EFT Therapy Retford Nottinghamshire
EFT Tapping in Retford
Are you looking for an EFT Practitioner in Retford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Retford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists and also lay people.
Commonly referred to as "Mental acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and pain. These blockages in our energy system, in enhancement to challenging us emotionally, commonly lead to limiting ideas and also behaviors as well as a failure to live life sympathetically.
An EFT treatment entails making use of fingertips instead of needles to touch on the end points of energy meridians that are positioned simply underneath the surface of the skin. The treatment is non-invasive as well as services the principles of making modification as basic and also as pain totally free as feasible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been greatly disregarded by Western Recovery Practices and as they are revealed in our existing times, human procedure is reopening itself to the neglected fact that whatever is Power and the capacity that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of issues and problems, frequently in startlingly quick time and also after long and also excruciating durations of looking for a treatment. The variety of effective therapies have actually ranged from injury as well as abuse, anxieties, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety and also clinical depression, dependencies, physical ailment, to call but a few.
EFT is drawing attention from the wide range of healing experts; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and also count on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to achieving physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be used effectively as a self-help tool, which encourages people to proactively contribute to their very own recovery and also growth process. This helps with a much faster relief process, previously believed difficult by health care experts that promoted extensive (& commonly unpleasant) hours in psychotherapeutic or healthcare, commonly with limited outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, but rather serve to contribute to a holistic healing process.
EFT works to clear such interruptions and remove the resulting emotional feedback or intensity to restore emotional consistency as well as deal remedy for physical discomfort.
This is done by concentrating on the specific problem whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on source, facilitates a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's found out action or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's anxiety of water managed her life and also kept her from daily tasks. She was unable to take her children to the beach and also was not able to drive near the sea; she grew frightened when it drizzled, as well as could not also endure the view of water on TV. She had brilliant nightmares including water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house. Even doing this created Mary severe distress, as well as though she located means to deal with the intense worry and also emotional discomfort, she did not overcome her anxiety. They reviewed her problem, and how to overcome it, yet without success.
Dr. Callahan had actually just recently been examining typical Chinese medicines, as well as discovering about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her belly discomforts.
Mary touched her cheekbone as guided, as well as this little activity transformed medicinal history! The response seemed remarkable, to both Mary and Dr. Callahan. Her stomach pains disappeared. However much more surprisingly, her fear of water disappeared, as well! She diminished to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to establish and improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded issues.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for each and every various trouble. Identifying the problem called for a technique called muscle mass screening, in which the specialist would measure the loved one stamina of a muscular tissue, while the client explored various ideas or declarations.
Craig observed repeated situations where the trouble was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, whatever the situation.
As a result of this, countless individuals have actually made use of Tapping for health problems and also to solve emotional troubles. Tapping professionals have actually studied the techniques as well as educated to handle much more difficult as well as difficult instances, as well as these committed practitioners report more successful applications day-to-day. Increasingly more people are uncovering and exploring Tapping. Numerous are uncovering how Tapping could change their lives.