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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the field of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Emotional acupressure", the technique works by releasing clogs within the energy system which are the source of emotional strength and also discomfort. These clogs in our energy system, along with challenging us psychologically, often cause restricting ideas and also practices and also an inability to live life sympathetically. Resulting signs are either emotional and/ or physical and also include uncertainty and also self-confidence, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable and also addicting practices. It is also now finally extensively accepted that emotional disharmony is a vital consider physical signs as well as dis-ease and consequently these techniques are being thoroughly used on physical problems, consisting of chronic illness with often astounding outcomes. These techniques are being approved even more as well as more in clinical as well as psychiatric circles as well as in the array of psychotherapies and healing techniques.
An EFT treatment entails using fingertips instead of needles to touch on the end points of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making adjustment as easy and as discomfort free as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have been greatly ignored by Western Healing Practices and also as they are introduced in our existing times, human procedure is reopening itself to the forgotten truth that whatever is Power as well as the possibility that this uses us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from various problems as well as problems, usually in startlingly quick time and also after lengthy and unpleasant durations of looking for a treatment. The diversity of effective treatments have actually varied from injury and misuse, fears, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and anxiety, addictions, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT brings back understanding and also count on the all-natural healing capacities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional health in a faster timespan.
Since the techniques are so straightforward, they can be made use of efficiently as a self-help device, which equips people to actively add to their very own recovery as well as advancement procedure. This facilitates a much faster relief process, formerly believed impossible by medical care professionals that advocated prolonged (& often painful) hrs in psychotherapeutic or treatment, typically with restricted results. These techniques do not challenge the medical and also psychotherapeutic professions, however instead offer to contribute to a holistic recovery process.
EFT functions to get rid of such interruptions as well as get rid of the resulting emotional reaction or strength to recover emotional consistency and offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering as well as concentrating on origin, helps with a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's found out action or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, as well as an individual with a severe fear of water. Mary's worry of water regulated her life and also kept her from everyday activities. She was unable to take her children to the coastline as well as was not able to drive near the ocean; she grew afraid when it rained, as well as can not even endure the view of water on TV. She had brilliant problems involving water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Finally, Mary developed the courage to rest within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and though she found means to handle the extreme anxiety and also emotional pain, she did not conquer her anxiety. They discussed her problem, and how to conquer it, but without success.
Dr. Callahan had actually recently been studying typical Chinese medicines, as well as learning about meridians. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her stomach pains.
Mary touched her cheekbone as guided, as well as this little activity altered medicinal history! The response appeared amazing, to both Mary as well as Dr. Callahan. Her tummy discomforts vanished. Yet even more surprisingly, her anxiety of water disappeared, too! She diminished to the pool and began sprinkling herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop as well as refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT required experts to tap on a specific series of meridians (called a formula) for each and every various problem. Detecting the problem required a technique called muscular tissue screening, where the expert would certainly measure the loved one stamina of a muscle mass, while the patient discovered numerous ideas or statements.
Gary Craig observed repeated circumstances in which the issue was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy series of points to tap, no matter what the scenario.
Due to the fact that of this, thousands of individuals have actually made use of Tapping for ailments as well as to fix emotional problems. Tapping practitioners have actually examined the techniques as well as trained to take on a lot more complex as well as challenging situations, as well as these committed professionals report even more successful applications daily.