EFT Therapy Retford Nottinghamshire
EFT Tapping in Retford
Are you looking for an EFT Practitioner in Retford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Retford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, spiritualists and also lay people.
Often referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength and also pain. These blockages in our energy system, along with challenging us emotionally, commonly cause restricting beliefs and also behaviours and a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of uncertainty and self-confidence, sensation stuck nervous or depressed, or the appearance of compulsive and also habit forming practices. It is additionally now ultimately extensively accepted that emotional disharmony is a vital consider physical signs as well as dis-ease and consequently these techniques are being thoroughly used on physical concerns, including persistent ailment with frequently impressive outcomes. These techniques are being accepted more and also more in medical as well as psychiatric circles as well as in the variety of psychiatric therapies and healing self-controls.
An EFT treatment involves the use of fingertips instead of needles to touch on the end factors of energy meridians that are located simply below the surface area of the skin. The therapy is non-invasive and also works on the values of making modification as simple and also as discomfort complimentary as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been mostly disregarded by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the failed to remember truth that whatever is Energy and also the capacity that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from all manner of problems as well as conditions, frequently in amazingly quick time as well as after lengthy as well as agonizing periods of searching for a remedy. The diversity of successful treatments have ranged from trauma as well as abuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiousness as well as clinical depression, dependencies, physical disease, to call however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding and rely on the all-natural recovery capabilities of our body and mind, giving ground-breaking possibilities to accomplishing physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be made use of efficiently as a self-help device, which empowers people to proactively add to their very own healing and also growth procedure. This helps with a much faster relief procedure, previously believed difficult by medical care professionals who advocated prolonged (& frequently painful) hrs in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic occupations, but rather offer to contribute to an all natural healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional feedback or strength to recover emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the details problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, helps with a "straightening" of the energy system thereby removing the "brief circuit" to the body's learnt feedback or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's anxiety of water regulated her life and also kept her from everyday tasks. She was unable to take her children to the coastline and was unable to drive near the ocean; she expanded fearful when it rained, as well as can not even endure the sight of water on TV. She had brilliant problems entailing water.
Dr. Callahan and also Mary had been working on this issue with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Her anxiety of being near the water created Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had lately been researching typical Chinese medicines, as well as finding out about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her stomach pains.
Even extra surprisingly, her anxiety of water disappeared, also! She ran down to the swimming pool and also began splashing herself with water, celebrating in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a series of investigations to establish and also refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to tap on a particular series of meridians (called an algorithm) for each and every various problem. Identifying the issue required a technique called muscle mass screening, wherein the specialist would certainly determine the loved one toughness of a muscle, while the patient explored various ideas or statements.
Craig observed duplicated circumstances where the trouble was incorrectly diagnosed or the expert tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the circumstance.
Because of this, thousands of people have actually used Tapping for diseases and to fix emotional issues. Tapping practitioners have actually studied the techniques and educated to take on a lot more difficult and also hard situations, and these devoted professionals report even more successful applications everyday.