Shirley Tay is a multi-disciplinary spiritual teacher and practitioner. She specialises in Past Life Regression Therapy and teaching Kundalini Reiki/Yoga & Emotional Freedom Technique (EFT). You may find out more and contact her at her website at
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, researchers, spiritualists and also lay people.
Frequently referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the source of emotional strength and also discomfort. These blockages in our power system, in addition to testing us emotionally, often bring about restricting beliefs and practices and a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self-confidence, feeling stuck nervous or depressed, or the introduction of compulsive as well as habit forming behaviors. It is also currently lastly extensively approved that emotional disharmony is a vital factor in physical symptoms and dis-ease as well as therefore these techniques are being extensively made use of on physical issues, consisting of persistent illness with usually astonishing results. These techniques are being accepted even more as well as more in medical and also psychological circles as well as in the array of psychiatric therapies and also recovery self-controls.
An EFT therapy entails making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are located simply below the surface of the skin. The therapy is non-invasive and services the principles of making change as straightforward and as discomfort free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been largely overlooked by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Power and the possibility that this supplies us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for various problems and conditions, often in startlingly quick time as well as after lengthy and excruciating periods of looking for a treatment. The variety of successful treatments have actually varied from trauma and misuse, phobias, self screwing up behavior patterns, to deep collection emotional problems of anxiousness and also clinical depression, dependencies, physical ailment, to call but a few.
EFT is upstaging the broad range of healing professionals; from the researchers to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT recovers understanding and trust in the all-natural healing capabilities of our body and mind, offering ground-breaking opportunities to achieving physical and also emotional well-being in a faster timespan.
Because the techniques are so straightforward, they could be utilized properly as a self-help device, which encourages individuals to actively add to their own recovery as well as growth process. This assists in a much faster relief procedure, formerly believed impossible by health care specialists that promoted prolonged (& often painful) hrs in psychotherapeutic or treatment, typically with restricted results. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather serve to add to an alternative healing procedure.
EFT functions to remove such disturbances and eliminate the resulting emotional action or strength to restore emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the specific issue whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, facilitates a "straightening" of the energy system thus removing the "short circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with an extreme phobia of water. Mary's fear of water regulated her life and kept her from everyday activities.
Dr. Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home.
Dr. Callahan had actually just recently been studying conventional Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her tummy pains.
Mary touched her cheekbone as guided, and also this little activity changed medicinal background! The action appeared incredible, to both Mary and also Dr. Callahan. Her belly discomforts went away. However much more amazingly, her phobia of water went away, too! She ran down to the swimming pool and began spraying herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT needed specialists to touch on a certain series of meridians (called an algorithm) for each and every various trouble. Detecting the problem required a technique called muscle mass testing, in which the expert would certainly measure the relative toughness of a muscular tissue, while the patient discovered various thoughts or statements.
Craig observed repeated scenarios in which the issue was improperly detected or the practitioner tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have actually used Tapping for ailments and also to deal with emotional problems. Touching professionals have researched the techniques and also trained to take on a lot more challenging and also difficult situations, and also these dedicated specialists report more successful applications day-to-day.