EFT Therapy Downham Market Norfolk
EFT Tapping in Downham Market
Are you looking for an EFT Practitioner in Downham Market to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Downham Market EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and also pain. These obstructions in our power system, in enhancement to testing us mentally, typically lead to restricting ideas and practices and also an inability to live life harmoniously.
An EFT treatment entails making use of fingertips rather than needles to tap on completion points of energy meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and deals with the values of making adjustment as straightforward and also as pain cost-free as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the neglected truth that every little thing is Energy and also the potential that this provides us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of issues and conditions, usually in amazingly quick time and after long as well as uncomfortable periods of looking for a treatment. The variety of effective treatments have actually varied from injury and misuse, phobias, self undermining practices patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical illness, to name yet a few.
EFT is drawing attention from the broad range of healing experts; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers understanding and also trust in the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster time frame.
Due to the fact that the techniques are so easy, they could be made use of successfully as a self-help tool, which encourages individuals to actively contribute to their very own recovery and growth process. This assists in a much faster relief procedure, formerly believed difficult by medical care specialists that promoted prolonged (& often excruciating) hrs in psychotherapeutic or medical care, often with restricted results. These techniques do not challenge the clinical and also psychotherapeutic professions, yet instead serve to contribute to an alternative recovery process.
EFT works to remove such disruptions and also remove the resulting emotional response or intensity to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and focusing on root causes, promotes a "straightening out" of the power system therefore eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a patient with an extreme anxiety of water. Mary's worry of water managed her life and also maintained her from daily activities.
Callahan as well as Mary had been dealing with this issue with each other for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she located methods to cope with the extreme fear and also emotional discomfort, she did not conquer her phobia. They reviewed her trouble, as well as how you can conquer it, yet without success.
Her anxiety of being near the water created Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually just recently been researching traditional Chinese medications, as well as learning about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy discomforts.
Mary tapped her cheekbone as directed, and also this little activity transformed medical background! The action seemed amazing, to both Mary and Dr. Callahan. Her tummy pains vanished. Even much more amazingly, her fear of water went away, too! She diminished to the swimming pool as well as started spraying herself with water, rejoicing in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed professionals to tap on a specific sequence of meridians (called an algorithm) for each and every various trouble. Identifying the issue called for a technique called muscle mass testing, in which the practitioner would certainly measure the relative toughness of a muscle mass, while the patient checked out numerous ideas or declarations.
Craig observed repeated scenarios in which the problem was incorrectly diagnosed or the professional touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate touch, regardless of what the circumstance.
Due to this, thousands of people have actually made use of Tapping for diseases as well as to resolve emotional problems. Touching practitioners have studied the techniques and also trained to handle extra complicated as well as difficult situations, and these devoted practitioners report more successful applications daily. A growing number of people are finding and discovering Tapping. Several are uncovering just how Tapping could alter their lives.