EFT Therapy Banbury Oxfordshire
EFT Tapping in Banbury
Are you looking for an EFT Practitioner in Banbury to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Banbury EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay people.
Commonly referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to testing us psychologically, commonly lead to limiting ideas and behaviours as well as a failure to live life sympathetically.
An EFT therapy includes making use of fingertips instead of needles to tap on the end points of power meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive and deals with the ethos of making modification as simple and also as pain free as possible.
EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have been mainly disregarded by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the failed to remember reality that whatever is Power as well as the potential that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of problems and conditions, often in startlingly double-quick time and also after long as well as uncomfortable periods of searching for a remedy. The diversity of successful treatments have actually ranged from injury and also misuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical ailment, to name however a few.
EFT is upstaging the wide range of healing professionals; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers awareness as well as count on the natural healing capacities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional wellness in a faster period.
Since the techniques are so straightforward, they can be made use of effectively as a self-help device, which encourages individuals to proactively contribute to their own healing as well as development procedure. This facilitates a much faster alleviation procedure, formerly thought difficult by medical care specialists that advocated lengthy (& commonly unpleasant) hours in psychotherapeutic or healthcare, commonly with limited results. These techniques do not challenge the medical and also psychotherapeutic careers, but instead serve to add to an alternative healing procedure.
EFT works to get rid of such interruptions and also remove the resulting emotional response or strength to recover emotional consistency and also offer relief from physical pain.
This is done by focusing on the particular issue whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and concentrating on source, promotes a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water managed her life and also maintained her from daily activities.
Dr. Callahan as well as Mary had actually been working on this trouble with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house.
Her worry of being near the water caused Mary belly pains - a common "gut reaction." Dr. Callahan had actually recently been researching conventional Chinese medications, and also discovering meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach pains.
Even extra surprisingly, her fear of water vanished, too! She ran down to the swimming pool and began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to create and also refine this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT needed practitioners to tap on a details sequence of meridians (called an algorithm) for each different issue. Detecting the trouble needed a technique called muscular tissue screening, wherein the professional would certainly measure the loved one strength of a muscular tissue, while the client discovered numerous ideas or statements.
Gary observed repeated scenarios in which the problem was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig established EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, regardless of what the scenario.
Because of this, thousands of people have actually made use of Tapping for diseases and also to deal with emotional issues. Touching experts have researched the techniques as well as educated to handle much more complicated and also hard cases, as well as these committed practitioners report more successful applications daily. An increasing number of individuals are finding and exploring Tapping. Lots of are uncovering exactly how Tapping could transform their lives.