Shirley Tay is a multi-disciplinary spiritual teacher and practitioner. She specialises in Past Life Regression Therapy and teaching Kundalini Reiki/Yoga & Emotional Freedom Technique (EFT). You may find out more and contact her at her website at
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in enhancement to testing us psychologically, typically lead to restricting ideas and practices as well as a lack of ability to live life harmoniously.
An EFT treatment includes using fingertips instead of needles to touch on completion points of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and works with the ethos of making modification as straightforward and as pain cost-free as possible.
EFT is a common sense method that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These suggestions have actually been mainly overlooked by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the failed to remember truth that every little thing is Energy as well as the possibility that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided hundreds of individuals with relief from all manner of issues and also conditions, typically in startlingly quick time as well as after long as well as agonizing periods of looking for a cure. The diversity of successful therapies have actually ranged from trauma and also misuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and also clinical depression, dependencies, physical disease, to call however a few.
EFT is drawing attention from the broad spectrum of healing experts; from the researchers to the spiritualists as well as everybody in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back recognition as well as rely on the all-natural recovery abilities of our mind and body, offering ground-breaking chances to achieving physical and also emotional wellness in a faster period.
Because the techniques are so simple, they can be used efficiently as a self-help tool, which empowers people to proactively contribute to their own healing and development process. This promotes a much faster alleviation procedure, formerly believed difficult by medical care specialists who advocated prolonged (& commonly uncomfortable) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic careers, but instead serve to add to an all natural healing procedure.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional action or intensity to restore emotional consistency and also deal remedy for physical pain.
This is done by focusing on the particular problem whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, promotes a "straightening out" of the energy system thereby removing the "brief circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's concern of water controlled her life and also kept her from day-to-day tasks.
Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water created Mary stomach pains - a common "gut reaction." Dr. Callahan had lately been studying traditional Chinese medicines, and also learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach discomforts.
Mary tapped her cheekbone as routed, and also this little activity transformed medical background! The action seemed remarkable, to both Mary and also Dr. Callahan. Her tummy discomforts went away. Even much more exceptionally, her fear of water vanished, as well! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to establish and also refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for practitioners to touch on a specific sequence of meridians (called an algorithm) for each various trouble. Identifying the trouble required a technique called muscle mass testing, wherein the professional would certainly measure the loved one toughness of a muscle mass, while the client discovered numerous thoughts or declarations.
Gary Craig observed repeated situations where the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of indicate tap, no matter what the circumstance.
Due to this, countless individuals have actually made use of Tapping for health problems and to resolve emotional problems. Touching practitioners have researched the techniques and also educated to tackle much more difficult as well as hard situations, and also these devoted practitioners report even more effective applications day-to-day. More and more individuals are uncovering and exploring Tapping. Numerous are finding how Tapping can change their lives.