EFT Therapy Boroughbridge North Yorkshire
EFT Tapping in Boroughbridge
Are you looking for an EFT Practitioner in Boroughbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Boroughbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the attention of therapists, scientists, spiritualists and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength and pain. These clogs in our energy system, in addition to testing us psychologically, typically bring about restricting beliefs and practices as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and also consist of uncertainty and also self-confidence, sensation stuck nervous or depressed, or the emergence of uncontrollable and also addicting behaviours. It is also now lastly widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease as well as for this reason these techniques are being extensively used on physical issues, including persistent illness with frequently astonishing results. Therefore these techniques are being approved more and more in clinical and psychological circles along with in the range of psychiatric therapies and also recovery disciplines.
An EFT treatment entails the use of fingertips instead of needles to touch on completion points of power meridians that are situated simply beneath the surface of the skin. The therapy is non-invasive and works on the ethos of making change as straightforward and as pain free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mostly overlooked by Western Healing Practices and as they are unveiled in our current times, human procedure is resuming itself to the forgotten truth that whatever is Energy and also the potential that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all manner of troubles and conditions, commonly in startlingly quick time and also after long and unpleasant durations of searching for a cure. The diversity of effective treatments have actually ranged from injury as well as misuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiousness as well as anxiety, addictions, physical ailment, to name however a couple of.
EFT is upstaging the wide spectrum of healing specialists; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back recognition as well as trust in the all-natural recovery capacities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they could be made use of successfully as a self-help device, which empowers people to actively contribute to their very own healing and also advancement procedure. This assists in a much faster relief procedure, formerly believed difficult by medical care specialists who advocated lengthy (& usually excruciating) hours in psychotherapeutic or medical care, usually with restricted results. These techniques do not reject the medical and psychotherapeutic professions, but rather serve to add to an all natural recovery procedure.
EFT works to clear such disturbances and remove the resulting emotional reaction or strength to restore emotional consistency as well as deal remedy for physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and focusing on source, facilitates a "straightening out" of the power system thus removing the "brief circuit" to the body's found out reaction or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme phobia of water. Mary's concern of water managed her life and also kept her from everyday tasks.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's home.
Her concern of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had actually just recently been examining conventional Chinese medications, and discovering meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may cure her tummy pains.
Mary touched her cheekbone as directed, and this little action altered medical background! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Also more amazingly, her fear of water went away, too! She ran down to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to develop and also improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded complications.
TFT needed professionals to touch on a certain series of meridians (called an algorithm) for every various issue. Identifying the trouble called for a technique called muscular tissue testing, in which the expert would certainly determine the family member toughness of a muscle, while the patient discovered different ideas or declarations.
Gary observed repeated circumstances in which the issue was incorrectly detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, regardless of what the scenario.
As a result of this, hundreds of individuals have used Touching for diseases and to resolve emotional troubles. Touching practitioners have actually studied the techniques and educated to take on extra difficult and difficult cases, as well as these committed specialists report more successful applications daily. Increasingly more individuals are finding as well as discovering Tapping. Numerous are discovering just how Tapping could alter their lives.