EFT Therapy Thame Oxfordshire

EFT Tapping in Thame


Are you looking for an EFT Practitioner in Thame to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Thame Oxfordshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Thame EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Thame Near Me

EFT Practitioner Oxfordshire


EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, scientists, fortune-tellers and also lay people.

Usually referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity and discomfort. These blockages in our power system, in enhancement to challenging us mentally, commonly lead to restricting beliefs and also behaviors and also a failure to live life sympathetically.

An EFT treatment entails using fingertips as opposed to needles to tap on the end factors of power meridians that are positioned just beneath the surface area of the skin. The therapy is non-invasive as well as deals with the values of making change as easy and as discomfort totally free as possible.

EFT is a good sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been largely disregarded by Western Healing Practices and as they are introduced in our present times, human process is reopening itself to the forgotten reality that whatever is Energy as well as the potential that this provides us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for various troubles and also conditions, often in startlingly quick time and also after long and uncomfortable periods of looking for a cure. The variety of effective treatments have actually varied from trauma and also misuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety and depression, dependencies, physical ailment, to name but a couple of.

EFT is drawing attention from the broad spectrum of recovery experts; from the researchers to the spiritualists as well as everybody between. It goes to the heart of the rejoining of the old as well as brand-new standards.

EFT recovers recognition and trust in the natural recovery capabilities of our body and mind, offering ground-breaking possibilities to accomplishing physical and emotional wellness in a faster timespan.

Due to the fact that the techniques are so simple, they could be utilized effectively as a self-help device, which equips individuals to proactively contribute to their very own recovery as well as development process. This assists in a much faster alleviation process, previously believed difficult by medical care experts who advocated prolonged (& frequently unpleasant) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the medical as well as psychotherapeutic professions, but instead offer to add to a holistic recovery process.

EFT works to remove such interruptions as well as eliminate the resulting emotional reaction or intensity to bring back emotional harmony and offer relief from physical pain.

This is done by concentrating on the particular issue whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our energy system, whilst revealing and concentrating on source, assists in a "correcting" of the power system therefore eliminating the "brief circuit" to the body's found out response or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's worry of water regulated her life and kept her from daily activities.

Callahan and also Mary had actually been working with this problem together for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, as well as though she discovered means to handle the intense worry and emotional discomfort, she did not conquer her phobia. They discussed her problem, and how you can overcome it, but without success.

Her concern of being near the water created Mary stomach pains - an usual "gut reaction." Dr. Callahan had recently been studying traditional Chinese medications, and also learning more about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may treat her tummy discomforts.

Also more surprisingly, her fear of water vanished, too! She ran down to the pool and also started sprinkling herself with water, celebrating in her newfound freedom from worry.

Based upon this discovery, Dr. Callahan started a collection of examinations to establish and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.

TFT required professionals to tap on a certain series of meridians (called an algorithm) for each and every various problem. Diagnosing the trouble called for a technique called muscle mass screening, where the professional would gauge the relative toughness of a muscle, while the patient discovered numerous thoughts or declarations.

Craig observed duplicated scenarios in which the issue was incorrectly identified or the specialist touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.

Craig created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, regardless of what the situation.

Due to the fact that of this, thousands of individuals have used Touching for health problems as well as to resolve emotional issues. Tapping experts have examined the techniques and also educated to take on much more difficult and also tough situations, as well as these committed practitioners report more successful applications everyday.