EFT Therapy Haverfordwest Pembrokeshire
EFT Tapping in Haverfordwest
Are you looking for an EFT Practitioner in Haverfordwest to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Haverfordwest EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay people.
Usually referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, in enhancement to testing us emotionally, often lead to limiting beliefs and behaviours and a lack of ability to live life sympathetically.
An EFT treatment entails the use of fingertips instead of needles to tap on the end factors of energy meridians that are positioned simply underneath the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making adjustment as simple and also as pain cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been greatly ignored by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember fact that everything is Power and also the capacity that this supplies us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all type of troubles and problems, commonly in amazingly double-quick time and after lengthy and painful durations of searching for a treatment. The variety of effective treatments have varied from injury and also abuse, anxieties, self screwing up practices patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical health problem, to call yet a few.
EFT is upstaging the broad range of recovery experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT brings back understanding as well as trust in the all-natural recovery capabilities of our body and mind, giving ground-breaking possibilities to attaining physical as well as emotional well-being in a faster amount of time.
Because the techniques are so straightforward, they can be utilized successfully as a self-help device, which empowers people to proactively add to their very own healing as well as growth process. This facilitates a much faster relief process, previously thought difficult by medical care specialists who supported extensive (& usually excruciating) hours in psychotherapeutic or healthcare, usually with limited results. These techniques do not challenge the clinical and psychotherapeutic professions, however instead offer to add to an alternative recovery procedure.
EFT functions to remove such interruptions and also remove the resulting emotional reaction or intensity to bring back emotional harmony as well as deal remedy for physical discomfort.
This is done by concentrating on the details trouble whilst tapping with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, facilitates a "correcting" of the power system consequently getting rid of the "brief circuit" to the body's found out reaction or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's concern of water controlled her life as well as maintained her from daily tasks. She was unable to take her kids to the coastline and also was incapable to drive near the sea; she expanded afraid when it drizzled, and might not also stand up to the view of water on television. She had vibrant nightmares involving water.
Callahan and Mary had been dealing with this problem with each other for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she found means to manage the extreme concern and also emotional discomfort, she did not overcome her fear. They reviewed her trouble, as well as ways to conquer it, however without success.
Her worry of being near the water created Mary stomach discomforts - a common "instinct." Dr. Callahan had lately been researching standard Chinese medicines, and discovering meridians. Unexpectedly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her tummy pains.
Even a lot more remarkably, her anxiety of water vanished, as well! She ran down to the swimming pool and began spraying herself with water, celebrating in her newfound freedom from concern.
Based on this exploration, Dr. Callahan started a series of investigations to create and improve this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary issues.
TFT required experts to tap on a particular sequence of meridians (called a formula) for each and every different trouble. Diagnosing the problem called for a technique called muscular tissue screening, where the professional would certainly measure the loved one toughness of a muscle mass, while the person checked out different ideas or declarations.
Craig observed duplicated circumstances in which the problem was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of points to touch, whatever the situation.
Because of this, thousands of individuals have actually made use of Tapping for ailments and also to fix emotional troubles. Touching professionals have researched the techniques and also educated to take on much more complex and also tough cases, and also these devoted specialists report more successful applications day-to-day.