EFT Therapy Pembroke Dock Pembrokeshire
EFT Tapping in Pembroke Dock
Are you looking for an EFT Practitioner in Pembroke Dock to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pembroke Dock EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity and discomfort. These obstructions in our power system, in enhancement to testing us psychologically, typically lead to restricting ideas and behaviors and a failure to live life sympathetically.
An EFT therapy includes making use of fingertips as opposed to needles to touch on completion factors of power meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also works on the principles of making adjustment as easy and also as discomfort free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mostly ignored by Western Healing Practices and as they are revealed in our existing times, human process is resuming itself to the neglected fact that whatever is Power as well as the potential that this supplies us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for various issues and also problems, often in amazingly quick time as well as after long and also uncomfortable durations of searching for a remedy. The variety of successful therapies have varied from trauma as well as abuse, phobias, self undermining practices patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the wide spectrum of recovery experts; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and new standards.
EFT recovers recognition and also count on the all-natural recovery abilities of our body and mind, giving ground-breaking opportunities to accomplishing physical and also emotional health in a faster period.
Since the techniques are so easy, they can be used successfully as a self-help tool, which equips individuals to proactively contribute to their very own recovery and development process. This promotes a much faster alleviation process, previously believed difficult by health care specialists that supported lengthy (& commonly excruciating) hours in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not reject the medical and psychotherapeutic professions, yet instead serve to contribute to an all natural recovery procedure.
EFT works to get rid of such disruptions and also get rid of the resulting emotional action or strength to bring back emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, facilitates a "correcting" of the power system therefore removing the "short circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with an extreme fear of water. Mary's fear of water controlled her life as well as maintained her from day-to-day tasks.
Callahan and Mary had actually been dealing with this trouble together for over a year. Finally, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary extreme distress, and also though she discovered means to handle the extreme concern and also emotional discomfort, she did not conquer her anxiety. They discussed her problem, as well as the best ways to conquer it, however without success.
Her anxiety of being near the water created Mary tummy pains - a typical "instinct." Dr. Callahan had actually just recently been examining conventional Chinese medicines, as well as discovering meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly discomforts.
Mary touched her cheekbone as guided, as well as this little activity altered medicinal background! The reaction appeared amazing, to both Mary and Dr. Callahan. Her tummy discomforts vanished. Also a lot more surprisingly, her phobia of water went away, also! She ran down to the swimming pool as well as began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to develop and improve this technique, which he termed Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT required specialists to touch on a details sequence of meridians (called a formula) for every different trouble. Identifying the trouble required a technique called muscle mass testing, where the professional would certainly gauge the relative strength of a muscle, while the person explored numerous thoughts or declarations.
Gary Craig observed duplicated scenarios where the issue was improperly diagnosed or the expert tapped out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the circumstance.
As a result of this, thousands of people have actually made use of Touching for health problems as well as to fix emotional troubles. Touching professionals have examined the techniques and educated to handle a lot more complex and also difficult cases, as well as these dedicated specialists report more effective applications day-to-day. An increasing number of individuals are finding and also exploring Tapping. Several are finding exactly how Tapping can change their lives.