EFT Therapy Ruscote Oxfordshire
EFT Tapping in Ruscote
Are you looking for an EFT Practitioner in Ruscote to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Ruscote EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay individuals.
Commonly described as "Mental acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our energy system, along with testing us psychologically, commonly result in restricting beliefs and practices and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self-confidence, feeling stuck distressed or depressed, or the introduction of compulsive and addicting behaviours. It is additionally currently finally commonly approved that emotional disharmony is a key consider physical signs as well as dis-ease as well as therefore these techniques are being thoroughly utilized on physical issues, consisting of chronic health problem with commonly astonishing results. Therefore these techniques are being approved increasingly more in clinical and psychiatric circles as well as in the series of psychiatric therapies and healing techniques.
An EFT treatment includes the use of fingertips as opposed to needles to tap on the end points of energy meridians that are situated just underneath the surface of the skin. The treatment is non-invasive and works with the values of making modification as basic and as pain totally free as possible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly neglected by Western Recovery Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember fact that whatever is Power and also the potential that this supplies us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with remedy for all manner of problems and conditions, usually in startlingly quick time as well as after long and also unpleasant periods of looking for a treatment. The diversity of successful treatments have varied from injury and also abuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiousness as well as depression, addictions, physical health problem, to call yet a couple of.
EFT is drawing attention from the wide spectrum of healing specialists; from the researchers to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and trust in the natural healing capacities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster time frame.
Due to the fact that the techniques are so simple, they can be made use of effectively as a self-help tool, which empowers people to proactively contribute to their very own recovery and advancement procedure. This promotes a much faster alleviation process, previously believed difficult by medical care professionals who supported prolonged (& often agonizing) hrs in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not challenge the clinical and psychotherapeutic professions, yet instead offer to add to an alternative healing process.
EFT works to get rid of such interruptions and remove the resulting emotional reaction or intensity to recover emotional consistency and deal relief from physical discomfort.
This is done by concentrating on the details problem whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, helps with a "straightening out" of the energy system therefore getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from daily tasks.
Dr. Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Her concern of being near the water triggered Mary belly pains - a typical "gut reaction." Dr. Callahan had recently been researching typical Chinese medications, and learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Mary touched her cheekbone as guided, as well as this little action altered medical history! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts disappeared. Even extra incredibly, her anxiety of water disappeared, too! She ran down to the swimming pool and started spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT needed specialists to tap on a details series of meridians (called an algorithm) for each and every different trouble. Detecting the issue called for a technique called muscle mass testing, in which the professional would certainly gauge the relative stamina of a muscular tissue, while the client discovered various thoughts or statements.
Gary Craig observed duplicated situations in which the problem was improperly identified or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.
Gary created EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, whatever the situation.
Since of this, thousands of people have actually utilized Tapping for diseases and to settle emotional troubles. Tapping experts have actually studied the techniques and trained to take on more complicated and difficult situations, and these devoted specialists report more effective applications everyday.