EFT Therapy Narberth Pembrokeshire
EFT Tapping in Narberth
Are you looking for an EFT Practitioner in Narberth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Narberth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the attention of healers, scientists, spiritualists as well as lay people.
Commonly referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us mentally, usually lead to limiting ideas as well as behaviours and also a lack of ability to live life harmoniously.
An EFT therapy entails making use of fingertips instead of needles to touch on the end factors of power meridians that are located just under the surface area of the skin. The therapy is non-invasive and also services the ethos of making change as easy and also as discomfort totally free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mostly disregarded by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the neglected fact that whatever is Power as well as the capacity that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for all manner of issues and also problems, commonly in amazingly quick time as well as after lengthy and also unpleasant durations of looking for a cure. The variety of successful treatments have ranged from trauma as well as misuse, anxieties, self sabotaging practices patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical disease, to call yet a few.
EFT is upstaging the wide range of recovery experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back awareness and also count on the natural recovery capacities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so straightforward, they could be used successfully as a self-help device, which encourages people to proactively add to their very own recovery and also advancement process. This promotes a much faster relief process, previously thought difficult by medical care professionals that supported extensive (& often unpleasant) hours in psychotherapeutic or healthcare, typically with restricted outcomes. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however instead serve to contribute to an alternative recovery procedure.
EFT works to get rid of such interruptions and also get rid of the resulting emotional reaction or strength to recover emotional harmony and also deal relief from physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and also focusing on origin, helps with a "straightening out" of the energy system consequently eliminating the "brief circuit" to the body's learnt reaction or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's worry of water regulated her life and maintained her from day-to-day tasks. She was unable to take her children to the beach and also was unable to drive near the sea; she expanded fearful when it rained, as well as can not also stand up to the view of water on television. She had vibrant nightmares entailing water.
Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's house.
Dr. Callahan had lately been researching typical Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might cure her stomach discomforts.
Even a lot more extremely, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT required experts to tap on a certain series of meridians (called an algorithm) for each different problem. Detecting the issue needed a technique called muscular tissue screening, where the professional would gauge the loved one stamina of a muscular tissue, while the patient discovered numerous ideas or declarations.
Craig observed repeated scenarios where the trouble was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate tap, regardless of what the situation.
As a result of this, countless individuals have used Touching for diseases and to deal with emotional problems. Tapping professionals have actually examined the techniques as well as trained to handle extra complex and tough cases, and these devoted specialists report even more effective applications everyday. More and more individuals are finding and also discovering Tapping. Several are discovering how Tapping can change their lives.