Richard and Elisabeth Walker's Training School, 1989



✪✪✪✪✪✪✪✪✪✪ Online Alexander Technique Sessions with Anthony Kingsley ✪✪✪✪✪✪✪✪✪

Anthony Kingsley has pioneered a unique way of offering Alexander Technique support Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

Anthony is also a trained psychotherapist, and together with his Alexander expertise, he can offer a space that can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of this global crisis.

If you are inspired to have some online sessions with Anthony, please get in touch:
Contact me on: info@alexanderstudio.co.uk

Anthony Kingsley’s Alexander Technique Archive Videos.

First Generation Alexander Teachers:
Richard and Elisabeth Walker were trained by Alexander in 1938.

And if you come to London, why not book up a session? Contact me on: info@alexanderstudio.co.uk

Source


EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and also lay individuals.

Frequently referred to as "Psychological acupressure", the technique works by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, in enhancement to challenging us psychologically, usually lead to limiting beliefs and also behaviours and an inability to live life harmoniously.

An EFT treatment involves making use of fingertips instead of needles to touch on the end factors of energy meridians that are positioned just underneath the surface of the skin. The treatment is non-invasive and services the values of making change as straightforward and as pain totally free as feasible.

EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have been greatly overlooked by Western Recovery Practices and as they are unveiled in our current times, human procedure is reopening itself to the failed to remember truth that every little thing is Power as well as the capacity that this provides us.

In the brief time since it's beginning by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for various troubles and also conditions, often in startlingly quick time and also after long as well as uncomfortable periods of looking for a treatment. The variety of effective treatments have ranged from trauma as well as abuse, fears, self messing up practices patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical ailment, to name yet a few.

EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the spiritualists and also everyone between. It is at the heart of the rejoining of the old and brand-new standards.

EFT brings back awareness and count on the all-natural healing abilities of our body and mind, supplying ground-breaking chances to attaining physical as well as emotional wellness in a faster time frame.

Due to the fact that the techniques are so straightforward, they can be utilized efficiently as a self-help device, which encourages individuals to actively contribute to their very own healing as well as development process. This promotes a much faster alleviation procedure, previously believed impossible by healthcare specialists that advocated prolonged (& often excruciating) hours in psychotherapeutic or treatment, frequently with limited outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, however rather offer to contribute to a holistic healing process.

EFT functions to get rid of such disturbances as well as eliminate the resulting emotional reaction or strength to restore emotional harmony and offer relief from physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and concentrating on source, helps with a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's learnt feedback or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with an extreme fear of water. Mary's anxiety of water regulated her life and also maintained her from day-to-day activities. She was unable to take her youngsters to the beach and was unable to drive near the ocean; she grew fearful when it rained, and can not even endure the sight of water on TV. She had dazzling problems involving water.

Callahan and also Mary had been dealing with this issue with each other for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and also though she found ways to handle the extreme worry and emotional pain, she did not conquer her phobia. They reviewed her trouble, as well as how to overcome it, but without success.

Dr. Callahan had actually lately been examining traditional Chinese medicines, and also finding out concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it might heal her belly discomforts.

Also extra astonishingly, her fear of water vanished, as well! She ran down to the pool as well as began spraying herself with water, celebrating in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan started a collection of investigations to create as well as fine-tune this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded difficulties.

TFT called for experts to touch on a certain sequence of meridians (called an algorithm) for every various problem. Detecting the problem required a technique called muscle testing, where the expert would certainly gauge the loved one strength of a muscle, while the individual discovered numerous ideas or declarations.

Gary observed duplicated scenarios where the problem was improperly identified or the expert touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.

Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, straightforward series of indicate tap, whatever the circumstance.

Because of this, thousands of people have made use of Touching for diseases and to resolve emotional issues. Touching experts have actually examined the techniques as well as educated to handle a lot more complicated and challenging cases, and also these dedicated practitioners report more effective applications daily. Increasingly more individuals are uncovering and exploring Tapping. Several are discovering exactly how Tapping can alter their lives.