EFT Therapy Whitby North Yorkshire
EFT Tapping in Whitby
Are you looking for an EFT Practitioner in Whitby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay individuals.
Typically referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and also pain. These clogs in our energy system, in enhancement to testing us emotionally, often lead to restricting beliefs and practices as well as a failure to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to tap on the end factors of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive as well as works with the ethos of making modification as basic and as pain totally free as feasible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been mostly neglected by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the forgotten fact that whatever is Power and the capacity that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with relief from various problems and conditions, commonly in startlingly quick time and after long and also agonizing periods of searching for a cure. The variety of effective treatments have varied from trauma as well as misuse, fears, self messing up practices patterns, to deep set emotional conditions of anxiousness and also anxiety, addictions, physical ailment, to call however a couple of.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers understanding as well as trust in the natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical and also emotional health in a faster period.
Because the techniques are so basic, they could be utilized effectively as a self-help device, which empowers people to actively contribute to their very own healing and development procedure. This assists in a much faster relief procedure, formerly thought difficult by health care professionals that advocated prolonged (& usually excruciating) hours in psychotherapeutic or healthcare, often with limited results. These techniques do not challenge the medical and psychotherapeutic careers, however instead offer to contribute to an alternative recovery process.
EFT functions to get rid of such disruptions and also get rid of the resulting emotional action or intensity to bring back emotional harmony as well as deal relief from physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "straightening" of the energy system consequently eliminating the "short circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's worry of water controlled her life as well as kept her from daily activities.
Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually recently been studying conventional Chinese medications, as well as discovering meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might treat her belly pains.
Mary touched her cheekbone as guided, and also this little action transformed medical background! The feedback seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts went away. However much more astonishingly, her anxiety of water went away, also! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded complications.
TFT called for practitioners to tap on a specific series of meridians (called a formula) for each various issue. Identifying the trouble called for a technique called muscle mass testing, wherein the professional would certainly determine the relative strength of a muscle, while the patient discovered different ideas or declarations.
Gary observed duplicated circumstances where the issue was inaccurately identified or the expert touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of points to tap, whatever the scenario.
Since of this, thousands of individuals have utilized Tapping for illnesses as well as to settle emotional problems. Tapping professionals have studied the techniques as well as trained to take on extra challenging and hard cases, and these committed specialists report even more successful applications day-to-day.