EFT Therapy Pembroke Pembrokeshire

EFT Tapping in Pembroke


Are you looking for an EFT Practitioner in Pembroke to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Pembroke Pembrokeshire

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Pembroke EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Pembroke Near Me

EFT Practitioner Pembrokeshire


EFT - Emotional Freedom Technique - is a relatively brand-new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, researchers, spiritualists and lay people.

Often described as "Emotional acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional strength and discomfort. These obstructions in our power system, in addition to challenging us emotionally, typically bring about limiting beliefs as well as practices and also an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also consist of lack of confidence and self-confidence, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable and addicting practices. It is also now ultimately commonly accepted that emotional disharmony is a crucial factor in physical signs and dis-ease and consequently these techniques are being extensively used on physical concerns, including chronic health problem with usually amazing outcomes. Thus these techniques are being approved a growing number of in medical as well as psychiatric circles as well as in the series of psychotherapies and healing self-controls.

An EFT therapy includes the use of fingertips rather than needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and also deals with the principles of making change as easy and as pain totally free as possible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These suggestions have actually been mostly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and the capacity that this supplies us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from various troubles and also conditions, typically in startlingly double-quick time and also after lengthy as well as painful durations of looking for a treatment. The diversity of successful therapies have actually ranged from injury and abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiety and depression, dependencies, physical disease, to name but a few.

EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT brings back understanding and trust in the all-natural recovery capabilities of our body and mind, offering ground-breaking opportunities to accomplishing physical and emotional health in a faster timespan.

Since the techniques are so simple, they can be made use of successfully as a self-help tool, which encourages people to actively add to their own healing as well as development process. This assists in a much faster alleviation procedure, formerly thought difficult by healthcare experts that supported extensive (& typically agonizing) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not challenge the medical as well as psychotherapeutic professions, however rather serve to add to an alternative recovery procedure.

EFT works to remove such interruptions as well as remove the resulting emotional response or intensity to recover emotional consistency and also deal relief from physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also concentrating on root causes, helps with a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's learnt action or adverse emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with a severe phobia of water. Mary's anxiety of water regulated her life and maintained her from day-to-day tasks.

Dr. Callahan and also Mary had actually been working on this issue with each other for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home.

Her concern of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had lately been studying typical Chinese medications, as well as learning more about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it could treat her stomach pains.

Mary touched her cheekbone as directed, and also this little activity changed medical history! The response seemed incredible, to both Mary and also Dr. Callahan. Her tummy pains vanished. Yet much more extremely, her phobia of water vanished, too! She diminished to the pool as well as began splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he called Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded difficulties.

TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for each and every various issue. Identifying the trouble required a technique called muscle mass screening, where the professional would measure the loved one toughness of a muscle mass, while the patient discovered different ideas or statements.

Gary observed repeated scenarios where the issue was incorrectly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Craig established EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, whatever the scenario.

Due to this, thousands of individuals have used Tapping for ailments and also to settle emotional issues. Touching practitioners have studied the techniques and trained to take on much more difficult and also challenging situations, and these devoted specialists report even more effective applications everyday. Increasingly more individuals are uncovering and discovering Tapping. Many are uncovering exactly how Tapping can transform their lives.