EFT Therapy Bentham North Yorkshire
EFT Tapping in Bentham
Are you looking for an EFT Practitioner in Bentham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bentham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, scientists, fortune-tellers and lay people.
Usually described as "Mental acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to challenging us mentally, typically result in limiting beliefs and practices and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of lack of confidence as well as self-confidence, feeling stuck anxious or clinically depressed, or the emergence of uncontrollable and addictive behaviours. It is also now finally commonly accepted that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease as well as therefore these techniques are being extensively used on physical concerns, including chronic illness with usually astonishing outcomes. These techniques are being approved even more as well as a lot more in clinical and psychiatric circles as well as in the array of psychotherapies and also recovery disciplines.
An EFT treatment involves using fingertips instead of needles to tap on completion factors of power meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and also deals with the ethos of making change as simple and also as pain totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been mainly ignored by Western Healing Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected truth that whatever is Energy and also the possibility that this uses us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from various issues as well as problems, commonly in amazingly quick time as well as after lengthy and also painful periods of searching for a remedy. The diversity of successful therapies have ranged from trauma and also abuse, anxieties, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness as well as clinical depression, dependencies, physical disease, to call but a few.
EFT is upstaging the broad range of recovery experts; from the researchers to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores understanding and also rely on the natural recovery capabilities of our mind and body, giving ground-breaking possibilities to achieving physical and emotional health in a faster time frame.
Because the techniques are so straightforward, they can be used properly as a self-help device, which empowers people to proactively contribute to their own recovery as well as development process. This assists in a much faster relief process, formerly believed impossible by health care experts who supported lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, typically with limited results. These techniques do not reject the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative healing procedure.
EFT works to get rid of such disruptions and remove the resulting emotional action or strength to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on root causes, facilitates a "correcting" of the energy system thus removing the "short circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water managed her life and also kept her from day-to-day tasks. She was unable to take her kids to the beach as well as was unable to drive near the sea; she expanded fearful when it drizzled, as well as can not also withstand the sight of water on TV. She had vibrant nightmares involving water.
Callahan and also Mary had actually been working with this problem together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she located means to manage the extreme anxiety and also emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also the best ways to overcome it, however without success.
Her anxiety of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had just recently been researching conventional Chinese medicines, as well as discovering meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could treat her belly pains.
Also a lot more surprisingly, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as started splashing herself with water, celebrating in her newly found freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to develop and improve this technique, which he labelled Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary problems.
TFT needed experts to tap on a certain sequence of meridians (called an algorithm) for each various issue. Detecting the issue required a technique called muscle mass screening, wherein the specialist would certainly determine the loved one strength of a muscular tissue, while the patient checked out different ideas or declarations.
Craig observed duplicated situations in which the trouble was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate touch, no matter what the scenario.
Due to this, thousands of individuals have actually made use of Tapping for diseases as well as to deal with emotional problems. Touching experts have actually studied the techniques and trained to handle more complicated and also hard situations, and also these devoted practitioners report more successful applications everyday. More and more individuals are discovering and also exploring Tapping. Numerous are uncovering just how Tapping can alter their lives.