EFT Therapy Wallingford Oxfordshire
EFT Tapping in Wallingford
Are you looking for an EFT Practitioner in Wallingford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wallingford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and also a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, scientists, spiritualists and also lay people.
Frequently referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, in addition to challenging us psychologically, frequently lead to limiting ideas and also behaviors as well as a lack of ability to live life sympathetically.
An EFT treatment includes making use of fingertips as opposed to needles to touch on the end factors of power meridians that are situated just below the surface area of the skin. The therapy is non-invasive and deals with the values of making adjustment as straightforward and as pain complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mainly neglected by Western Recovery Practices and as they are revealed in our current times, human procedure is reopening itself to the forgotten fact that everything is Power as well as the capacity that this supplies us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of people with remedy for various issues and problems, frequently in startlingly double-quick time as well as after long and also painful periods of looking for a remedy. The diversity of effective treatments have actually varied from trauma and abuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiety and depression, addictions, physical health problem, to call however a couple of.
EFT is upstaging the broad spectrum of recovery experts; from the researchers to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores awareness as well as trust in the natural healing capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional well-being in a faster time frame.
Since the techniques are so easy, they could be used properly as a self-help tool, which encourages people to proactively add to their own healing and also development process. This helps with a much faster alleviation process, previously thought impossible by healthcare experts who advocated prolonged (& commonly excruciating) hrs in psychotherapeutic or medical care, typically with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic occupations, but instead offer to contribute to an alternative healing process.
EFT works to remove such disruptions as well as get rid of the resulting emotional reaction or strength to restore emotional harmony and deal relief from physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as focusing on root causes, promotes a "straightening out" of the energy system consequently removing the "short circuit" to the body's discovered reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's anxiety of water regulated her life and maintained her from day-to-day tasks.
Callahan and also Mary had been servicing this issue with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this created Mary severe distress, and also though she found methods to cope with the extreme anxiety and also emotional discomfort, she did not conquer her phobia. They reviewed her issue, and also ways to overcome it, yet without success.
Dr. Callahan had actually recently been researching standard Chinese medications, and discovering concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it might heal her tummy discomforts.
Mary tapped her cheekbone as directed, as well as this little action transformed medicinal history! The reaction seemed miraculous, to both Mary and Dr. Callahan. Her tummy discomforts vanished. However even more exceptionally, her fear of water vanished, also! She diminished to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to develop and also improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary problems.
TFT required experts to tap on a details sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem called for a technique called muscle screening, in which the specialist would determine the relative strength of a muscular tissue, while the patient discovered numerous ideas or declarations.
Craig observed repeated situations where the problem was improperly identified or the specialist touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of indicate touch, no matter what the scenario.
As a result of this, thousands of people have actually utilized Tapping for health problems as well as to resolve emotional problems. Tapping experts have actually examined the techniques as well as educated to tackle extra complex and also difficult situations, and these devoted specialists report even more successful applications everyday. A growing number of people are uncovering and checking out Tapping. Numerous are uncovering exactly how Tapping can change their lives.