EFT Therapy York North Yorkshire

EFT Tapping in York


Are you looking for an EFT Practitioner in York to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner York North Yorkshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding York EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT York Near Me

EFT Practitioner North Yorkshire


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay individuals.

Usually referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to testing us psychologically, commonly result in restricting beliefs and behaviors and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as include lack of confidence as well as self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as addicting practices. It is also currently ultimately widely approved that emotional disharmony is a vital consider physical symptoms as well as dis-ease as well as therefore these techniques are being extensively used on physical problems, including persistent disease with often astounding outcomes. These techniques are being accepted even more and much more in medical and also psychiatric circles as well as in the range of psychiatric therapies and recovery techniques.

An EFT therapy includes making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and services the ethos of making change as easy and as discomfort totally free as possible.

EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the forgotten reality that everything is Power as well as the capacity that this supplies us.

In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless individuals with remedy for all type of troubles as well as conditions, commonly in startlingly double-quick time as well as after lengthy and painful durations of looking for a cure. The diversity of successful treatments have actually varied from trauma and also misuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of anxiety and also anxiety, dependencies, physical illness, to call but a few.

EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.

EFT brings back awareness and count on the all-natural recovery abilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional wellness in a faster time frame.

Because the techniques are so simple, they can be utilized properly as a self-help device, which encourages individuals to proactively contribute to their very own healing and development procedure. This facilitates a much faster alleviation process, formerly thought impossible by health care experts who promoted lengthy (& commonly unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the clinical and psychotherapeutic occupations, but rather serve to add to an all natural recovery process.

EFT works to get rid of such disturbances and get rid of the resulting emotional action or strength to bring back emotional consistency and also deal relief from physical pain.

This is done by concentrating on the particular issue whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and concentrating on origin, promotes a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's learnt reaction or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's anxiety of water managed her life as well as kept her from everyday activities. She was unable to take her kids to the beach and was incapable to drive near the sea; she grew afraid when it drizzled, and can not even stand up to the sight of water on television. She had dazzling headaches including water.

Callahan and also Mary had actually been working with this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and though she found means to manage the extreme fear and also emotional pain, she did not overcome her anxiety. They reviewed her issue, and ways to overcome it, yet without success.

Her fear of being near the water created Mary belly discomforts - a common "gut reaction." Dr. Callahan had recently been examining standard Chinese medications, and learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it might cure her stomach pains.

Even much more exceptionally, her fear of water disappeared, as well! She ran down to the swimming pool and also began splashing herself with water, expressing joy in her newly found freedom from worry.

Based upon this exploration, Dr. Callahan started a series of examinations to develop and also refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary complications.

TFT needed professionals to tap on a particular series of meridians (called a formula) for each various problem. Identifying the issue called for a technique called muscular tissue testing, wherein the professional would measure the loved one strength of a muscle, while the individual discovered numerous ideas or declarations.

Gary observed repeated circumstances where the problem was incorrectly detected or the practitioner touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.

Gary Craig created EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, regardless of what the circumstance.

As a result of this, countless individuals have utilized Touching for health problems and also to fix emotional troubles. Touching professionals have actually studied the techniques as well as educated to take on a lot more challenging and hard instances, as well as these dedicated experts report more effective applications everyday. An increasing number of people are finding and also exploring Tapping. Many are uncovering exactly how Tapping can alter their lives.