EFT Therapy Banbury Oxfordshire
EFT Tapping in Banbury
Are you looking for an EFT Practitioner in Banbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Banbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength as well as pain. These blockages in our power system, in enhancement to testing us mentally, often lead to restricting beliefs and practices and also a lack of ability to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to touch on completion points of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as works on the values of making modification as straightforward and also as discomfort cost-free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been largely ignored by Western Healing Practices and also as they are unveiled in our existing times, human procedure is resuming itself to the neglected truth that whatever is Power and also the capacity that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has offered countless people with remedy for all manner of problems and also conditions, commonly in amazingly double-quick time as well as after lengthy and also excruciating durations of looking for a treatment. The diversity of effective therapies have varied from trauma and also abuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiousness as well as clinical depression, addictions, physical ailment, to call yet a couple of.
EFT is drawing attention from the broad range of healing professionals; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and trust in the all-natural recovery capacities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so simple, they can be used effectively as a self-help tool, which empowers people to proactively contribute to their very own healing as well as development procedure. This helps with a much faster alleviation process, previously thought impossible by medical care professionals who supported prolonged (& usually uncomfortable) hrs in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not discredit the medical and psychotherapeutic careers, yet rather serve to contribute to an all natural healing process.
EFT functions to get rid of such disturbances and also remove the resulting emotional feedback or strength to restore emotional consistency as well as offer remedy for physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, promotes a "correcting" of the power system consequently eliminating the "brief circuit" to the body's discovered response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe anxiety of water. Mary's anxiety of water managed her life and also kept her from everyday activities. She was not able to take her kids to the beach and was incapable to drive near the ocean; she expanded afraid when it drizzled, as well as could not also stand up to the sight of water on TV. She had vivid nightmares including water.
Dr. Callahan and also Mary had actually been functioning on this issue together for over a year. Mary worked up the guts to sit within view of the pool at Dr. Callahan's home.
Dr. Callahan had just recently been studying standard Chinese medications, and learning concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy discomforts.
Also much more surprisingly, her phobia of water disappeared, too! She ran down to the pool as well as started spraying herself with water, rejoicing in her newly found freedom from worry.
Based upon this exploration, Dr. Callahan started a series of investigations to create and improve this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT called for experts to touch on a particular sequence of meridians (called an algorithm) for each different issue. Detecting the issue called for a technique called muscle screening, where the specialist would gauge the loved one strength of a muscular tissue, while the individual checked out various thoughts or declarations.
Gary Craig observed duplicated situations in which the trouble was inaccurately identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to tap, whatever the situation.
Due to this, countless individuals have used Touching for health problems as well as to fix emotional troubles. Touching professionals have actually examined the techniques and also trained to tackle much more difficult as well as hard cases, as well as these dedicated experts report more successful applications daily. An increasing number of people are finding as well as checking out Tapping. Lots of are discovering exactly how Tapping could change their lives.