Shirley Tay is a multi-disciplinary spiritual teacher and practitioner. She specialises in Past Life Regression Therapy and teaching Kundalini Reiki/Yoga & Emotional Freedom Technique (EFT). You may find out more and contact her at her website at
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and also lay individuals.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us emotionally, commonly lead to limiting ideas as well as behaviours and also a failure to live life harmoniously.
An EFT therapy involves the use of fingertips instead of needles to tap on completion factors of energy meridians that are located just under the surface area of the skin. The treatment is non-invasive and also services the values of making adjustment as straightforward and as discomfort cost-free as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These ideas have been largely disregarded by Western Healing Practices and as they are introduced in our current times, human process is resuming itself to the neglected reality that every little thing is Power as well as the possibility that this provides us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all manner of troubles and also conditions, frequently in amazingly double-quick time and also after lengthy and excruciating periods of looking for a treatment. The diversity of effective treatments have varied from trauma and also misuse, phobias, self screwing up practices patterns, to deep set emotional problems of anxiety and depression, addictions, physical disease, to name but a couple of.
EFT is drawing attention from the wide spectrum of recovery specialists; from the scientists to the spiritualists and every person in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores recognition and rely on the natural healing abilities of our body and mind, providing ground-breaking opportunities to achieving physical and emotional health in a faster time frame.
Due to the fact that the techniques are so straightforward, they can be made use of effectively as a self-help device, which encourages individuals to proactively add to their own recovery and growth procedure. This helps with a much faster relief procedure, previously believed difficult by medical care professionals who promoted lengthy (& frequently painful) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, yet instead offer to contribute to a holistic healing process.
EFT works to get rid of such disturbances and eliminate the resulting emotional response or strength to restore emotional consistency and offer relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, helps with a "straightening out" of the power system therefore getting rid of the "short circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's fear of water regulated her life and also kept her from day-to-day activities.
Callahan as well as Mary had been working on this problem with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this caused Mary severe distress, and though she discovered means to deal with the intense fear and also emotional pain, she did not conquer her fear. They discussed her issue, as well as how you can overcome it, however without success.
Her anxiety of being near the water caused Mary stomach pains - a common "instinct." Dr. Callahan had just recently been studying standard Chinese medicines, and discovering meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach pains.
Mary tapped her cheekbone as directed, as well as this little activity changed medicinal history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her stomach discomforts went away. However even more extremely, her phobia of water disappeared, too! She diminished to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop and refine this technique, which he called Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed specialists to tap on a details series of meridians (called a formula) for each various problem. Detecting the issue required a technique called muscle screening, in which the expert would gauge the relative toughness of a muscle mass, while the individual checked out different ideas or declarations.
Gary Craig observed repeated situations in which the problem was incorrectly detected or the professional tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually used Touching for illnesses as well as to resolve emotional problems. Tapping specialists have actually examined the techniques and also trained to take on more complex and hard cases, as well as these dedicated professionals report more effective applications daily.