EFT Therapy Carterton Oxfordshire
EFT Tapping in Carterton
Are you looking for an EFT Practitioner in Carterton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Carterton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.
Commonly described as "Psychological acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and discomfort. These obstructions in our power system, in addition to testing us emotionally, frequently bring about restricting beliefs as well as behaviours and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and include lack of confidence and also self-confidence, feeling stuck anxious or depressed, or the introduction of compulsive and addicting practices. It is also now finally commonly approved that emotional disharmony is an essential factor in physical signs as well as dis-ease as well as therefore these techniques are being thoroughly used on physical problems, consisting of chronic ailment with frequently remarkable outcomes. These techniques are being approved more and more in medical and psychological circles as well as in the array of psychotherapies and also healing disciplines.
An EFT therapy involves making use of fingertips instead of needles to tap on completion factors of energy meridians that are situated just beneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making modification as simple and as discomfort complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mostly neglected by Western Recovery Practices and as they are unveiled in our existing times, human process is reopening itself to the forgotten fact that everything is Energy and also the possibility that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has offered countless people with remedy for all type of issues and conditions, typically in amazingly quick time as well as after long as well as agonizing periods of searching for a cure. The diversity of effective therapies have actually varied from trauma and misuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of anxiousness as well as anxiety, dependencies, physical illness, to name but a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding as well as count on the natural recovery capacities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional wellness in a faster amount of time.
Because the techniques are so basic, they can be made use of successfully as a self-help device, which empowers people to proactively add to their own healing and also growth process. This helps with a much faster relief procedure, previously thought impossible by healthcare professionals who advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or treatment, commonly with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic recovery procedure.
EFT functions to get rid of such interruptions as well as eliminate the resulting emotional reaction or strength to restore emotional consistency as well as offer relief from physical pain.
This is done by focusing on the details issue whilst touching with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as focusing on root causes, helps with a "straightening out" of the energy system thereby removing the "brief circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was unable to take her kids to the coastline and was unable to drive near the ocean; she grew fearful when it drizzled, and also could not even stand up to the view of water on television. She had vivid headaches including water.
Callahan as well as Mary had been servicing this problem with each other for over a year. Lastly, Mary worked up the courage to rest within sight of the pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, as well as though she located ways to cope with the intense worry and emotional discomfort, she did not overcome her fear. They discussed her problem, as well as how to conquer it, yet without success.
Her concern of being near the water caused Mary belly discomforts - a common "gut reaction." Dr. Callahan had actually lately been researching typical Chinese medicines, and learning more about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may heal her belly discomforts.
Mary tapped her cheekbone as routed, as well as this little action altered medical background! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy discomforts went away. Even more remarkably, her anxiety of water disappeared, as well! She diminished to the swimming pool and started spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also refine this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT required professionals to touch on a particular sequence of meridians (called a formula) for every different trouble. Detecting the problem called for a technique called muscular tissue testing, in which the professional would certainly gauge the relative strength of a muscle mass, while the patient checked out different ideas or statements.
Craig observed duplicated circumstances in which the problem was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, easy series of points to tap, no matter what the circumstance.
Due to this, thousands of people have actually used Touching for diseases and to solve emotional issues. Touching practitioners have researched the techniques as well as trained to handle extra difficult and also tough instances, and also these devoted experts report even more successful applications daily. More and more individuals are uncovering and also discovering Tapping. Lots of are discovering just how Tapping could transform their lives.