O que é a EFT? (Emotional Freedom Techniques) – Uma Breve Introdução

Esse vídeo apresenta uma breve introdução sobre EFT – Emotional Freedom Techniques – como um recurso terapêutico eficaz para lidar com o stress da vida cotidiana como também promover autoconhecimento e desenvolvimento pessoal. No final tem um convite muito especial e um bônus surpresa no meu website www.jovinianoresende.weebly.com


EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and lay people.

Commonly described as "Emotional acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These clogs in our power system, in addition to testing us psychologically, often bring about limiting ideas as well as behaviors as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and/ or physical and consist of uncertainty and self esteem, sensation stuck distressed or depressed, or the development of compulsive as well as habit forming behaviours. It is additionally currently lastly commonly accepted that emotional disharmony is an essential consider physical signs and also dis-ease and also therefore these techniques are being extensively used on physical problems, including chronic disease with usually amazing outcomes. As such these techniques are being accepted increasingly more in clinical and also psychiatric circles in addition to in the series of psychotherapies and also healing disciplines.

An EFT treatment includes making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making change as straightforward and also as pain cost-free as possible.

EFT is a good sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been largely neglected by Western Recovery Practices and also as they are introduced in our existing times, human process is reopening itself to the forgotten fact that whatever is Energy and also the possibility that this supplies us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has offered countless individuals with relief from various issues and also conditions, often in amazingly quick time as well as after lengthy and uncomfortable periods of searching for a treatment. The diversity of successful therapies have ranged from trauma and misuse, fears, self screwing up behavior patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical ailment, to call yet a couple of.

EFT is drawing attention from the wide range of recovery professionals; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT brings back understanding as well as trust in the natural recovery abilities of our body and mind, supplying ground-breaking chances to achieving physical as well as emotional wellness in a faster amount of time.

Because the techniques are so simple, they could be utilized efficiently as a self-help tool, which empowers people to proactively contribute to their own healing as well as development process. This facilitates a much faster relief procedure, formerly believed impossible by medical care professionals that promoted prolonged (& typically unpleasant) hrs in psychotherapeutic or medical care, typically with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic careers, however instead offer to add to an alternative healing procedure.

EFT works to get rid of such interruptions as well as get rid of the resulting emotional reaction or intensity to recover emotional harmony and deal remedy for physical pain.

This is done by focusing on the details trouble whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as focusing on source, promotes a "straightening" of the energy system thereby eliminating the "brief circuit" to the body's discovered response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water regulated her life as well as maintained her from day-to-day activities.

Dr. Callahan and Mary had been working on this issue with each other for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's house.

Her worry of being near the water created Mary belly discomforts - a typical "gut reaction." Dr. Callahan had lately been studying standard Chinese medications, and also finding out about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it could treat her tummy discomforts.

Mary tapped her cheekbone as directed, and also this little action altered medical history! The action appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains went away. Also extra exceptionally, her anxiety of water disappeared, as well! She ran down to the pool and started sprinkling herself with water, enjoying her newfound freedom from fear.

Based on this discovery, Dr. Callahan began a series of investigations to create and also refine this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.

TFT required professionals to tap on a particular sequence of meridians (called an algorithm) for every various problem. Diagnosing the issue required a technique called muscle mass testing, in which the specialist would measure the relative stamina of a muscular tissue, while the client discovered numerous ideas or statements.

Gary Craig observed repeated scenarios where the problem was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.

Craig established EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate tap, whatever the situation.

Due to the fact that of this, thousands of people have used Tapping for health problems and to deal with emotional troubles. Tapping specialists have actually studied the techniques and also trained to take on a lot more difficult as well as challenging cases, as well as these dedicated experts report even more successful applications everyday.