Do you have problems with sleep? Tapping, otherwise known as EFT, or Emotional Freedom Technique, has won legions of fans in the past decade. If you have physical, mental health or emotional issues you need to sort, tapping should be your go to therapy of choice. Emma Roberts, who has been one of the UK’s top therapists and teachers for more than 25 years shares her tips for overcoming sleep problems.
Watch Emma share her techniques for over coming fear of flying here:
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