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En este video te cuento como identificar lo que tienes que decir mientras hacer EFT Tapping
Y porque utilizamos frases negativas…
Como siempre dejame tu comentario y te respondere!
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength and also pain. These clogs in our energy system, in addition to challenging us mentally, frequently cause restricting ideas and also behaviours and also a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical as well as include uncertainty as well as self esteem, feeling stuck anxious or clinically depressed, or the introduction of compulsive as well as habit forming behaviours. It is also now ultimately commonly accepted that emotional disharmony is a crucial factor in physical signs and symptoms and also dis-ease and also therefore these techniques are being extensively utilized on physical concerns, consisting of chronic illness with frequently astonishing outcomes. These techniques are being accepted even more and a lot more in clinical and also psychological circles as well as in the range of psychiatric therapies and recovery self-controls.
An EFT therapy entails using fingertips as opposed to needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The therapy is non-invasive and services the values of making modification as straightforward and as pain totally free as feasible.
EFT is a common sense strategy that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been mostly neglected by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected truth that whatever is Energy and also the potential that this supplies us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has supplied thousands of individuals with relief from all manner of problems as well as conditions, often in startlingly double-quick time and after long and also agonizing periods of looking for a treatment. The diversity of effective treatments have actually varied from trauma and also abuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to name however a few.
EFT is upstaging the broad range of healing specialists; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding as well as trust in the all-natural recovery abilities of our body and mind, offering ground-breaking possibilities to attaining physical as well as emotional health in a faster period.
Since the techniques are so simple, they could be made use of properly as a self-help tool, which encourages individuals to actively contribute to their own healing and also advancement process. This helps with a much faster alleviation procedure, formerly believed difficult by health care professionals that promoted lengthy (& often painful) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not discredit the medical and psychotherapeutic careers, yet rather offer to contribute to a holistic recovery procedure.
EFT functions to clear such disruptions and also remove the resulting emotional reaction or intensity to bring back emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and focusing on origin, assists in a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's discovered reaction or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's anxiety of water regulated her life and also kept her from daily activities. She was not able to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded afraid when it rained, and can not even hold up against the sight of water on television. She had brilliant nightmares involving water.
Dr. Callahan and Mary had been functioning on this issue together for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had lately been studying typical Chinese medications, and discovering about meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, believing it may cure her belly pains.
Even more astonishingly, her anxiety of water vanished, also! She ran down to the swimming pool and started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for each different problem. Detecting the trouble needed a technique called muscular tissue testing, wherein the expert would certainly determine the family member toughness of a muscular tissue, while the client explored different ideas or declarations.
Gary observed repeated circumstances where the problem was improperly detected or the professional touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he concluded that it did not matter in which order the meridian factors were tapped.
Gary Craig established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of points to touch, whatever the situation.
Because of this, thousands of individuals have utilized Tapping for health problems and to resolve emotional issues. Touching experts have studied the techniques as well as educated to take on much more difficult and also difficult cases, and these committed practitioners report even more successful applications day-to-day.