O que é a EFT? (Emotional Freedom Techniques) – Uma Breve Introdução



Esse vídeo apresenta uma breve introdução sobre EFT – Emotional Freedom Techniques – como um recurso terapêutico eficaz para lidar com o stress da vida cotidiana como também promover autoconhecimento e desenvolvimento pessoal. No final tem um convite muito especial e um bônus surpresa no meu website www.jovinianoresende.weebly.com

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EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay individuals.

Often referred to as "Emotional acupressure", the technique functions by launching blockages within the energy system which are the source of emotional strength and also pain. These obstructions in our power system, in addition to challenging us emotionally, commonly lead to limiting ideas and also behaviours as well as a failure to live life harmoniously.

An EFT treatment entails using fingertips rather than needles to touch on completion factors of energy meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive and works with the ethos of making modification as simple and also as pain complimentary as possible.

EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have been mostly ignored by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the neglected reality that whatever is Power as well as the possibility that this supplies us.

In the short time since it's inception by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from various problems and also problems, frequently in startlingly quick time as well as after lengthy and uncomfortable periods of searching for a treatment. The diversity of successful treatments have ranged from trauma and abuse, phobias, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and anxiety, dependencies, physical health problem, to name yet a few.

EFT is upstaging the broad spectrum of healing experts; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and new standards.

EFT brings back awareness and count on the all-natural recovery capabilities of our body and mind, offering ground-breaking chances to achieving physical as well as emotional well-being in a faster time frame.

Due to the fact that the techniques are so straightforward, they could be utilized successfully as a self-help device, which equips people to actively contribute to their very own healing and also advancement process. This promotes a much faster alleviation process, previously thought difficult by health care professionals who supported extensive (& often unpleasant) hrs in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic professions, yet instead serve to contribute to an alternative healing process.

EFT functions to clear such disruptions and get rid of the resulting emotional action or strength to bring back emotional consistency and offer relief from physical discomfort.

This is done by focusing on the particular trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on source, promotes a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's found out feedback or unfavorable emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's worry of water controlled her life as well as kept her from day-to-day activities.

Dr. Callahan and also Mary had actually been working on this problem together for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's house.

Dr. Callahan had just recently been studying conventional Chinese medications, as well as discovering about meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy discomforts.

Mary tapped her cheekbone as guided, as well as this little action changed medicinal background! The response appeared incredible, to both Mary and Dr. Callahan. Her tummy discomforts disappeared. Also a lot more extremely, her fear of water disappeared, also! She diminished to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.

Based on this discovery, Dr. Callahan began a collection of examinations to develop and improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.

TFT required specialists to touch on a particular sequence of meridians (called a formula) for each and every various issue. Identifying the problem called for a technique called muscular tissue screening, wherein the professional would certainly measure the relative stamina of a muscular tissue, while the patient discovered various thoughts or declarations.

Craig observed duplicated situations in which the issue was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the client was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were touched.

Gary Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, whatever the situation.

Because of this, thousands of people have made use of Tapping for ailments and to fix emotional problems. Touching experts have actually researched the techniques and trained to take on extra challenging as well as tough instances, and also these committed practitioners report more successful applications everyday. More and more people are uncovering and also discovering Tapping. Numerous are discovering just how Tapping can transform their lives.