If you are new to tapping, please watch this video so you understand what it is about:
So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I’m confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD’s and MD’s are adopting it, we cannot claim that it is risk free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.
That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.
This is certainly not intended to be a comprehensive handling of the subject — I can only cover so much in 5-10 minutes…! Hopefully it will help you address the issue, and lead to more specific issues for you to personally address so you can experience the freedom to live the life you really desire and deserve. For further support, I encourage you to check out the other offerings available from myself and other EFT practitioners, including workshops and private sessions. For more information about tapping, as well as a ton of great resources to help you live your best life possible, please visit:
This is only my way of using the process, rather than what might be called official EFT.
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For further info on EFT, including links to research on how and why it works, please visit:
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and lay people.
Often referred to as "Mental acupressure", the technique works by releasing blockages within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, in addition to testing us psychologically, frequently lead to limiting ideas and also practices as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of lack of confidence and self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable and addictive behaviors. It is also now ultimately widely approved that emotional disharmony is a crucial consider physical symptoms as well as dis-ease and for this reason these techniques are being thoroughly used on physical issues, including chronic ailment with often remarkable outcomes. These techniques are being accepted more and also much more in clinical as well as psychiatric circles as well as in the variety of psychotherapies and healing techniques.
An EFT treatment includes making use of fingertips rather than needles to touch on completion factors of energy meridians that are positioned just below the surface of the skin. The therapy is non-invasive and deals with the principles of making modification as easy and also as pain cost-free as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have actually been largely disregarded by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember truth that everything is Power as well as the capacity that this offers us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from all manner of problems and also problems, typically in startlingly quick time as well as after lengthy as well as agonizing durations of looking for a cure. The diversity of effective treatments have ranged from trauma and also abuse, phobias, self undermining practices patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical health problem, to call however a few.
EFT is upstaging the wide spectrum of healing experts; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and also rely on the natural healing capabilities of our body and mind, providing ground-breaking chances to achieving physical as well as emotional well-being in a faster amount of time.
Since the techniques are so simple, they could be utilized successfully as a self-help device, which equips individuals to actively add to their own healing and development procedure. This promotes a much faster alleviation process, formerly thought difficult by health care professionals who supported extensive (& typically agonizing) hrs in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not discredit the clinical and psychotherapeutic careers, however rather offer to add to a holistic healing process.
EFT functions to get rid of such disturbances and get rid of the resulting emotional action or strength to recover emotional consistency and also offer relief from physical pain.
This is done by focusing on the certain trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also focusing on root causes, helps with a "correcting" of the energy system thus removing the "short circuit" to the body's learnt action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with an extreme phobia of water. Mary's worry of water regulated her life and maintained her from day-to-day tasks.
Callahan and also Mary had been dealing with this issue together for over a year. Lastly, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Even doing this caused Mary severe distress, as well as though she discovered means to handle the extreme worry and emotional discomfort, she did not overcome her fear. They discussed her trouble, as well as how you can conquer it, but without success.
Dr. Callahan had actually just recently been researching standard Chinese medicines, and also learning about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach discomforts.
Even much more remarkably, her phobia of water disappeared, too! She ran down to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan started a series of investigations to develop as well as refine this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed experts to tap on a certain series of meridians (called an algorithm) for each various problem. Diagnosing the problem called for a technique called muscle mass testing, wherein the expert would certainly measure the relative strength of a muscular tissue, while the patient explored various thoughts or declarations.
Craig observed duplicated situations where the problem was incorrectly identified or the professional touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these monitorings, he ended that it did not matter where order the meridian points were touched.
Craig created EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple series of points to touch, whatever the situation.
As a result of this, thousands of people have actually used Tapping for health problems as well as to resolve emotional issues. Tapping specialists have researched the techniques as well as trained to handle extra complex and tough cases, and these committed practitioners report more effective applications day-to-day. More and more individuals are discovering and also checking out Tapping. Many are finding exactly how Tapping can transform their lives.