EFT Therapy Loftus North Yorkshire
EFT Tapping in Loftus
Are you looking for an EFT Practitioner in Loftus to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Loftus EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay people.
Usually referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity and pain. These blockages in our power system, in enhancement to testing us mentally, frequently lead to restricting ideas and also practices as well as a failure to live life harmoniously.
An EFT therapy entails making use of fingertips rather than needles to tap on the end factors of power meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive and works with the values of making modification as straightforward and as pain complimentary as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been mainly ignored by Western Recovery Practices and also as they are unveiled in our current times, human process is reopening itself to the failed to remember truth that whatever is Power and the potential that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with relief from all manner of troubles and conditions, usually in amazingly quick time as well as after lengthy and also excruciating durations of searching for a cure. The diversity of successful therapies have actually ranged from trauma and misuse, anxieties, self messing up behaviour patterns, to deep set emotional problems of anxiousness and anxiety, addictions, physical disease, to call yet a few.
EFT is upstaging the broad range of healing professionals; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition and also count on the all-natural recovery capacities of our mind and body, giving ground-breaking opportunities to accomplishing physical and emotional health in a faster amount of time.
Because the techniques are so straightforward, they can be made use of effectively as a self-help tool, which equips people to proactively contribute to their very own recovery and also development process. This helps with a much faster alleviation process, formerly believed impossible by medical care experts that advocated prolonged (& commonly uncomfortable) hours in psychotherapeutic or healthcare, frequently with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to contribute to a holistic recovery procedure.
EFT works to remove such disturbances as well as get rid of the resulting emotional response or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on origin, facilitates a "straightening" of the power system therefore getting rid of the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's fear of water controlled her life as well as kept her from day-to-day activities.
Dr. Callahan and Mary had been working on this trouble with each other for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually just recently been examining typical Chinese medications, and learning about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach discomforts.
Even much more amazingly, her fear of water disappeared, too! She ran down to the pool and began sprinkling herself with water, being glad in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a series of examinations to establish and refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary issues.
TFT needed specialists to touch on a specific series of meridians (called an algorithm) for each and every various issue. Detecting the trouble required a technique called muscle mass testing, wherein the expert would certainly gauge the relative toughness of a muscle mass, while the individual checked out numerous thoughts or declarations.
Gary Craig observed repeated circumstances where the issue was incorrectly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, no matter what the situation.
Due to the fact that of this, thousands of individuals have actually made use of Touching for illnesses and also to settle emotional problems. Tapping experts have examined the techniques and also trained to take on much more challenging and hard instances, as well as these committed specialists report more successful applications everyday.