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If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! I’m also not working with you personally to address specific individual issues. Hopefully, though, it will help you address the issue enough that you can experience greater freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.
Commonly described as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, in addition to challenging us psychologically, frequently result in restricting ideas as well as behaviours as well as a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as consist of lack of confidence and self esteem, feeling stuck anxious or depressed, or the development of compulsive and also addicting practices. It is also currently finally widely accepted that emotional disharmony is an essential factor in physical symptoms as well as dis-ease as well as because of this these techniques are being extensively utilized on physical concerns, consisting of persistent ailment with often remarkable outcomes. These techniques are being accepted more as well as much more in clinical as well as psychological circles as well as in the range of psychiatric therapies and recovery disciplines.
An EFT treatment involves using fingertips as opposed to needles to touch on the end points of energy meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive as well as services the ethos of making adjustment as straightforward and as discomfort free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been largely disregarded by Western Recovery Practices and as they are unveiled in our current times, human process is resuming itself to the neglected truth that whatever is Power as well as the capacity that this provides us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with remedy for various troubles and also problems, typically in amazingly double-quick time and also after lengthy and agonizing periods of searching for a remedy. The variety of successful therapies have actually ranged from trauma and abuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of anxiousness and anxiety, dependencies, physical ailment, to name however a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding and also trust in the all-natural recovery capacities of our body and mind, offering ground-breaking possibilities to accomplishing physical and emotional well-being in a faster amount of time.
Since the techniques are so straightforward, they can be utilized effectively as a self-help tool, which encourages people to proactively contribute to their own recovery and also advancement procedure. This promotes a much faster alleviation procedure, previously thought difficult by health care professionals that promoted extensive (& commonly agonizing) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not reject the medical as well as psychotherapeutic professions, but rather serve to contribute to an alternative healing process.
EFT functions to clear such interruptions and also get rid of the resulting emotional feedback or strength to bring back emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion factors of power meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on source, assists in a "straightening" of the power system thus eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's worry of water regulated her life as well as kept her from daily tasks. She was incapable to take her children to the beach and was not able to drive near the ocean; she expanded fearful when it drizzled, as well as might not even withstand the view of water on television. She had vivid headaches involving water.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the guts to rest within view of the pool at Dr. Callahan's home.
Dr. Callahan had recently been researching conventional Chinese medicines, as well as learning about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may treat her belly discomforts.
Mary touched her cheekbone as directed, as well as this little action transformed medical background! The reaction seemed miraculous, to both Mary and also Dr. Callahan. Her tummy pains vanished. Yet much more surprisingly, her anxiety of water went away, as well! She ran down to the swimming pool as well as started splashing herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish as well as refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed practitioners to tap on a certain sequence of meridians (called a formula) for every different trouble. Identifying the trouble needed a technique called muscle mass testing, where the professional would measure the family member strength of a muscular tissue, while the patient explored different ideas or declarations.
Craig observed repeated scenarios where the issue was inaccurately diagnosed or the expert tapped out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, no matter what the scenario.
Because of this, thousands of individuals have actually used Tapping for diseases and also to fix emotional problems. Tapping practitioners have actually examined the techniques as well as trained to take on more challenging as well as tough cases, as well as these dedicated practitioners report more successful applications daily.