EFT Therapy Boroughbridge North Yorkshire
EFT Tapping in Boroughbridge
Are you looking for an EFT Practitioner in Boroughbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Boroughbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay individuals.
Frequently referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and discomfort. These clogs in our energy system, in addition to challenging us emotionally, commonly lead to limiting beliefs and behaviors and a lack of ability to live life harmoniously.
An EFT therapy involves using fingertips instead of needles to tap on the end factors of power meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also services the principles of making modification as easy and as pain cost-free as possible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been largely overlooked by Western Recovery Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember reality that every little thing is Power and the capacity that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered countless individuals with remedy for all manner of issues and problems, usually in amazingly double-quick time as well as after long and agonizing periods of searching for a cure. The diversity of effective treatments have varied from trauma and also misuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, addictions, physical illness, to name yet a few.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores understanding and also rely on the natural recovery capabilities of our body and mind, offering ground-breaking opportunities to attaining physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they could be utilized efficiently as a self-help device, which empowers individuals to proactively add to their own healing and development procedure. This helps with a much faster alleviation procedure, formerly thought impossible by medical care experts who promoted lengthy (& often agonizing) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, however rather serve to add to an alternative healing process.
EFT works to remove such interruptions and also remove the resulting emotional reaction or strength to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as focusing on source, facilitates a "straightening out" of the power system thereby getting rid of the "short circuit" to the body's learnt reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe phobia of water. Mary's anxiety of water managed her life and maintained her from daily activities. She was incapable to take her children to the coastline as well as was not able to drive near the ocean; she expanded fearful when it rained, and might not even withstand the sight of water on television. She had dazzling problems involving water.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been examining typical Chinese medicines, and learning about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her tummy discomforts.
Mary touched her cheekbone as directed, and also this little activity transformed medicinal history! The reaction seemed amazing, to both Mary and also Dr. Callahan. Her belly discomforts vanished. Even more exceptionally, her phobia of water vanished, too! She ran down to the pool and also started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to develop and fine-tune this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT needed practitioners to tap on a specific sequence of meridians (called an algorithm) for each various issue. Detecting the issue required a technique called muscular tissue testing, where the specialist would certainly measure the family member stamina of a muscle mass, while the person checked out various thoughts or statements.
Gary observed repeated circumstances where the issue was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for illnesses and to resolve emotional issues. Touching specialists have studied the techniques and educated to take on extra difficult as well as difficult cases, as well as these dedicated specialists report even more effective applications everyday.