O que é a EFT? (Emotional Freedom Techniques) – Uma Breve Introdução

Esse vídeo apresenta uma breve introdução sobre EFT – Emotional Freedom Techniques – como um recurso terapêutico eficaz para lidar com o stress da vida cotidiana como também promover autoconhecimento e desenvolvimento pessoal. No final tem um convite muito especial e um bônus surpresa no meu website www.jovinianoresende.weebly.com


EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay individuals.

Usually referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength and also discomfort. These blockages in our energy system, along with testing us mentally, commonly bring about restricting ideas and also behaviors and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also consist of lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable and habit forming behaviours. It is additionally currently ultimately commonly approved that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and also consequently these techniques are being extensively made use of on physical issues, including persistent illness with usually astounding results. These techniques are being approved even more as well as much more in medical and also psychiatric circles as well as in the array of psychiatric therapies as well as recovery self-controls.

An EFT treatment includes the use of fingertips instead of needles to touch on the end points of power meridians that are situated simply underneath the surface area of the skin. The therapy is non-invasive as well as deals with the ethos of making modification as simple and as pain free as possible.

EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been largely ignored by Western Recovery Practices and as they are revealed in our present times, human process is reopening itself to the failed to remember fact that everything is Energy as well as the capacity that this supplies us.

In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of people with remedy for various troubles and conditions, often in startlingly quick time and also after long and also agonizing periods of looking for a cure. The diversity of effective therapies have actually ranged from trauma as well as misuse, fears, self undermining practices patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical disease, to call however a couple of.

EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT recovers understanding and count on the all-natural healing capacities of our body and mind, providing ground-breaking chances to attaining physical as well as emotional health in a faster period.

Due to the fact that the techniques are so easy, they could be used properly as a self-help tool, which empowers people to actively contribute to their own healing and also advancement procedure. This promotes a much faster alleviation procedure, formerly thought impossible by medical care specialists who advocated lengthy (& frequently agonizing) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not reject the clinical and also psychotherapeutic occupations, but rather serve to add to an all natural recovery process.

EFT works to remove such interruptions and also get rid of the resulting emotional reaction or intensity to recover emotional consistency and deal remedy for physical pain.

This is done by focusing on the details issue whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, helps with a "correcting" of the power system thus eliminating the "brief circuit" to the body's found out response or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water managed her life and also kept her from daily activities. She was unable to take her children to the coastline and was unable to drive near the sea; she expanded fearful when it drizzled, and might not also stand up to the view of water on TV. She had vivid headaches involving water.

Callahan as well as Mary had actually been servicing this trouble together for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, as well as though she located methods to handle the intense worry and emotional discomfort, she did not conquer her anxiety. They reviewed her issue, as well as how to conquer it, however without success.

Dr. Callahan had actually recently been studying typical Chinese medications, and also finding out about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.

Mary tapped her cheekbone as directed, and this little action transformed medical background! The action seemed remarkable, to both Mary and also Dr. Callahan. Her stomach discomforts vanished. Even extra extremely, her phobia of water went away, as well! She diminished to the swimming pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of examinations to establish and refine this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.

TFT required practitioners to touch on a specific series of meridians (called a formula) for each various problem. Detecting the problem required a technique called muscle testing, in which the practitioner would certainly measure the loved one strength of a muscular tissue, while the individual explored different thoughts or declarations.

Gary observed duplicated scenarios where the issue was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were touched.

Gary established EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, no matter what the circumstance.

As a result of this, countless individuals have actually utilized Tapping for diseases and also to fix emotional issues. Tapping experts have actually examined the techniques and also trained to tackle extra complicated as well as tough instances, as well as these dedicated professionals report even more successful applications daily. More and more individuals are finding and exploring Tapping. Numerous are uncovering exactly how Tapping can transform their lives.