EFT Therapy Blairgowrie and Rattray Perth and Kinross
EFT Tapping in Blairgowrie and Rattray
Are you looking for an EFT Practitioner in Blairgowrie and Rattray to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Blairgowrie and Rattray EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, researchers, fortune-tellers and also lay people.
Commonly referred to as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional intensity and discomfort. These obstructions in our power system, in addition to testing us mentally, commonly lead to restricting beliefs as well as behaviours and also a lack of ability to live life harmoniously.
An EFT treatment involves the use of fingertips rather than needles to touch on completion factors of energy meridians that are situated just under the surface area of the skin. The therapy is non-invasive and works with the principles of making adjustment as basic and also as discomfort totally free as feasible.
EFT is a good sense approach that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been largely overlooked by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the forgotten reality that everything is Power as well as the capacity that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for all type of troubles as well as problems, frequently in amazingly quick time as well as after long as well as excruciating durations of searching for a cure. The diversity of effective treatments have actually varied from injury and abuse, phobias, self undermining behavior patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical disease, to name however a couple of.
EFT is upstaging the broad spectrum of healing experts; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness and also trust in the natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster amount of time.
Because the techniques are so easy, they can be used successfully as a self-help device, which empowers people to proactively add to their own healing and also development procedure. This facilitates a much faster alleviation procedure, previously believed difficult by healthcare specialists that promoted extensive (& typically agonizing) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the clinical and psychotherapeutic occupations, but rather serve to add to an all natural healing procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional reaction or strength to bring back emotional consistency and also offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as focusing on root causes, promotes a "straightening" of the power system thereby getting rid of the "short circuit" to the body's discovered action or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from day-to-day activities.
Callahan as well as Mary had actually been working on this problem together for over a year. Lastly, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she discovered means to handle the extreme anxiety as well as emotional discomfort, she did not conquer her phobia. They discussed her issue, and also the best ways to overcome it, yet without success.
Dr. Callahan had just recently been examining traditional Chinese medications, and finding out about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may cure her stomach pains.
Mary tapped her cheekbone as directed, and also this little action altered medicinal background! The response appeared miraculous, to both Mary and Dr. Callahan. Her tummy discomforts vanished. Yet a lot more astonishingly, her phobia of water disappeared, also! She diminished to the swimming pool as well as started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to establish as well as fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unneeded problems.
TFT needed experts to tap on a details series of meridians (called a formula) for each different problem. Detecting the trouble required a technique called muscle testing, where the expert would certainly gauge the family member toughness of a muscle mass, while the person checked out numerous thoughts or declarations.
Gary observed repeated circumstances in which the trouble was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Craig established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of points to tap, regardless of what the scenario.
Due to the fact that of this, thousands of individuals have used Tapping for diseases and also to settle emotional problems. Tapping practitioners have actually examined the techniques and educated to take on extra challenging as well as hard cases, as well as these committed experts report even more successful applications everyday.