EFT Therapy Knaresborough North Yorkshire
EFT Tapping in Knaresborough
Are you looking for an EFT Practitioner in Knaresborough to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Knaresborough EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers and lay people.
Typically referred to as "Mental acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and discomfort. These obstructions in our power system, in addition to testing us mentally, typically lead to limiting beliefs and practices as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and consist of uncertainty and also self esteem, sensation stuck distressed or depressed, or the introduction of compulsive and also habit forming practices. It is likewise now ultimately extensively accepted that emotional disharmony is an essential consider physical signs and dis-ease as well as consequently these techniques are being extensively used on physical concerns, including persistent health problem with usually astonishing outcomes. These techniques are being approved more and a lot more in medical as well as psychiatric circles as well as in the array of psychiatric therapies and healing disciplines.
An EFT therapy includes using fingertips as opposed to needles to touch on the end factors of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making modification as easy and as discomfort free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been greatly ignored by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that whatever is Energy as well as the potential that this provides us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all type of troubles and problems, often in amazingly double-quick time and after lengthy and also uncomfortable periods of searching for a remedy. The variety of effective treatments have actually varied from injury as well as abuse, fears, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and anxiety, dependencies, physical disease, to name but a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back awareness and rely on the natural healing abilities of our mind and body, providing ground-breaking chances to attaining physical and emotional well-being in a faster period.
Due to the fact that the techniques are so straightforward, they can be used successfully as a self-help device, which equips people to proactively contribute to their very own recovery as well as growth procedure. This promotes a much faster alleviation process, previously thought difficult by medical care professionals who promoted lengthy (& often excruciating) hours in psychotherapeutic or medical care, commonly with limited results. These techniques do not discredit the clinical and psychotherapeutic careers, but instead serve to add to a holistic healing procedure.
EFT functions to clear such disturbances and also get rid of the resulting emotional reaction or intensity to bring back emotional consistency and deal remedy for physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, promotes a "correcting" of the power system therefore removing the "brief circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's anxiety of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the swimming pool at Dr. Callahan's home.
Her anxiety of being near the water triggered Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually just recently been examining standard Chinese medicines, and also learning about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her tummy pains.
Also extra extremely, her phobia of water disappeared, as well! She ran down to the pool as well as started splashing herself with water, expressing joy in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and also fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to tap on a particular series of meridians (called an algorithm) for each different issue. Diagnosing the issue needed a technique called muscle mass testing, wherein the specialist would gauge the loved one stamina of a muscle mass, while the patient checked out numerous ideas or statements.
Gary observed duplicated situations where the trouble was incorrectly detected or the professional touched out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for health problems and also to deal with emotional issues. Tapping experts have actually researched the techniques and educated to take on more complex and also challenging situations, and also these devoted practitioners report even more successful applications daily.