EFT Therapy Thame Oxfordshire
EFT Tapping in Thame
Are you looking for an EFT Practitioner in Thame to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Thame EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of therapists, researchers, fortune-tellers and also lay individuals.
Commonly described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to testing us mentally, commonly bring about restricting ideas as well as behaviors and a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and include uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable as well as habit forming practices. It is additionally now ultimately widely approved that emotional disharmony is an essential factor in physical signs and dis-ease and also therefore these techniques are being thoroughly used on physical concerns, including chronic health problem with frequently amazing outcomes. Because of this these techniques are being accepted increasingly more in medical and also psychological circles in addition to in the range of psychotherapies and also healing disciplines.
An EFT treatment entails making use of fingertips as opposed to needles to tap on completion points of energy meridians that are situated simply beneath the surface area of the skin. The treatment is non-invasive and works with the principles of making change as straightforward and also as pain cost-free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been mostly ignored by Western Healing Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember fact that every little thing is Energy and also the possibility that this supplies us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from all manner of issues as well as problems, usually in startlingly quick time and after lengthy as well as agonizing durations of looking for a cure. The diversity of effective therapies have varied from trauma and abuse, phobias, self sabotaging practices patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical ailment, to name yet a couple of.
EFT is upstaging the wide range of recovery specialists; from the scientists to the spiritualists and everyone between. It is at the heart of the rejoining of the old and also new paradigms.
EFT brings back recognition and also count on the all-natural recovery capacities of our body and mind, offering ground-breaking chances to attaining physical and also emotional health in a faster timespan.
Since the techniques are so simple, they could be utilized properly as a self-help device, which equips individuals to proactively add to their very own recovery as well as growth procedure. This assists in a much faster alleviation procedure, previously thought difficult by healthcare specialists that supported extensive (& commonly unpleasant) hrs in psychotherapeutic or treatment, commonly with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic careers, but rather serve to add to an alternative healing process.
EFT works to clear such disruptions as well as eliminate the resulting emotional reaction or intensity to recover emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, promotes a "straightening out" of the energy system consequently getting rid of the "brief circuit" to the body's discovered feedback or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's anxiety of water regulated her life and maintained her from day-to-day activities. She was not able to take her children to the beach and was not able to drive near the ocean; she grew frightened when it rained, as well as could not even withstand the sight of water on television. She had dazzling problems including water.
Callahan and Mary had actually been working on this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary severe distress, and though she located methods to manage the intense concern as well as emotional pain, she did not overcome her anxiety. They discussed her problem, and also ways to conquer it, yet without success.
Her fear of being near the water triggered Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been researching standard Chinese medicines, and also learning more about meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her belly discomforts.
Mary tapped her cheekbone as directed, as well as this little action changed medical history! The response seemed amazing, to both Mary and also Dr. Callahan. Her belly pains went away. Yet even more astonishingly, her fear of water went away, also! She ran down to the pool and also began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to create and also refine this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.
TFT needed experts to tap on a particular series of meridians (called an algorithm) for each various issue. Identifying the trouble called for a technique called muscle mass screening, in which the specialist would measure the family member stamina of a muscular tissue, while the person explored numerous thoughts or statements.
Gary observed repeated circumstances where the problem was improperly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of points to tap, no matter what the situation.
Because of this, thousands of individuals have actually made use of Touching for diseases and to settle emotional issues. Tapping specialists have actually examined the techniques and educated to take on a lot more difficult and also tough cases, and also these devoted practitioners report more successful applications everyday.