EFT Therapy Arnold Nottinghamshire
EFT Tapping in Arnold
Are you looking for an EFT Practitioner in Arnold to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Arnold EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, fortune-tellers and also lay people.
Typically described as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and pain. These blockages in our power system, in addition to challenging us emotionally, usually cause limiting ideas and behaviors and also a lack of ability to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as consist of lack of confidence and also self-confidence, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable as well as habit forming behaviours. It is also currently finally extensively approved that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease and consequently these techniques are being thoroughly utilized on physical issues, including chronic ailment with often impressive outcomes. These techniques are being approved even more as well as more in medical as well as psychological circles as well as in the range of psychiatric therapies as well as healing techniques.
An EFT therapy involves the use of fingertips instead of needles to tap on completion points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and works on the principles of making modification as easy and as pain complimentary as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mainly ignored by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the neglected reality that every little thing is Power as well as the possibility that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all manner of issues as well as conditions, usually in startlingly quick time and after lengthy and also agonizing durations of searching for a cure. The diversity of successful treatments have ranged from trauma and also misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety as well as depression, dependencies, physical health problem, to call however a few.
EFT is upstaging the wide range of healing specialists; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT recovers awareness and rely on the natural healing abilities of our mind and body, giving ground-breaking opportunities to achieving physical as well as emotional wellness in a faster amount of time.
Since the techniques are so straightforward, they could be used efficiently as a self-help device, which empowers people to proactively contribute to their own recovery as well as growth process. This helps with a much faster relief procedure, formerly believed difficult by healthcare experts who supported prolonged (& commonly unpleasant) hrs in psychotherapeutic or healthcare, usually with limited results. These techniques do not reject the medical as well as psychotherapeutic careers, but rather offer to contribute to a holistic healing process.
EFT functions to remove such disruptions as well as eliminate the resulting emotional response or intensity to bring back emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular problem whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and also focusing on source, assists in a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's concern of water controlled her life and maintained her from day-to-day activities.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had just recently been examining standard Chinese medicines, and finding out about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may heal her stomach pains.
Also extra remarkably, her fear of water went away, too! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed professionals to tap on a certain series of meridians (called a formula) for every various trouble. Detecting the trouble needed a technique called muscle mass testing, where the practitioner would determine the family member toughness of a muscle mass, while the client discovered numerous thoughts or declarations.
Gary observed repeated circumstances in which the issue was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, no matter what the situation.
Due to the fact that of this, thousands of people have actually used Tapping for health problems as well as to solve emotional troubles. Tapping experts have actually studied the techniques and educated to take on much more complicated and also challenging situations, as well as these committed specialists report more successful applications day-to-day.