EFT Therapy Thirsk North Yorkshire
EFT Tapping in Thirsk
Are you looking for an EFT Practitioner in Thirsk to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thirsk EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, fortune-tellers and also lay people.
Commonly referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional strength and also pain. These blockages in our energy system, in addition to testing us psychologically, often bring about restricting beliefs as well as behaviors as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as include lack of confidence and self esteem, feeling stuck distressed or clinically depressed, or the development of compulsive and also addicting behaviors. It is additionally currently ultimately widely approved that emotional disharmony is a vital factor in physical signs and symptoms and also dis-ease and also therefore these techniques are being extensively made use of on physical issues, including persistent disease with usually remarkable outcomes. Thus these techniques are being accepted an increasing number of in medical and also psychological circles as well as in the range of psychiatric therapies and also healing techniques.
An EFT therapy includes making use of fingertips rather than needles to touch on completion factors of power meridians that are located simply underneath the surface of the skin. The therapy is non-invasive as well as services the principles of making modification as easy and as discomfort free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been greatly overlooked by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember fact that every little thing is Energy and the possibility that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from various troubles and conditions, often in amazingly quick time as well as after lengthy and painful durations of looking for a treatment. The variety of effective therapies have actually varied from trauma and also misuse, fears, self screwing up practices patterns, to deep collection emotional conditions of stress and anxiety as well as depression, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness as well as rely on the natural healing abilities of our body and mind, giving ground-breaking opportunities to accomplishing physical as well as emotional health in a faster time frame.
Since the techniques are so basic, they can be made use of properly as a self-help device, which equips individuals to actively contribute to their very own healing and growth process. This assists in a much faster alleviation procedure, previously thought difficult by healthcare professionals that advocated lengthy (& often agonizing) hrs in psychotherapeutic or treatment, usually with minimal results. These techniques do not reject the medical and also psychotherapeutic professions, yet instead serve to contribute to a holistic recovery process.
EFT works to remove such disruptions as well as get rid of the resulting emotional reaction or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the specific problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on source, assists in a "straightening" of the power system thereby eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's fear of water controlled her life as well as kept her from daily tasks. She was unable to take her youngsters to the beach and was incapable to drive near the ocean; she grew scared when it rained, and can not even stand up to the sight of water on television. She had vivid problems involving water.
Dr. Callahan and Mary had actually been working on this trouble with each other for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's residence.
Her worry of being near the water caused Mary belly discomforts - a common "instinct." Dr. Callahan had just recently been examining traditional Chinese medicines, as well as finding out about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her belly discomforts.
Mary tapped her cheekbone as directed, and also this little action transformed medicinal history! The action appeared miraculous, to both Mary and Dr. Callahan. Her belly pains went away. Yet a lot more remarkably, her phobia of water went away, also! She ran down to the swimming pool and also started spraying herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to create and improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded complications.
TFT required practitioners to tap on a specific sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the trouble needed a technique called muscular tissue testing, in which the expert would determine the loved one strength of a muscle, while the patient checked out different ideas or statements.
Gary observed duplicated scenarios in which the trouble was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to tap, whatever the situation.
As a result of this, thousands of people have used Tapping for diseases as well as to fix emotional troubles. Tapping professionals have researched the techniques and educated to handle much more complex as well as tough situations, and also these devoted specialists report even more effective applications everyday. An increasing number of individuals are finding as well as discovering Tapping. Many are discovering exactly how Tapping can alter their lives.