a faster period.

Since the techniques are so straightforward, they could be made use of properly as a self-help tool, which encourages individuals to proactively contribute to their own healing and growth procedure. This helps with a much faster alleviation procedure, previously believed difficult by healthcare professionals who advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, frequently with restricted results. These techniques do not challenge the medical and also psychotherapeutic careers, however rather serve to add to an all natural recovery process.

EFT functions to clear such disturbances and also get rid of the resulting emotional response or strength to restore emotional consistency and deal relief from physical pain.

This is done by concentrating on the certain issue whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, facilitates a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's discovered feedback or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's anxiety of water regulated her life as well as kept her from everyday activities. She was incapable to take her kids to the coastline and was unable to drive near the ocean; she expanded frightened when it rained, and might not even withstand the view of water on TV. She had vibrant nightmares entailing water.

Callahan as well as Mary had been working with this problem with each other for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, as well as though she located methods to manage the intense concern as well as emotional discomfort, she did not overcome her phobia. They discussed her trouble, and also how to overcome it, yet without success.

Her worry of being near the water created Mary tummy pains - a common "gut reaction." Dr. Callahan had actually lately been studying typical Chinese medications, and finding out about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly discomforts.

Mary tapped her cheekbone as guided, and also this little activity altered medical background! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her belly discomforts went away. Yet even more extremely, her phobia of water vanished, also! She diminished to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a collection of examinations to establish and also refine this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unnecessary issues.

TFT needed specialists to tap on a particular series of meridians (called a formula) for each and every various problem. Identifying the trouble needed a technique called muscular tissue testing, in which the practitioner would certainly measure the relative stamina of a muscle, while the client checked out different ideas or declarations.

Gary observed duplicated scenarios in which the trouble was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary Craig established EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.

Due to this, hundreds of people have actually used Touching for diseases and also to deal with emotional troubles. Touching professionals have examined the techniques as well as educated to handle extra difficult as well as challenging cases, and also these devoted specialists report even more effective applications everyday. A growing number of people are finding and exploring Tapping. Lots of are finding just how Tapping could change their lives.