EFT Therapy Weston Otmoor Oxfordshire
EFT Tapping in Weston Otmoor
Are you looking for an EFT Practitioner in Weston Otmoor to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Weston Otmoor EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the focus of healers, scientists, spiritualists and also lay people.
Typically described as "Mental acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These obstructions in our power system, in addition to challenging us psychologically, typically result in limiting ideas as well as behaviors and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and consist of uncertainty as well as self-confidence, sensation stuck distressed or clinically depressed, or the emergence of compulsive and also addictive behaviors. It is also currently lastly widely accepted that emotional disharmony is an essential consider physical signs and symptoms and dis-ease and consequently these techniques are being extensively used on physical issues, consisting of persistent health problem with usually astonishing results. As such these techniques are being accepted a growing number of in medical as well as psychological circles in addition to in the series of psychotherapies and recovery disciplines.
An EFT treatment entails the use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive as well as services the values of making adjustment as straightforward and as discomfort cost-free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been mainly ignored by Western Healing Practices and also as they are introduced in our present times, human process is resuming itself to the neglected fact that whatever is Energy and also the capacity that this supplies us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various issues as well as conditions, typically in startlingly quick time as well as after lengthy and excruciating durations of looking for a treatment. The variety of successful treatments have actually varied from trauma and also abuse, fears, self undermining behaviour patterns, to deep set emotional problems of anxiousness and depression, addictions, physical illness, to call yet a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT recovers recognition and count on the all-natural healing abilities of our mind and body, giving ground-breaking chances to accomplishing physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they can be used efficiently as a self-help tool, which equips people to actively contribute to their very own recovery and growth process. This helps with a much faster alleviation process, previously thought impossible by health care experts that supported prolonged (& frequently uncomfortable) hours in psychotherapeutic or medical care, frequently with restricted results. These techniques do not challenge the medical as well as psychotherapeutic professions, but rather offer to contribute to an all natural recovery procedure.
EFT functions to clear such interruptions and also get rid of the resulting emotional reaction or intensity to recover emotional harmony and also deal relief from physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on root causes, helps with a "straightening" of the energy system consequently eliminating the "brief circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's fear of water managed her life and also kept her from day-to-day tasks.
Dr. Callahan as well as Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the guts to rest within sight of the pool at Dr. Callahan's home.
Her fear of being near the water created Mary belly pains - a typical "gut reaction." Dr. Callahan had actually just recently been examining typical Chinese medicines, and also learning more about meridians. Suddenly he had an inspiration. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach pains.
Mary touched her cheekbone as guided, and this little activity transformed medical history! The action appeared amazing, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. However a lot more incredibly, her fear of water disappeared, as well! She diminished to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a series of examinations to establish as well as fine-tune this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.
TFT required experts to touch on a particular series of meridians (called a formula) for each different trouble. Identifying the trouble called for a technique called muscle mass screening, wherein the expert would certainly gauge the family member strength of a muscle mass, while the client explored various ideas or statements.
Craig observed duplicated scenarios where the problem was inaccurately diagnosed or the professional tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, regardless of what the circumstance.
Due to this, thousands of people have actually made use of Tapping for illnesses as well as to fix emotional issues. Tapping specialists have actually examined the techniques as well as educated to take on a lot more difficult as well as hard situations, and these dedicated experts report even more successful applications daily. Increasingly more people are uncovering and also exploring Tapping. Numerous are uncovering how Tapping could alter their lives.