EFT Therapy York North Yorkshire
EFT Tapping in York
Are you looking for an EFT Practitioner in York to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding York EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay individuals.
Often referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength as well as pain. These obstructions in our energy system, along with testing us emotionally, frequently result in limiting beliefs as well as behaviours and an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also include lack of confidence and self-confidence, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and habit forming behaviours. It is also now lastly widely accepted that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease as well as consequently these techniques are being extensively made use of on physical problems, consisting of persistent health problem with often amazing results. These techniques are being approved even more and much more in clinical and psychological circles as well as in the range of psychiatric therapies as well as recovery self-controls.
An EFT therapy entails using fingertips rather than needles to tap on completion points of energy meridians that are situated simply below the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as simple and as pain free as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have actually been greatly overlooked by Western Recovery Practices and as they are introduced in our existing times, human procedure is reopening itself to the forgotten fact that everything is Energy as well as the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all manner of troubles and conditions, typically in startlingly double-quick time and also after long and also agonizing periods of searching for a cure. The diversity of effective therapies have actually varied from injury and also misuse, anxieties, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and depression, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding as well as rely on the natural recovery abilities of our mind and body, giving ground-breaking chances to achieving physical and also emotional wellness in a faster timespan.
Because the techniques are so easy, they could be utilized properly as a self-help tool, which empowers individuals to actively add to their own recovery and growth procedure. This assists in a much faster alleviation procedure, previously believed impossible by healthcare experts that advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or medical care, often with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, yet instead offer to contribute to a holistic recovery process.
EFT works to get rid of such disturbances and eliminate the resulting emotional response or intensity to restore emotional consistency and also offer relief from physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and concentrating on root causes, assists in a "straightening out" of the energy system therefore eliminating the "brief circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water regulated her life and also kept her from day-to-day activities.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home.
Her fear of being near the water created Mary stomach discomforts - a common "gut reaction." Dr. Callahan had recently been examining traditional Chinese medications, and also learning more about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy pains.
Mary touched her cheekbone as routed, as well as this little action changed medical background! The response appeared miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even extra extremely, her anxiety of water disappeared, too! She diminished to the swimming pool as well as started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to establish as well as improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for experts to tap on a particular sequence of meridians (called a formula) for each different issue. Identifying the issue needed a technique called muscular tissue testing, where the specialist would certainly gauge the relative toughness of a muscle mass, while the patient discovered various thoughts or declarations.
Gary observed duplicated circumstances in which the issue was improperly identified or the expert tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, regardless of what the scenario.
As a result of this, hundreds of people have made use of Tapping for illnesses and to fix emotional troubles. Tapping specialists have actually researched the techniques and trained to take on more challenging as well as tough cases, and also these dedicated experts report more successful applications daily. Increasingly more individuals are discovering and checking out Tapping. Numerous are finding exactly how Tapping could alter their lives.