EFT Therapy Harrogate North Yorkshire
EFT Tapping in Harrogate
Are you looking for an EFT Practitioner in Harrogate to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harrogate EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These clogs in our power system, in addition to challenging us emotionally, frequently cause limiting ideas and behaviors as well as an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical as well as include uncertainty and self esteem, feeling stuck distressed or depressed, or the introduction of uncontrollable as well as addictive behaviours. It is also currently finally commonly accepted that emotional disharmony is a key factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being thoroughly utilized on physical issues, including persistent disease with typically amazing results. Thus these techniques are being accepted a growing number of in medical and psychiatric circles along with in the series of psychiatric therapies and recovery disciplines.
An EFT treatment includes the use of fingertips rather than needles to tap on completion points of energy meridians that are located simply under the surface of the skin. The therapy is non-invasive and also works with the values of making change as basic and as pain complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been mostly neglected by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the forgotten truth that whatever is Energy and the capacity that this provides us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of problems as well as conditions, commonly in startlingly double-quick time as well as after long and also unpleasant durations of searching for a treatment. The diversity of successful therapies have actually varied from trauma and also abuse, phobias, self screwing up behavior patterns, to deep set emotional conditions of anxiousness and also anxiety, dependencies, physical disease, to call but a couple of.
EFT is upstaging the broad range of recovery professionals; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers understanding as well as rely on the all-natural recovery capabilities of our mind and body, offering ground-breaking possibilities to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so straightforward, they can be utilized successfully as a self-help device, which empowers individuals to actively contribute to their very own healing as well as advancement procedure. This helps with a much faster relief process, previously thought difficult by healthcare specialists who advocated extensive (& typically uncomfortable) hours in psychotherapeutic or treatment, usually with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic careers, yet instead offer to add to a holistic recovery procedure.
EFT works to get rid of such interruptions and remove the resulting emotional response or intensity to bring back emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the details issue whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, helps with a "correcting" of the power system thus removing the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day activities.
Callahan as well as Mary had actually been dealing with this trouble together for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary severe distress, and though she found ways to manage the intense anxiety as well as emotional discomfort, she did not overcome her anxiety. They reviewed her trouble, and ways to overcome it, yet without success.
Dr. Callahan had just recently been researching typical Chinese medicines, and learning about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may cure her stomach pains.
Even much more extremely, her phobia of water went away, as well! She ran down to the pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT required specialists to tap on a certain series of meridians (called an algorithm) for each various trouble. Detecting the problem needed a technique called muscle testing, in which the expert would certainly determine the loved one strength of a muscle, while the patient discovered different ideas or statements.
Gary Craig observed duplicated situations in which the problem was incorrectly detected or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, whatever the scenario.
Because of this, hundreds of individuals have actually utilized Touching for illnesses and to resolve emotional issues. Touching specialists have actually studied the techniques and also trained to handle a lot more difficult as well as hard situations, as well as these committed experts report even more successful applications daily. An increasing number of people are discovering as well as checking out Tapping. Numerous are uncovering just how Tapping could alter their lives.