EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the source of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us mentally, frequently cause limiting beliefs as well as behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional and/ or physical and include lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the introduction of uncontrollable and habit forming behaviours. It is likewise now lastly commonly accepted that emotional disharmony is a vital consider physical signs and also dis-ease and also for this reason these techniques are being thoroughly utilized on physical issues, including chronic illness with typically impressive outcomes. These techniques are being accepted more and a lot more in clinical and also psychiatric circles as well as in the range of psychotherapies as well as recovery disciplines.
An EFT treatment includes the use of fingertips as opposed to needles to touch on the end points of energy meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and deals with the values of making adjustment as basic and as discomfort complimentary as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been greatly neglected by Western Recovery Practices and as they are introduced in our existing times, human process is reopening itself to the neglected reality that everything is Power and the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with relief from all type of problems as well as conditions, often in amazingly quick time as well as after lengthy and agonizing periods of searching for a cure. The diversity of effective therapies have actually varied from injury and misuse, anxieties, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition and count on the all-natural healing capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so straightforward, they can be utilized properly as a self-help tool, which encourages individuals to proactively add to their own recovery and growth procedure. This assists in a much faster relief procedure, previously thought difficult by healthcare professionals who advocated lengthy (& often painful) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not discredit the clinical and psychotherapeutic careers, however rather offer to contribute to an alternative recovery process.
EFT functions to clear such disruptions as well as remove the resulting emotional feedback or strength to recover emotional consistency and also deal remedy for physical discomfort.
This is done by focusing on the details issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, promotes a "straightening" of the power system therefore eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's anxiety of water regulated her life and maintained her from day-to-day activities. She was not able to take her kids to the coastline and was not able to drive near the ocean; she expanded frightened when it drizzled, and also can not also withstand the view of water on television. She had dazzling headaches involving water.
Callahan and also Mary had actually been servicing this issue together for over a year. Mary functioned up the courage to rest within view of the swimming pool at Dr. Callahan's home. Also doing this triggered Mary extreme distress, as well as though she discovered ways to deal with the intense worry and emotional pain, she did not overcome her phobia. They reviewed her trouble, and also how to conquer it, but without success.
Dr. Callahan had lately been examining typical Chinese medications, and also finding out about meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could treat her belly pains.
Mary tapped her cheekbone as directed, and this little action transformed medical background! The response seemed amazing, to both Mary and Dr. Callahan. Her belly discomforts went away. But a lot more amazingly, her anxiety of water vanished, also! She diminished to the swimming pool and also began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for specialists to tap on a specific sequence of meridians (called an algorithm) for each and every various issue. Diagnosing the issue needed a technique called muscle mass screening, where the practitioner would determine the loved one toughness of a muscle mass, while the client explored various thoughts or declarations.
Craig observed repeated circumstances in which the issue was improperly detected or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, no matter what the circumstance.
Because of this, hundreds of individuals have actually utilized Tapping for diseases and also to deal with emotional troubles. Touching professionals have studied the techniques and also educated to take on much more complicated and also tough cases, and also these committed professionals report even more successful applications day-to-day. A growing number of people are discovering as well as discovering Tapping. Lots of are uncovering just how Tapping can transform their lives.