EFT Therapy Kilton Nottinghamshire
EFT Tapping in Kilton
Are you looking for an EFT Practitioner in Kilton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kilton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay people.
Often described as "Mental acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength as well as discomfort. These blockages in our power system, along with testing us mentally, often result in limiting ideas and behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence as well as self esteem, feeling stuck nervous or clinically depressed, or the appearance of compulsive and also addicting behaviours. It is likewise now ultimately commonly approved that emotional disharmony is a key consider physical signs as well as dis-ease and because of this these techniques are being extensively made use of on physical issues, consisting of persistent health problem with often impressive outcomes. These techniques are being accepted even more and a lot more in clinical and psychiatric circles as well as in the range of psychotherapies as well as recovery disciplines.
An EFT therapy includes making use of fingertips instead of needles to touch on completion points of power meridians that are situated just under the surface of the skin. The therapy is non-invasive and also deals with the values of making modification as basic and as pain free as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been largely overlooked by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the forgotten fact that whatever is Energy as well as the possibility that this offers us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all type of issues and also conditions, commonly in startlingly quick time as well as after long and also unpleasant durations of searching for a cure. The variety of effective treatments have ranged from trauma as well as abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to name yet a couple of.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition as well as rely on the natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional health in a faster time frame.
Due to the fact that the techniques are so easy, they could be made use of efficiently as a self-help device, which equips people to proactively contribute to their very own healing and growth process. This promotes a much faster alleviation process, previously believed difficult by medical care professionals who supported extensive (& typically excruciating) hrs in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, but rather offer to add to an all natural healing procedure.
EFT works to get rid of such disturbances and also remove the resulting emotional feedback or intensity to restore emotional consistency and deal remedy for physical pain.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also concentrating on source, facilitates a "straightening out" of the power system therefore removing the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with a severe phobia of water. Mary's fear of water controlled her life as well as maintained her from everyday tasks.
Callahan and also Mary had been dealing with this problem with each other for over a year. Ultimately, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, and though she found means to manage the intense concern and emotional discomfort, she did not overcome her anxiety. They discussed her issue, as well as how you can conquer it, however without success.
Her worry of being near the water triggered Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually lately been researching traditional Chinese medications, and finding out about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it could heal her tummy pains.
Mary tapped her cheekbone as routed, and this little action transformed medical history! The response seemed miraculous, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. However a lot more incredibly, her anxiety of water went away, also! She ran down to the swimming pool and also started sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unneeded problems.
TFT needed experts to touch on a particular sequence of meridians (called a formula) for each and every various problem. Identifying the problem needed a technique called muscular tissue screening, in which the expert would certainly determine the relative toughness of a muscular tissue, while the individual checked out various ideas or statements.
Gary Craig observed repeated situations in which the trouble was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary developed EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, no matter what the circumstance.
Because of this, hundreds of people have actually utilized Touching for illnesses and also to solve emotional troubles. Tapping professionals have actually studied the techniques and educated to handle more complicated and challenging cases, and also these devoted practitioners report more effective applications day-to-day. More and more individuals are uncovering and exploring Tapping. Numerous are discovering exactly how Tapping could change their lives.