EFT Therapy Whitby North Yorkshire
EFT Tapping in Whitby
Are you looking for an EFT Practitioner in Whitby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Whitby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving therapy within the field of Power Psychology which is catching the attention of therapists, scientists, spiritualists as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity as well as discomfort. These blockages in our power system, in addition to challenging us emotionally, frequently lead to limiting ideas and practices as well as a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned just below the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making change as straightforward and as discomfort complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have actually been largely disregarded by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the failed to remember fact that whatever is Power as well as the potential that this uses us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of people with remedy for various issues and also problems, frequently in startlingly quick time as well as after long and also unpleasant durations of looking for a cure. The variety of effective therapies have actually varied from injury and also misuse, phobias, self screwing up behavior patterns, to deep collection emotional conditions of anxiousness and clinical depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and also rely on the all-natural recovery capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.
Since the techniques are so simple, they can be utilized properly as a self-help tool, which encourages individuals to proactively add to their very own recovery as well as growth process. This promotes a much faster relief process, formerly believed impossible by health care professionals that advocated extensive (& frequently excruciating) hours in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, but rather serve to contribute to a holistic healing process.
EFT works to clear such interruptions and also get rid of the resulting emotional response or strength to restore emotional harmony and also offer remedy for physical discomfort.
This is done by concentrating on the particular issue whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, helps with a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's discovered feedback or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's fear of water regulated her life as well as maintained her from daily activities.
Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining traditional Chinese medications, and learning about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy discomforts.
Even much more incredibly, her anxiety of water went away, also! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as fine-tune this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded problems.
TFT called for experts to touch on a certain series of meridians (called an algorithm) for every different problem. Detecting the problem needed a technique called muscle screening, wherein the specialist would certainly measure the loved one toughness of a muscle mass, while the client checked out numerous ideas or statements.
Craig observed repeated circumstances in which the issue was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, no matter what the situation.
Because of this, thousands of people have utilized Touching for health problems as well as to deal with emotional issues. Touching specialists have actually examined the techniques and also educated to take on extra complex and challenging instances, and also these committed professionals report even more successful applications daily.