EFT Therapy Grangetown North Yorkshire
EFT Tapping in Grangetown
Are you looking for an EFT Practitioner in Grangetown to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Grangetown EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in addition to challenging us mentally, often lead to restricting ideas and also practices as well as an inability to live life sympathetically.
An EFT treatment involves the use of fingertips instead of needles to touch on the end factors of power meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive as well as works with the values of making adjustment as straightforward and as discomfort complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been largely overlooked by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the forgotten truth that whatever is Power and also the capacity that this supplies us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has provided hundreds of individuals with remedy for all manner of issues and conditions, frequently in startlingly quick time and after long and also excruciating durations of looking for a treatment. The diversity of effective treatments have actually varied from injury and abuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of stress and anxiety as well as clinical depression, addictions, physical health problem, to call but a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT brings back understanding and also rely on the all-natural healing capacities of our mind and body, offering ground-breaking possibilities to accomplishing physical and emotional health in a faster timespan.
Since the techniques are so straightforward, they could be used properly as a self-help device, which equips people to proactively add to their own healing as well as advancement procedure. This promotes a much faster alleviation process, previously thought impossible by health care experts who supported extensive (& often uncomfortable) hrs in psychotherapeutic or treatment, frequently with limited results. These techniques do not challenge the medical and also psychotherapeutic professions, yet rather serve to contribute to an all natural recovery process.
EFT functions to remove such disruptions and also get rid of the resulting emotional action or intensity to bring back emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, helps with a "correcting" of the power system thus removing the "brief circuit" to the body's found out feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme phobia of water. Mary's concern of water managed her life and also kept her from day-to-day tasks.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching typical Chinese medicines, and also discovering regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her belly discomforts.
Also a lot more exceptionally, her anxiety of water vanished, as well! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to create as well as fine-tune this technique, which he called Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for experts to touch on a certain series of meridians (called a formula) for every various issue. Detecting the issue required a technique called muscular tissue testing, where the professional would determine the family member toughness of a muscle, while the patient discovered numerous ideas or declarations.
Gary observed repeated situations where the trouble was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, no matter what the situation.
Because of this, countless individuals have made use of Touching for illnesses and also to resolve emotional issues. Tapping practitioners have researched the techniques and also trained to tackle much more complicated and also hard instances, and these committed practitioners report more effective applications day-to-day. An increasing number of individuals are finding as well as checking out Tapping. Numerous are discovering just how Tapping could transform their lives.