EFT Therapy Haverfordwest Pembrokeshire
EFT Tapping in Haverfordwest
Are you looking for an EFT Practitioner in Haverfordwest to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Haverfordwest EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, scientists, spiritualists and also lay people.
Typically described as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These obstructions in our power system, along with testing us emotionally, often bring about limiting ideas and also practices and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of uncertainty as well as self esteem, feeling stuck anxious or depressed, or the development of compulsive and addictive behaviors. It is likewise currently finally commonly approved that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and for this reason these techniques are being extensively utilized on physical problems, including chronic illness with usually amazing results. These techniques are being accepted even more as well as a lot more in clinical as well as psychological circles as well as in the variety of psychiatric therapies and healing self-controls.
An EFT therapy entails making use of fingertips rather than needles to touch on the end points of power meridians that are positioned just underneath the surface area of the skin. The treatment is non-invasive and also works with the values of making modification as basic and also as pain complimentary as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These ideas have actually been largely ignored by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the forgotten truth that whatever is Power as well as the potential that this offers us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all manner of troubles as well as conditions, often in amazingly quick time and also after long as well as agonizing periods of searching for a remedy. The variety of effective treatments have actually ranged from trauma as well as abuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical ailment, to call however a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores understanding and also trust in the natural recovery abilities of our body and mind, giving ground-breaking opportunities to attaining physical and also emotional well-being in a faster amount of time.
Due to the fact that the techniques are so easy, they can be utilized efficiently as a self-help device, which empowers individuals to actively add to their own healing and development process. This assists in a much faster alleviation procedure, previously thought difficult by health care specialists that supported extensive (& typically unpleasant) hours in psychotherapeutic or treatment, often with minimal results. These techniques do not discredit the clinical and also psychotherapeutic professions, yet rather serve to add to an alternative healing procedure.
EFT functions to remove such disturbances as well as remove the resulting emotional reaction or strength to restore emotional consistency and also deal relief from physical pain.
This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as focusing on origin, assists in a "correcting" of the energy system thus removing the "short circuit" to the body's discovered response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's concern of water regulated her life and maintained her from daily activities.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary functioned up the guts to rest within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had recently been studying conventional Chinese medicines, and discovering about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could heal her stomach discomforts.
Mary touched her cheekbone as guided, and this little activity transformed medicinal background! The action seemed miraculous, to both Mary and Dr. Callahan. Her tummy pains went away. Even extra extremely, her anxiety of water disappeared, as well! She diminished to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop and improve this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary complications.
TFT called for practitioners to touch on a specific series of meridians (called a formula) for each and every different problem. Identifying the trouble called for a technique called muscle mass testing, where the practitioner would certainly determine the loved one stamina of a muscle mass, while the client discovered various thoughts or declarations.
Gary observed repeated circumstances in which the issue was inaccurately detected or the professional touched out the meridian factors in the wrong order, yet the patient was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, whatever the situation.
Because of this, thousands of people have utilized Tapping for diseases and to deal with emotional problems. Touching experts have examined the techniques and also educated to take on much more challenging as well as difficult cases, and these devoted practitioners report more effective applications day-to-day.