Shirley Tay is a multi-disciplinary spiritual teacher and practitioner. She specialises in Past Life Regression Therapy and teaching Kundalini Reiki/Yoga & Emotional Freedom Technique (EFT). You may find out more and contact her at her website at
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay people.
Often referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, in enhancement to challenging us emotionally, commonly lead to limiting beliefs and behaviours as well as a failure to live life harmoniously.
An EFT treatment includes using fingertips rather than needles to touch on the end factors of energy meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive and also deals with the principles of making change as straightforward and as discomfort complimentary as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been largely disregarded by Western Recovery Practices and also as they are introduced in our current times, human process is resuming itself to the failed to remember fact that every little thing is Energy as well as the capacity that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for all type of troubles and also conditions, usually in startlingly double-quick time and also after long and also agonizing periods of looking for a cure. The variety of effective therapies have ranged from trauma and misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety as well as anxiety, addictions, physical illness, to call yet a few.
EFT is drawing attention from the wide range of recovery professionals; from the researchers to the spiritualists as well as everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also count on the natural healing capacities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.
Because the techniques are so straightforward, they could be made use of effectively as a self-help tool, which empowers people to actively contribute to their very own healing as well as development process. This facilitates a much faster relief process, formerly believed impossible by health care specialists who supported extensive (& frequently unpleasant) hours in psychotherapeutic or medical care, commonly with minimal results. These techniques do not discredit the medical as well as psychotherapeutic professions, yet rather offer to add to a holistic healing procedure.
EFT functions to get rid of such disturbances and remove the resulting emotional action or intensity to recover emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and concentrating on origin, facilitates a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme phobia of water. Mary's concern of water managed her life and also maintained her from day-to-day activities.
Callahan and Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and though she found methods to cope with the intense worry as well as emotional discomfort, she did not overcome her phobia. They discussed her issue, and how you can overcome it, however without success.
Dr. Callahan had lately been studying conventional Chinese medicines, and finding out regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach pains.
Mary touched her cheekbone as guided, as well as this little activity transformed medical background! The reaction appeared amazing, to both Mary and also Dr. Callahan. Her tummy discomforts went away. Even extra amazingly, her phobia of water went away, as well! She ran down to the pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded difficulties.
TFT called for professionals to tap on a details sequence of meridians (called an algorithm) for every different trouble. Identifying the trouble needed a technique called muscle mass screening, wherein the professional would certainly determine the relative strength of a muscular tissue, while the person checked out different ideas or declarations.
Gary observed repeated situations where the trouble was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he concluded that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, no matter what the scenario.
Because of this, thousands of people have actually used Tapping for diseases and to fix emotional problems. Touching specialists have researched the techniques as well as trained to take on a lot more complex and also difficult instances, as well as these devoted professionals report even more effective applications day-to-day.