Técnica de Liberación Emocional, EFT.
Esto es sólo una muestra de la inmensa utilización de esta técnica, posibilidad de incluirla en tu día a día de una manera Conciente. EFT aplicada a unos decretos, te hará liberar, darte cuenta de tus resistencias para crear el día que quieres tener.
¿Qúe esperas obtener cuando arrancas el día?
¿Qué deseas de los demás? ¿y de tí mismo?
Pues EFT, es un aliado para manejar nuestro día a día y liberar todo tipo de resistencias limitantes, creencias que no nos permiten estar en nuestro estado natural.
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EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional intensity and pain. These clogs in our energy system, in addition to challenging us psychologically, typically result in limiting ideas as well as practices as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical as well as consist of uncertainty and also self esteem, sensation stuck nervous or depressed, or the development of uncontrollable and also addictive behaviors. It is also now lastly commonly accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease as well as for this reason these techniques are being thoroughly used on physical concerns, including persistent health problem with typically amazing results. These techniques are being approved more and a lot more in clinical and also psychological circles as well as in the variety of psychiatric therapies and healing disciplines.
An EFT treatment involves using fingertips as opposed to needles to tap on completion factors of power meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and also services the values of making adjustment as easy and also as discomfort cost-free as possible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been greatly ignored by Western Healing Practices and as they are introduced in our existing times, human procedure is resuming itself to the neglected truth that every little thing is Power as well as the potential that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of issues and also conditions, typically in amazingly double-quick time as well as after lengthy and agonizing durations of looking for a remedy. The variety of successful therapies have actually varied from injury and abuse, phobias, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety and clinical depression, dependencies, physical health problem, to name but a few.
EFT is drawing attention from the wide range of recovery professionals; from the scientists to the fortune-tellers as well as everyone in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and trust in the natural healing capacities of our body and mind, giving ground-breaking opportunities to attaining physical and also emotional well-being in a faster amount of time.
Because the techniques are so easy, they can be used efficiently as a self-help tool, which encourages individuals to actively contribute to their own healing and growth procedure. This helps with a much faster alleviation process, formerly thought impossible by healthcare experts who supported prolonged (& usually excruciating) hrs in psychotherapeutic or healthcare, often with limited results. These techniques do not discredit the medical and also psychotherapeutic careers, however instead offer to contribute to a holistic healing procedure.
EFT functions to clear such disruptions as well as remove the resulting emotional response or intensity to restore emotional harmony and also offer remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as focusing on origin, facilitates a "correcting" of the power system thus getting rid of the "short circuit" to the body's found out response or negative emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's anxiety of water controlled her life as well as kept her from everyday activities. She was unable to take her kids to the coastline as well as was incapable to drive near the ocean; she grew frightened when it rained, as well as can not even hold up against the sight of water on TV. She had dazzling nightmares entailing water.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had recently been researching typical Chinese medications, as well as learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her belly pains.
Also extra astonishingly, her phobia of water disappeared, too! She ran down to the swimming pool as well as started splashing herself with water, being glad in her newfound freedom from anxiety.
Based upon this discovery, Dr. Callahan began a series of examinations to develop and improve this technique, which he called Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT called for professionals to tap on a certain sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the issue needed a technique called muscular tissue testing, in which the specialist would measure the loved one toughness of a muscle, while the client checked out numerous thoughts or statements.
Gary observed repeated scenarios where the issue was inaccurately diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, enhanced version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to tap, regardless of what the circumstance.
Since of this, thousands of individuals have utilized Tapping for ailments as well as to settle emotional issues. Touching professionals have studied the techniques and trained to take on much more difficult and challenging cases, and also these devoted experts report even more successful applications daily.