EFT Therapy Kinross Perth and Kinross
EFT Tapping in Kinross
Are you looking for an EFT Practitioner in Kinross to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Kinross EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the interest of healers, researchers, fortune-tellers and also lay individuals.
Frequently referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional intensity as well as pain. These clogs in our power system, in addition to challenging us psychologically, usually lead to restricting ideas as well as behaviors and also a failure to live life sympathetically.
An EFT treatment includes using fingertips as opposed to needles to tap on the end factors of power meridians that are positioned simply below the surface of the skin. The therapy is non-invasive and also deals with the values of making adjustment as easy and also as discomfort free as possible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been mainly neglected by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected fact that every little thing is Power as well as the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has actually given countless people with relief from all type of issues as well as conditions, often in startlingly double-quick time and after long and also agonizing periods of searching for a cure. The variety of successful treatments have actually ranged from trauma as well as misuse, fears, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as depression, addictions, physical disease, to name but a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding and rely on the all-natural recovery capabilities of our body and mind, offering ground-breaking possibilities to achieving physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so easy, they could be used properly as a self-help tool, which empowers people to actively add to their own recovery and growth procedure. This promotes a much faster relief procedure, previously thought impossible by medical care experts who advocated lengthy (& usually unpleasant) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not challenge the clinical and psychotherapeutic professions, yet rather serve to contribute to an all natural recovery procedure.
EFT works to get rid of such interruptions and eliminate the resulting emotional response or intensity to recover emotional consistency and deal relief from physical pain.
This is done by concentrating on the specific issue whilst touching with fingers on completion points of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and concentrating on origin, facilitates a "straightening" of the power system thus removing the "short circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's anxiety of water controlled her life and also maintained her from everyday activities. She was not able to take her kids to the beach and also was incapable to drive near the ocean; she grew scared when it rained, and also could not even stand up to the view of water on TV. She had brilliant headaches entailing water.
Callahan as well as Mary had actually been working with this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, as well as though she discovered ways to deal with the intense fear and emotional pain, she did not overcome her phobia. They reviewed her problem, and also how to conquer it, however without success.
Her fear of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had just recently been studying conventional Chinese medications, as well as learning more about meridians. Suddenly he had an ideas. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might treat her stomach discomforts.
Mary touched her cheekbone as directed, as well as this little action changed medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach pains vanished. But a lot more surprisingly, her fear of water went away, also! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of investigations to establish and improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded problems.
TFT needed specialists to touch on a specific series of meridians (called an algorithm) for each and every various trouble. Identifying the issue needed a technique called muscle screening, where the specialist would measure the family member stamina of a muscle mass, while the patient checked out different ideas or declarations.
Craig observed duplicated scenarios in which the issue was inaccurately diagnosed or the specialist touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, no matter what the situation.
Because of this, thousands of individuals have utilized Touching for illnesses and also to resolve emotional issues. Tapping professionals have actually examined the techniques and also educated to take on a lot more challenging as well as tough cases, and these committed experts report more successful applications daily.