EFT Therapy Grangetown North Yorkshire
EFT Tapping in Grangetown
Are you looking for an EFT Practitioner in Grangetown to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Grangetown EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists as well as lay people.
Frequently described as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in addition to testing us emotionally, frequently lead to restricting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as include uncertainty and also self esteem, feeling stuck nervous or depressed, or the appearance of uncontrollable and also addictive behaviours. It is also currently lastly commonly approved that emotional disharmony is a key factor in physical signs and symptoms as well as dis-ease and also consequently these techniques are being extensively utilized on physical issues, consisting of chronic illness with commonly amazing results. These techniques are being accepted even more and a lot more in clinical and psychological circles as well as in the array of psychiatric therapies and also recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to touch on completion factors of energy meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive as well as services the ethos of making modification as basic and also as pain free as feasible.
EFT is a common sense technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mostly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the forgotten truth that whatever is Energy and also the potential that this offers us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with relief from all manner of issues and conditions, commonly in startlingly quick time and also after lengthy and also excruciating durations of looking for a remedy. The variety of successful therapies have actually varied from trauma and also abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of anxiety and also clinical depression, addictions, physical ailment, to call yet a couple of.
EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and also count on the all-natural recovery abilities of our body and mind, providing ground-breaking opportunities to achieving physical and also emotional well-being in a faster period.
Due to the fact that the techniques are so easy, they could be made use of efficiently as a self-help device, which encourages people to proactively add to their own recovery and also growth process. This assists in a much faster alleviation process, formerly thought impossible by healthcare professionals who advocated lengthy (& usually uncomfortable) hours in psychotherapeutic or medical care, usually with minimal results. These techniques do not reject the medical and psychotherapeutic professions, yet rather serve to add to an alternative healing procedure.
EFT works to clear such interruptions and get rid of the resulting emotional action or strength to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes, helps with a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's discovered feedback or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's concern of water regulated her life as well as maintained her from everyday activities.
Callahan and also Mary had actually been working with this trouble together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, as well as though she found ways to manage the intense anxiety and emotional pain, she did not overcome her phobia. They discussed her trouble, and ways to conquer it, yet without success.
Dr. Callahan had actually lately been examining typical Chinese medications, as well as finding out regarding meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy discomforts.
Also more incredibly, her phobia of water vanished, as well! She ran down to the pool and started splashing herself with water, being glad in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to develop and also refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary complications.
TFT required experts to tap on a specific sequence of meridians (called a formula) for each and every various issue. Diagnosing the issue required a technique called muscular tissue screening, in which the practitioner would certainly measure the loved one stamina of a muscle, while the client discovered various thoughts or statements.
Gary Craig observed duplicated scenarios in which the trouble was incorrectly detected or the expert tapped out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward sequence of points to touch, whatever the scenario.
Because of this, thousands of individuals have actually used Tapping for ailments and to deal with emotional issues. Tapping specialists have actually examined the techniques and also trained to take on much more complex and challenging instances, as well as these committed professionals report more effective applications day-to-day.