My Journey to Radical Resilience (Emotional Freedom Techniques) | Victor Lewis



In October of 2007, Victor used a then, little-known modality called Emotional Freedom Techniques, or “EFT meridian tapping” to collapse a major ACE that had haunted his life for 45 years in less than one hour.

This workshop shares his learning, explains the science of how and why EFT can work to quickly and gently heal trauma and recover resilience.

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EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay people.

Frequently referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional intensity and also pain. These blockages in our energy system, in addition to testing us mentally, commonly lead to restricting ideas as well as behaviors and also an inability to live life sympathetically.

An EFT therapy entails making use of fingertips rather than needles to tap on completion factors of power meridians that are situated just under the surface of the skin. The therapy is non-invasive and works on the ethos of making adjustment as basic and also as discomfort free as feasible.

EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been mainly ignored by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember reality that everything is Energy as well as the potential that this provides us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for all manner of issues and conditions, frequently in amazingly quick time as well as after lengthy as well as uncomfortable durations of searching for a cure. The diversity of effective therapies have actually varied from injury as well as misuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiety and depression, addictions, physical ailment, to call but a few.

EFT is drawing attention from the broad range of healing experts; from the scientists to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT brings back awareness and also trust in the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to accomplishing physical and also emotional health in a faster amount of time.

Because the techniques are so straightforward, they could be used effectively as a self-help tool, which equips individuals to actively add to their own healing as well as development process. This assists in a much faster relief procedure, formerly thought impossible by medical care professionals who advocated extensive (& usually agonizing) hrs in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic occupations, yet rather serve to add to an all natural healing process.

EFT functions to get rid of such disruptions as well as get rid of the resulting emotional feedback or strength to recover emotional consistency as well as offer remedy for physical discomfort.

This is done by focusing on the particular trouble whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "straightening" of the power system thereby removing the "short circuit" to the body's learnt reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's fear of water regulated her life and maintained her from day-to-day activities. She was unable to take her youngsters to the coastline as well as was unable to drive near the ocean; she grew frightened when it drizzled, and can not also hold up against the view of water on television. She had vivid nightmares including water.

Callahan and also Mary had actually been working on this problem together for over a year. Finally, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, as well as though she located methods to cope with the intense anxiety as well as emotional discomfort, she did not overcome her phobia. They discussed her trouble, and also how you can conquer it, however without success.

Her anxiety of being near the water triggered Mary belly pains - a common "instinct." Dr. Callahan had recently been studying typical Chinese medications, and learning about meridians. Suddenly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach pains.

Even a lot more incredibly, her anxiety of water vanished, also! She ran down to the pool and began sprinkling herself with water, celebrating in her newfound freedom from fear.

Based on this exploration, Dr. Callahan began a series of examinations to establish and also improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.

TFT called for specialists to touch on a specific sequence of meridians (called an algorithm) for each and every various problem. Identifying the trouble required a technique called muscle mass testing, where the expert would certainly measure the family member stamina of a muscle, while the patient explored numerous thoughts or declarations.

Gary Craig observed duplicated circumstances where the issue was inaccurately detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.

Gary established EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, no matter what the situation.

Due to the fact that of this, thousands of individuals have made use of Touching for diseases as well as to solve emotional issues. Tapping professionals have examined the techniques as well as trained to take on much more complex as well as difficult situations, as well as these dedicated practitioners report even more successful applications daily.