EFT Therapy Cefnllys Powys
EFT Tapping in Cefnllys
Are you looking for an EFT Practitioner in Cefnllys to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cefnllys EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength and discomfort. These blockages in our energy system, in addition to challenging us emotionally, typically lead to limiting ideas and also practices and also an inability to live life harmoniously.
An EFT treatment includes using fingertips instead of needles to touch on completion factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and services the principles of making modification as straightforward and also as discomfort free as possible.
EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been mostly ignored by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected fact that everything is Energy as well as the possibility that this provides us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from various issues and also problems, commonly in amazingly double-quick time as well as after long and painful durations of looking for a cure. The variety of successful treatments have actually ranged from trauma and also abuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety and also clinical depression, dependencies, physical ailment, to call however a few.
EFT is upstaging the broad range of recovery professionals; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT recovers recognition as well as count on the natural recovery capacities of our body and mind, offering ground-breaking chances to accomplishing physical as well as emotional well-being in a faster amount of time.
Since the techniques are so easy, they could be made use of efficiently as a self-help tool, which encourages people to proactively add to their own recovery as well as advancement procedure. This helps with a much faster relief process, previously thought difficult by medical care experts who promoted prolonged (& commonly unpleasant) hours in psychotherapeutic or medical care, often with limited outcomes. These techniques do not challenge the medical and psychotherapeutic professions, however rather serve to add to a holistic healing process.
EFT works to get rid of such interruptions as well as get rid of the resulting emotional response or intensity to restore emotional harmony and also deal remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and also focusing on source, facilitates a "correcting" of the power system thereby removing the "short circuit" to the body's learnt response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water managed her life and also maintained her from daily tasks. She was incapable to take her youngsters to the coastline and also was unable to drive near the sea; she expanded scared when it drizzled, as well as can not even stand up to the view of water on TV. She had dazzling nightmares involving water.
Dr. Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's home.
Her fear of being near the water triggered Mary tummy pains - an usual "instinct." Dr. Callahan had recently been studying standard Chinese medicines, and discovering meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it could heal her tummy pains.
Even more incredibly, her fear of water disappeared, as well! She ran down to the swimming pool and began spraying herself with water, being glad in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a collection of investigations to establish as well as fine-tune this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for specialists to tap on a specific series of meridians (called a formula) for every different problem. Identifying the trouble called for a technique called muscle mass testing, where the professional would certainly gauge the relative stamina of a muscle mass, while the individual explored numerous ideas or declarations.
Craig observed duplicated situations in which the problem was inaccurately identified or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he ended that it did not matter in which order the meridian factors were tapped.
Craig developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one standard, simple sequence of indicate touch, regardless of what the scenario.
Due to this, thousands of people have used Touching for health problems as well as to deal with emotional troubles. Touching professionals have studied the techniques and also educated to take on much more difficult and tough situations, as well as these devoted specialists report more successful applications daily. More and more people are uncovering and also exploring Tapping. Several are uncovering just how Tapping could transform their lives.