EFT Therapy Bicester Oxfordshire
EFT Tapping in Bicester
Are you looking for an EFT Practitioner in Bicester to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bicester EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.
Typically described as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and discomfort. These blockages in our power system, along with challenging us psychologically, often bring about restricting beliefs as well as practices and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty as well as self esteem, sensation stuck anxious or depressed, or the introduction of compulsive and also addictive behaviours. It is additionally currently ultimately extensively approved that emotional disharmony is a key factor in physical symptoms as well as dis-ease as well as for this reason these techniques are being thoroughly used on physical concerns, consisting of chronic illness with typically astonishing results. Therefore these techniques are being approved more and more in clinical and also psychological circles along with in the variety of psychotherapies as well as recovery self-controls.
An EFT therapy involves using fingertips as opposed to needles to tap on the end points of energy meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and also deals with the principles of making change as basic and as discomfort free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been mainly neglected by Western Recovery Practices and also as they are unveiled in our current times, human procedure is resuming itself to the neglected reality that every little thing is Power as well as the potential that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all manner of problems and also problems, usually in amazingly quick time and also after long as well as agonizing durations of searching for a treatment. The variety of effective treatments have actually ranged from trauma and abuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the researchers to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition as well as count on the all-natural recovery capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster period.
Because the techniques are so basic, they can be utilized efficiently as a self-help tool, which empowers individuals to proactively add to their very own healing and growth process. This helps with a much faster alleviation procedure, previously believed impossible by health care professionals who advocated prolonged (& often unpleasant) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not challenge the clinical and also psychotherapeutic careers, however rather serve to contribute to an alternative recovery process.
EFT works to get rid of such interruptions and remove the resulting emotional feedback or intensity to bring back emotional harmony and deal remedy for physical pain.
This is done by concentrating on the specific issue whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also focusing on root causes, facilitates a "straightening" of the energy system thus removing the "brief circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's fear of water controlled her life and kept her from everyday tasks. She was not able to take her kids to the beach as well as was unable to drive near the ocean; she expanded afraid when it drizzled, as well as can not also hold up against the view of water on television. She had vibrant headaches involving water.
Callahan and also Mary had actually been working with this issue together for over a year. Lastly, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary extreme distress, and also though she found ways to handle the extreme fear as well as emotional pain, she did not conquer her phobia. They discussed her issue, as well as the best ways to conquer it, but without success.
Her concern of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had just recently been researching traditional Chinese medicines, as well as learning about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach discomforts.
Mary tapped her cheekbone as directed, and this little action transformed medicinal background! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Also much more remarkably, her fear of water went away, also! She diminished to the swimming pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as fine-tune this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT required specialists to tap on a certain series of meridians (called a formula) for every different trouble. Identifying the issue called for a technique called muscle mass testing, in which the expert would measure the family member stamina of a muscle, while the individual checked out numerous ideas or declarations.
Gary observed duplicated situations where the issue was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple series of points to touch, no matter what the situation.
Because of this, thousands of people have actually used Touching for ailments and to resolve emotional problems. Tapping experts have actually researched the techniques and trained to take on a lot more difficult and also tough situations, and also these committed experts report more successful applications everyday.