EFT Therapy Pembroke Dock Pembrokeshire
EFT Tapping in Pembroke Dock
Are you looking for an EFT Practitioner in Pembroke Dock to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pembroke Dock EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, spiritualists and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity and discomfort. These clogs in our energy system, in enhancement to challenging us psychologically, typically lead to limiting beliefs and practices and also a lack of ability to live life sympathetically.
An EFT treatment includes using fingertips rather than needles to tap on completion factors of energy meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as easy and as pain cost-free as possible.
EFT is a good sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been mostly ignored by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the neglected fact that everything is Energy as well as the potential that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for all manner of issues and conditions, usually in startlingly double-quick time as well as after lengthy as well as uncomfortable durations of searching for a treatment. The variety of successful therapies have actually ranged from trauma as well as misuse, fears, self sabotaging practices patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical ailment, to call however a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores recognition and rely on the all-natural healing capacities of our body and mind, providing ground-breaking opportunities to attaining physical as well as emotional well-being in a faster amount of time.
Due to the fact that the techniques are so basic, they can be made use of properly as a self-help tool, which empowers people to proactively contribute to their own recovery and also advancement procedure. This helps with a much faster relief process, previously believed difficult by medical care professionals that supported extensive (& frequently unpleasant) hours in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the medical and also psychotherapeutic professions, but rather offer to add to an alternative healing procedure.
EFT functions to remove such interruptions and remove the resulting emotional action or intensity to bring back emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on the end points of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, facilitates a "straightening" of the energy system therefore eliminating the "short circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's fear of water regulated her life and kept her from day-to-day tasks. She was not able to take her children to the coastline as well as was incapable to drive near the ocean; she grew afraid when it rained, and can not also stand up to the sight of water on TV. She had dazzling nightmares including water.
Callahan and also Mary had been working on this problem with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, as well as though she located ways to cope with the extreme anxiety and also emotional pain, she did not conquer her anxiety. They reviewed her trouble, and also how you can overcome it, however without success.
Dr. Callahan had recently been studying standard Chinese medications, as well as learning regarding meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly pains.
Mary tapped her cheekbone as directed, as well as this little action transformed medicinal history! The reaction appeared remarkable, to both Mary and also Dr. Callahan. Her tummy pains went away. Even more amazingly, her fear of water disappeared, also! She diminished to the swimming pool and also began splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to establish and also improve this technique, which he termed Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary difficulties.
TFT needed practitioners to touch on a particular sequence of meridians (called an algorithm) for every various problem. Detecting the issue needed a technique called muscular tissue testing, in which the practitioner would certainly gauge the loved one strength of a muscle, while the client checked out different ideas or declarations.
Gary observed duplicated situations where the problem was improperly detected or the professional tapped out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary developed EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, basic sequence of points to touch, whatever the situation.
Because of this, thousands of people have actually utilized Tapping for ailments and also to solve emotional troubles. Touching professionals have actually studied the techniques and also educated to take on more challenging as well as challenging situations, and also these devoted experts report even more effective applications everyday.