EFT Therapy Narberth Pembrokeshire
EFT Tapping in Narberth
Are you looking for an EFT Practitioner in Narberth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Narberth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, scientists, fortune-tellers and also lay individuals.
Usually referred to as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional strength and discomfort. These clogs in our power system, in enhancement to testing us emotionally, frequently lead to restricting beliefs as well as behaviours and an inability to live life harmoniously.
An EFT treatment involves the use of fingertips as opposed to needles to touch on the end factors of energy meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive and also services the values of making modification as basic and also as discomfort cost-free as feasible.
EFT is a good sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been mostly disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected fact that everything is Power and the potential that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with relief from various troubles as well as problems, frequently in startlingly quick time and also after long and excruciating periods of looking for a cure. The diversity of effective treatments have actually ranged from trauma as well as abuse, fears, self messing up behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical ailment, to call however a couple of.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding as well as trust in the all-natural healing capacities of our body and mind, supplying ground-breaking opportunities to achieving physical and also emotional well-being in a faster timespan.
Because the techniques are so easy, they could be used properly as a self-help tool, which empowers people to actively contribute to their own healing as well as growth procedure. This helps with a much faster alleviation process, formerly believed difficult by medical care specialists who supported extensive (& usually unpleasant) hours in psychotherapeutic or medical care, commonly with restricted results. These techniques do not challenge the clinical and psychotherapeutic occupations, yet rather serve to contribute to a holistic healing procedure.
EFT works to get rid of such disruptions and also eliminate the resulting emotional reaction or strength to recover emotional harmony and also deal relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and focusing on root causes, assists in a "correcting" of the power system consequently eliminating the "brief circuit" to the body's learnt response or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme fear of water. Mary's worry of water managed her life as well as maintained her from everyday activities. She was unable to take her youngsters to the coastline and was unable to drive near the ocean; she grew fearful when it rained, and also might not even withstand the view of water on TV. She had vibrant problems including water.
Dr. Callahan and Mary had been working on this issue together for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary belly pains - a typical "instinct." Dr. Callahan had lately been researching traditional Chinese medications, as well as finding out about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might cure her belly discomforts.
Mary tapped her cheekbone as directed, and also this little action altered medicinal background! The action appeared remarkable, to both Mary and Dr. Callahan. Her belly pains went away. Even much more amazingly, her anxiety of water disappeared, as well! She ran down to the swimming pool as well as began sprinkling herself with water, enjoying her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to create and also refine this technique, which he called Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary difficulties.
TFT called for professionals to tap on a certain series of meridians (called a formula) for each different problem. Identifying the problem called for a technique called muscle mass screening, in which the professional would measure the loved one stamina of a muscular tissue, while the client discovered various thoughts or declarations.
Craig observed repeated circumstances where the issue was incorrectly identified or the expert touched out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic series of indicate touch, whatever the situation.
As a result of this, thousands of individuals have used Tapping for ailments as well as to fix emotional problems. Tapping practitioners have actually studied the techniques and educated to take on extra difficult and also challenging situations, as well as these dedicated practitioners report more successful applications everyday. Increasingly more people are uncovering and also exploring Tapping. Several are uncovering just how Tapping could change their lives.