EFT Therapy UK
EFT Tapping Practitioner
Are you looking for an EFT Practitioner in the UK to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to train with EFT Master Karl Dawson to become an EFT practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding EFT, contact me today for a no-obligation free consultation.
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, researchers, spiritualists and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our energy system, in enhancement to testing us psychologically, typically lead to restricting beliefs as well as behaviors and a failure to live life harmoniously.
An EFT treatment involves the use of fingertips as opposed to needles to tap on completion points of power meridians that are situated just beneath the surface area of the skin. The treatment is non-invasive as well as works with the principles of making modification as simple and as discomfort cost-free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have been largely neglected by Western Healing Practices and also as they are revealed in our current times, human process is reopening itself to the failed to remember fact that whatever is Power and also the potential that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of individuals with relief from various troubles and problems, typically in startlingly quick time as well as after long as well as agonizing periods of looking for a treatment. The variety of successful therapies have actually varied from injury and also misuse, phobias, self sabotaging behavior patterns, to deep collection emotional conditions of stress and anxiety and depression, addictions, physical disease, to name yet a few.
EFT is drawing attention from the broad spectrum of recovery professionals; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back awareness as well as trust in the natural recovery capacities of our body and mind, offering ground-breaking chances to achieving physical and also emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they can be used successfully as a self-help device, which equips individuals to actively contribute to their very own recovery and advancement procedure. This helps with a much faster alleviation procedure, formerly believed difficult by medical care specialists that promoted lengthy (& commonly agonizing) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic professions, but instead serve to contribute to an alternative recovery procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional response or intensity to recover emotional consistency and also offer remedy for physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and also focusing on origin, helps with a "straightening out" of the power system therefore removing the "short circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water controlled her life and kept her from daily tasks.
Callahan and Mary had actually been working on this trouble together for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she discovered ways to handle the intense anxiety and also emotional discomfort, she did not overcome her fear. They reviewed her issue, and how you can conquer it, yet without success.
Her anxiety of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been examining traditional Chinese medications, as well as learning about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it could cure her tummy pains.
Mary touched her cheekbone as routed, as well as this little action changed medical background! The action seemed incredible, to both Mary and also Dr. Callahan. Her tummy pains disappeared. Even extra extremely, her anxiety of water vanished, as well! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to create and refine this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for practitioners to touch on a specific sequence of meridians (called a formula) for every different issue. Identifying the problem called for a technique called muscle screening, where the professional would gauge the relative strength of a muscular tissue, while the individual checked out numerous thoughts or declarations.
Gary observed repeated situations where the issue was inaccurately diagnosed or the specialist tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Craig established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, regardless of what the scenario.
Because of this, thousands of individuals have made use of Touching for health problems and to fix emotional problems. Touching professionals have researched the techniques and trained to take on much more difficult and challenging cases, and also these committed professionals report even more successful applications everyday.