EFT Therapy Knaresborough North Yorkshire
EFT Tapping in Knaresborough
Are you looking for an EFT Practitioner in Knaresborough to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Knaresborough EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay people.
Frequently referred to as "Mental acupressure", the technique works by launching blockages within the power system which are the source of emotional strength and also discomfort. These blockages in our energy system, in addition to testing us psychologically, often bring about restricting beliefs as well as behaviors and also a failure to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence as well as self-confidence, sensation stuck anxious or depressed, or the appearance of uncontrollable and habit forming practices. It is likewise now lastly extensively accepted that emotional disharmony is a key consider physical signs and also dis-ease and also consequently these techniques are being thoroughly utilized on physical issues, consisting of persistent illness with frequently astonishing outcomes. Thus these techniques are being approved a growing number of in medical and psychological circles in addition to in the variety of psychotherapies as well as recovery self-controls.
An EFT treatment includes using fingertips rather than needles to tap on the end factors of power meridians that are situated just underneath the surface area of the skin. The therapy is non-invasive and works on the principles of making adjustment as easy and also as discomfort totally free as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mainly neglected by Western Healing Practices and also as they are revealed in our current times, human procedure is resuming itself to the failed to remember fact that everything is Energy and also the capacity that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from various problems as well as problems, frequently in startlingly double-quick time and also after lengthy and agonizing periods of searching for a treatment. The variety of successful therapies have actually varied from injury and abuse, phobias, self screwing up behaviour patterns, to deep collection emotional conditions of anxiety as well as depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also count on the all-natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster timespan.
Because the techniques are so basic, they can be used effectively as a self-help device, which equips people to actively contribute to their own healing and development procedure. This promotes a much faster relief process, previously believed difficult by health care specialists who promoted extensive (& usually uncomfortable) hrs in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to an all natural recovery procedure.
EFT works to remove such interruptions and also remove the resulting emotional feedback or strength to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on root causes, assists in a "straightening" of the energy system thus getting rid of the "short circuit" to the body's discovered feedback or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's anxiety of water regulated her life as well as maintained her from everyday tasks.
Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to sit within view of the swimming pool at Dr. Callahan's residence.
Her worry of being near the water created Mary tummy discomforts - an usual "instinct." Dr. Callahan had recently been studying typical Chinese medications, and also learning about meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her tummy discomforts.
Even extra remarkably, her anxiety of water went away, too! She ran down to the pool and began sprinkling herself with water, being glad in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop and improve this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT required experts to tap on a certain sequence of meridians (called an algorithm) for each different trouble. Diagnosing the issue required a technique called muscle mass screening, where the practitioner would gauge the family member strength of a muscle, while the person checked out various ideas or statements.
Gary observed duplicated circumstances in which the trouble was improperly detected or the professional touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the scenario.
Since of this, thousands of individuals have utilized Tapping for ailments as well as to fix emotional problems. Touching professionals have studied the techniques and educated to take on more difficult and also difficult instances, and these committed practitioners report even more effective applications everyday.