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En este video te cuento como identificar lo que tienes que decir mientras hacer EFT Tapping
Y porque utilizamos frases negativas…
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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay people.
Usually described as "Psychological acupressure", the technique works by releasing clogs within the power system which are the resource of emotional strength as well as pain. These blockages in our energy system, along with testing us psychologically, often result in restricting beliefs and practices as well as a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and consist of lack of confidence as well as self-confidence, sensation stuck distressed or clinically depressed, or the appearance of uncontrollable and also addicting behaviors. It is likewise now ultimately commonly accepted that emotional disharmony is a vital consider physical symptoms and also dis-ease and also consequently these techniques are being thoroughly used on physical problems, consisting of persistent ailment with frequently impressive results. As such these techniques are being approved a growing number of in clinical as well as psychological circles as well as in the variety of psychotherapies and recovery disciplines.
An EFT therapy entails making use of fingertips rather than needles to touch on the end points of energy meridians that are located just beneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as simple and as discomfort free as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly neglected by Western Recovery Practices and as they are revealed in our existing times, human procedure is resuming itself to the forgotten fact that whatever is Power as well as the potential that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually offered countless individuals with relief from all manner of problems as well as conditions, frequently in startlingly double-quick time and also after long and uncomfortable periods of searching for a remedy. The variety of successful treatments have ranged from injury as well as abuse, phobias, self screwing up practices patterns, to deep collection emotional problems of stress and anxiety and anxiety, addictions, physical health problem, to name yet a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and everybody between. It is at the heart of the rejoining of the old as well as new standards.
EFT brings back understanding and also rely on the natural healing abilities of our body and mind, giving ground-breaking opportunities to achieving physical and emotional wellness in a faster timespan.
Since the techniques are so basic, they can be utilized properly as a self-help tool, which equips individuals to proactively add to their own recovery and also development process. This facilitates a much faster alleviation process, formerly thought impossible by medical care professionals that promoted lengthy (& commonly excruciating) hrs in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather offer to contribute to an alternative healing procedure.
EFT works to remove such disruptions and also eliminate the resulting emotional reaction or intensity to recover emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, facilitates a "straightening" of the energy system thereby removing the "short circuit" to the body's discovered action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with a severe phobia of water. Mary's concern of water managed her life as well as maintained her from everyday tasks.
Callahan and Mary had actually been dealing with this issue with each other for over a year. Lastly, Mary developed the courage to rest within sight of the pool at Dr. Callahan's home. Also doing this created Mary severe distress, and also though she located methods to deal with the intense fear and emotional discomfort, she did not overcome her fear. They discussed her trouble, and also how to conquer it, yet without success.
Her fear of being near the water caused Mary tummy pains - an usual "instinct." Dr. Callahan had actually just recently been researching typical Chinese medications, and learning more about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her belly pains.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The action seemed miraculous, to both Mary and Dr. Callahan. Her belly discomforts went away. Also a lot more astonishingly, her phobia of water went away, too! She ran down to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to create as well as improve this technique, which he termed Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required experts to tap on a particular series of meridians (called an algorithm) for each and every various problem. Detecting the trouble required a technique called muscle mass testing, in which the expert would gauge the family member stamina of a muscular tissue, while the client explored numerous thoughts or statements.
Gary Craig observed duplicated circumstances in which the trouble was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.
Craig created EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.
Since of this, thousands of people have used Tapping for health problems and to resolve emotional issues. Tapping professionals have actually researched the techniques and educated to take on a lot more difficult as well as challenging cases, and these devoted professionals report even more effective applications daily.