EFT Therapy Kilton Nottinghamshire
EFT Tapping in Kilton
Are you looking for an EFT Practitioner in Kilton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kilton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength and also pain. These blockages in our power system, in addition to testing us psychologically, commonly lead to restricting ideas as well as behaviors and a lack of ability to live life harmoniously.
An EFT treatment entails using fingertips as opposed to needles to tap on the end factors of power meridians that are located simply under the surface of the skin. The therapy is non-invasive as well as works on the ethos of making adjustment as easy and also as pain free as possible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Recovery Practices and also as they are revealed in our current times, human procedure is reopening itself to the neglected fact that whatever is Power and the capacity that this uses us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all type of problems and problems, commonly in amazingly quick time as well as after lengthy and painful periods of looking for a treatment. The diversity of effective therapies have varied from trauma and misuse, phobias, self sabotaging behaviour patterns, to deep set emotional problems of anxiousness and also depression, dependencies, physical illness, to call but a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores awareness and also rely on the natural healing capabilities of our mind and body, offering ground-breaking opportunities to attaining physical and also emotional well-being in a faster time frame.
Because the techniques are so basic, they can be used effectively as a self-help tool, which empowers individuals to actively contribute to their own recovery and growth procedure. This assists in a much faster alleviation process, formerly thought difficult by medical care professionals that promoted prolonged (& typically uncomfortable) hours in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not challenge the clinical and psychotherapeutic occupations, however rather offer to contribute to an all natural healing procedure.
EFT functions to remove such disturbances and also eliminate the resulting emotional feedback or strength to bring back emotional consistency as well as deal remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also concentrating on origin, promotes a "correcting" of the power system consequently removing the "brief circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's concern of water controlled her life and kept her from day-to-day tasks.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually recently been researching conventional Chinese medications, and also learning about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may cure her tummy pains.
Also extra extremely, her anxiety of water vanished, also! She ran down to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a collection of investigations to establish and also improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for experts to tap on a particular sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem called for a technique called muscular tissue screening, in which the practitioner would measure the family member stamina of a muscular tissue, while the client discovered various thoughts or declarations.
Gary Craig observed repeated situations in which the problem was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, simple series of indicate tap, regardless of what the circumstance.
As a result of this, countless individuals have actually used Touching for ailments as well as to deal with emotional troubles. Touching practitioners have actually researched the techniques and also trained to handle much more complex and also tough instances, and also these committed specialists report more effective applications day-to-day. A growing number of people are finding and checking out Tapping. Numerous are uncovering how Tapping could change their lives.