O que é a EFT? (Emotional Freedom Techniques) – Uma Breve Introdução



Esse vídeo apresenta uma breve introdução sobre EFT – Emotional Freedom Techniques – como um recurso terapêutico eficaz para lidar com o stress da vida cotidiana como também promover autoconhecimento e desenvolvimento pessoal. No final tem um convite muito especial e um bônus surpresa no meu website www.jovinianoresende.weebly.com

Source


EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.

Commonly referred to as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our power system, in enhancement to testing us psychologically, frequently lead to limiting beliefs as well as behaviors and an inability to live life sympathetically.

An EFT treatment involves the use of fingertips instead of needles to tap on the end factors of energy meridians that are located simply underneath the surface area of the skin. The treatment is non-invasive as well as works on the values of making adjustment as easy and as pain free as feasible.

EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been largely disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected fact that everything is Energy and the possibility that this provides us.

In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of individuals with relief from all type of troubles and also problems, typically in amazingly double-quick time and after long and also uncomfortable periods of searching for a cure. The diversity of effective treatments have actually varied from injury and misuse, anxieties, self undermining behavior patterns, to deep collection emotional problems of anxiousness and clinical depression, addictions, physical health problem, to call yet a few.

EFT is drawing attention from the wide range of healing specialists; from the scientists to the fortune-tellers and everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.

EFT restores understanding and rely on the natural recovery capabilities of our mind and body, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster timespan.

Because the techniques are so easy, they could be used efficiently as a self-help device, which equips people to proactively add to their very own healing and also growth procedure. This promotes a much faster alleviation process, previously believed impossible by health care experts that supported lengthy (& usually unpleasant) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not challenge the clinical as well as psychotherapeutic professions, however instead serve to add to an all natural recovery procedure.

EFT functions to remove such disruptions and also get rid of the resulting emotional feedback or strength to recover emotional harmony as well as offer relief from physical discomfort.

This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering as well as focusing on source, facilitates a "straightening out" of the power system thus eliminating the "short circuit" to the body's found out feedback or adverse emotion.

It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's fear of water managed her life and kept her from daily activities. She was not able to take her children to the coastline as well as was unable to drive near the ocean; she grew scared when it drizzled, and also might not even endure the view of water on TV. She had dazzling problems involving water.

Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she discovered ways to deal with the extreme worry as well as emotional discomfort, she did not conquer her phobia. They discussed her problem, as well as how you can conquer it, but without success.

Dr. Callahan had lately been researching typical Chinese medications, and discovering about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it might heal her tummy pains.

Even extra astonishingly, her phobia of water went away, as well! She ran down to the swimming pool and started spraying herself with water, being glad in her newly found freedom from anxiety.

Based upon this exploration, Dr. Callahan began a series of investigations to develop as well as improve this technique, which he termed Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded complications.

TFT needed experts to touch on a specific series of meridians (called a formula) for every different problem. Diagnosing the problem needed a technique called muscular tissue screening, in which the expert would determine the loved one toughness of a muscular tissue, while the patient explored different ideas or declarations.

Gary Craig observed repeated scenarios where the trouble was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.

Gary Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, whatever the circumstance.

Since of this, thousands of people have actually utilized Tapping for health problems and also to deal with emotional issues. Touching professionals have actually researched the techniques and also trained to take on much more challenging as well as tough instances, and also these committed professionals report even more effective applications everyday.