O que é a EFT? (Emotional Freedom Techniques) – Uma Breve Introdução



Esse vídeo apresenta uma breve introdução sobre EFT – Emotional Freedom Techniques – como um recurso terapêutico eficaz para lidar com o stress da vida cotidiana como também promover autoconhecimento e desenvolvimento pessoal. No final tem um convite muito especial e um bônus surpresa no meu website www.jovinianoresende.weebly.com

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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, scientists, fortune-tellers and lay people.

Frequently referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity and pain. These obstructions in our energy system, in addition to testing us emotionally, commonly lead to limiting beliefs as well as behaviors and also a failure to live life harmoniously.

An EFT treatment involves making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also works with the values of making change as easy and also as pain complimentary as feasible.

EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely neglected by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the neglected fact that every little thing is Energy and the possibility that this provides us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all type of problems as well as conditions, typically in startlingly double-quick time and also after long and also uncomfortable durations of searching for a remedy. The variety of successful therapies have actually varied from injury and also abuse, anxieties, self messing up practices patterns, to deep collection emotional problems of anxiousness as well as anxiety, dependencies, physical ailment, to name but a few.

EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and new standards.

EFT brings back awareness as well as trust in the all-natural healing abilities of our mind and body, providing ground-breaking opportunities to attaining physical as well as emotional well-being in a faster period.

Because the techniques are so simple, they could be made use of efficiently as a self-help device, which empowers people to actively add to their own healing as well as advancement procedure. This facilitates a much faster alleviation procedure, previously believed difficult by health care specialists who supported extensive (& usually unpleasant) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, but instead serve to add to a holistic healing procedure.

EFT works to clear such interruptions and also eliminate the resulting emotional feedback or intensity to restore emotional consistency and offer relief from physical discomfort.

This is done by concentrating on the particular issue whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst revealing and also concentrating on origin, promotes a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered action or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's worry of water regulated her life as well as kept her from everyday tasks.

Callahan and Mary had actually been dealing with this issue with each other for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, as well as though she found ways to manage the extreme concern and also emotional pain, she did not overcome her fear. They reviewed her issue, and how you can conquer it, however without success.

Dr. Callahan had recently been researching typical Chinese medications, as well as learning concerning meridians. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it might heal her stomach discomforts.

Also a lot more surprisingly, her fear of water disappeared, also! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newfound freedom from anxiety.

Based upon this discovery, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary complications.

TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for each and every various trouble. Identifying the trouble needed a technique called muscular tissue testing, in which the practitioner would certainly determine the family member strength of a muscle mass, while the client checked out various ideas or statements.

Craig observed duplicated situations in which the trouble was improperly detected or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.

Gary established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the circumstance.

Due to the fact that of this, thousands of individuals have utilized Touching for diseases and to resolve emotional problems. Touching experts have actually studied the techniques and also trained to take on more complex as well as tough situations, and these dedicated specialists report even more successful applications everyday.