EFT Therapy Narberth Pembrokeshire
EFT Tapping in Narberth
Are you looking for an EFT Practitioner in Narberth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Narberth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and pain. These clogs in our power system, in addition to challenging us psychologically, often result in limiting ideas and behaviours and a failure to live life sympathetically. Resulting signs are either emotional and/ or physical as well as consist of uncertainty as well as self-confidence, feeling stuck distressed or clinically depressed, or the appearance of compulsive as well as addicting behaviors. It is likewise now lastly extensively accepted that emotional disharmony is an essential consider physical symptoms and also dis-ease and also because of this these techniques are being thoroughly utilized on physical concerns, including chronic illness with commonly astonishing results. These techniques are being approved even more and extra in clinical and also psychological circles as well as in the variety of psychiatric therapies and healing techniques.
An EFT treatment includes using fingertips as opposed to needles to tap on completion points of power meridians that are positioned just beneath the surface area of the skin. The treatment is non-invasive and works on the values of making change as straightforward and as pain complimentary as possible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have actually been greatly disregarded by Western Healing Practices and as they are revealed in our existing times, human process is reopening itself to the failed to remember fact that whatever is Energy and also the capacity that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with remedy for all type of troubles as well as conditions, frequently in startlingly double-quick time and after lengthy as well as unpleasant durations of looking for a cure. The diversity of successful treatments have actually varied from injury and also misuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, addictions, physical health problem, to name but a few.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old and also new standards.
EFT recovers understanding as well as rely on the natural recovery capacities of our body and mind, giving ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Because the techniques are so easy, they could be made use of efficiently as a self-help tool, which encourages people to proactively contribute to their very own healing and growth procedure. This assists in a much faster alleviation process, formerly thought impossible by health care specialists that promoted prolonged (& typically excruciating) hrs in psychotherapeutic or medical care, commonly with limited results. These techniques do not reject the medical and psychotherapeutic professions, but rather offer to add to an all natural recovery process.
EFT works to clear such disruptions as well as eliminate the resulting emotional feedback or strength to restore emotional harmony and offer relief from physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also focusing on root causes, facilitates a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's discovered response or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water regulated her life and kept her from daily activities. She was not able to take her kids to the beach as well as was unable to drive near the sea; she grew scared when it rained, and might not even withstand the view of water on TV. She had vibrant problems entailing water.
Dr. Callahan and Mary had actually been working on this trouble with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary tummy discomforts - a common "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medications, and learning more about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her belly pains.
Even more extremely, her phobia of water vanished, too! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newly found freedom from concern.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded complications.
TFT required experts to touch on a specific sequence of meridians (called an algorithm) for every different issue. Identifying the problem called for a technique called muscular tissue testing, in which the expert would gauge the family member toughness of a muscle, while the person checked out various thoughts or statements.
Gary observed duplicated situations in which the trouble was improperly identified or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.
Craig created EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate touch, regardless of what the circumstance.
As a result of this, countless individuals have made use of Tapping for health problems and to fix emotional troubles. Tapping professionals have examined the techniques and educated to handle more complicated and tough situations, and also these dedicated experts report even more successful applications daily. Increasingly more individuals are finding as well as discovering Tapping. Several are discovering how Tapping can alter their lives.