EFT Therapy Hunstanton Norfolk
EFT Tapping in Hunstanton
Are you looking for an EFT Practitioner in Hunstanton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hunstanton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay individuals.
Often described as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, along with testing us mentally, typically bring about restricting beliefs and behaviors and a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include lack of confidence as well as self-confidence, feeling stuck nervous or depressed, or the introduction of uncontrollable and addicting behaviours. It is also currently finally commonly accepted that emotional disharmony is a vital factor in physical signs and symptoms and dis-ease and also because of this these techniques are being extensively made use of on physical issues, including persistent ailment with commonly remarkable results. These techniques are being approved even more and also more in clinical and psychological circles as well as in the variety of psychotherapies as well as recovery techniques.
An EFT therapy entails making use of fingertips instead of needles to tap on completion points of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making adjustment as straightforward and as pain free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have been mostly overlooked by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that every little thing is Energy as well as the possibility that this uses us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of troubles and problems, often in amazingly double-quick time and also after long as well as agonizing periods of looking for a cure. The variety of successful treatments have ranged from trauma and abuse, fears, self screwing up behavior patterns, to deep collection emotional problems of stress and anxiety as well as anxiety, addictions, physical ailment, to call yet a few.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and also count on the natural healing abilities of our mind and body, giving ground-breaking opportunities to achieving physical as well as emotional health in a faster amount of time.
Since the techniques are so easy, they can be used successfully as a self-help device, which equips people to proactively contribute to their own recovery as well as growth process. This assists in a much faster alleviation procedure, previously believed impossible by healthcare experts that supported lengthy (& commonly unpleasant) hrs in psychotherapeutic or treatment, usually with restricted results. These techniques do not reject the clinical and psychotherapeutic careers, however rather offer to add to a holistic healing procedure.
EFT functions to remove such disturbances as well as remove the resulting emotional response or intensity to bring back emotional harmony and also deal remedy for physical discomfort.
This is done by concentrating on the certain problem whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and also focusing on root causes, assists in a "straightening" of the power system thus eliminating the "brief circuit" to the body's discovered response or negative emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with an extreme anxiety of water. Mary's concern of water regulated her life as well as kept her from daily activities. She was incapable to take her youngsters to the coastline and was not able to drive near the ocean; she grew frightened when it rained, and also can not also hold up against the view of water on TV. She had vivid headaches entailing water.
Callahan as well as Mary had been dealing with this trouble together for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's home. Also doing this caused Mary severe distress, and also though she found ways to manage the intense fear and also emotional pain, she did not conquer her anxiety. They discussed her trouble, as well as the best ways to overcome it, but without success.
Dr. Callahan had actually just recently been examining conventional Chinese medicines, and also learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her belly pains.
Mary touched her cheekbone as routed, and this little activity altered medical background! The action appeared incredible, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Also more astonishingly, her anxiety of water disappeared, as well! She ran down to the pool and also began sprinkling herself with water, enjoying her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to establish and fine-tune this technique, which he called Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT called for professionals to touch on a certain sequence of meridians (called a formula) for each various problem. Diagnosing the issue called for a technique called muscular tissue screening, wherein the expert would certainly gauge the relative strength of a muscle, while the individual discovered different thoughts or declarations.
Gary observed repeated scenarios in which the issue was improperly detected or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the situation.
Because of this, thousands of individuals have utilized Touching for diseases and also to resolve emotional problems. Tapping experts have examined the techniques and trained to handle a lot more difficult as well as hard instances, as well as these committed experts report more effective applications everyday. A growing number of people are finding and discovering Tapping. Numerous are finding just how Tapping can transform their lives.