EFT Therapy St Davids Pembrokeshire
EFT Tapping in St Davids
Are you looking for an EFT Practitioner in St Davids to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding St Davids EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and also lay people.
Frequently described as "Emotional acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to testing us psychologically, typically result in restricting beliefs and behaviors and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include uncertainty and also self-confidence, feeling stuck anxious or clinically depressed, or the emergence of compulsive as well as addicting behaviours. It is additionally currently finally commonly accepted that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and consequently these techniques are being thoroughly utilized on physical issues, consisting of chronic ailment with frequently astonishing outcomes. These techniques are being approved more and more in clinical as well as psychological circles as well as in the variety of psychotherapies and recovery techniques.
An EFT therapy entails making use of fingertips as opposed to needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and works on the values of making modification as straightforward and as discomfort free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been greatly overlooked by Western Healing Practices and also as they are unveiled in our existing times, human process is resuming itself to the neglected fact that whatever is Power and also the potential that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has actually given hundreds of individuals with relief from various issues as well as problems, commonly in amazingly double-quick time as well as after lengthy as well as uncomfortable durations of searching for a cure. The diversity of successful therapies have ranged from injury and also misuse, fears, self undermining behavior patterns, to deep collection emotional problems of anxiety and also clinical depression, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists as well as everybody in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and trust in the natural recovery capabilities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Since the techniques are so straightforward, they can be made use of efficiently as a self-help device, which equips people to actively add to their own healing and growth process. This helps with a much faster alleviation process, formerly believed impossible by health care specialists that supported lengthy (& frequently excruciating) hrs in psychotherapeutic or healthcare, frequently with limited results. These techniques do not challenge the medical and also psychotherapeutic professions, but instead serve to add to an all natural recovery process.
EFT functions to remove such disturbances and get rid of the resulting emotional feedback or strength to recover emotional consistency and deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and also focusing on root causes, helps with a "straightening" of the power system thus eliminating the "short circuit" to the body's learnt reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's concern of water controlled her life and kept her from day-to-day tasks.
Dr. Callahan and Mary had been functioning on this problem together for over a year. Mary worked up the courage to sit within view of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining standard Chinese medicines, and learning regarding meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it may treat her stomach discomforts.
Mary touched her cheekbone as routed, and also this little action altered medicinal history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains went away. Even much more extremely, her phobia of water disappeared, also! She ran down to the swimming pool and started sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to develop and refine this technique, which he termed Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT called for professionals to tap on a particular sequence of meridians (called an algorithm) for each different problem. Identifying the trouble needed a technique called muscle screening, in which the professional would measure the family member strength of a muscular tissue, while the client discovered various ideas or declarations.
Gary Craig observed repeated situations in which the trouble was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of people have actually made use of Tapping for diseases and to deal with emotional issues. Tapping practitioners have examined the techniques as well as educated to take on a lot more challenging as well as challenging instances, and these dedicated specialists report even more successful applications daily.