Richard and Elisabeth Walker's Training School, 1989



✪✪✪✪✪✪✪✪✪✪ Online Alexander Technique Sessions with Anthony Kingsley ✪✪✪✪✪✪✪✪✪

Anthony Kingsley has pioneered a unique way of offering Alexander Technique support Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.

Anthony is also a trained psychotherapist, and together with his Alexander expertise, he can offer a space that can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of this global crisis.

If you are inspired to have some online sessions with Anthony, please get in touch:
Contact me on: info@alexanderstudio.co.uk

Anthony Kingsley’s Alexander Technique Archive Videos.

First Generation Alexander Teachers:
Richard and Elisabeth Walker were trained by Alexander in 1938.

And if you come to London, why not book up a session? Contact me on: info@alexanderstudio.co.uk

Source


EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, researchers, fortune-tellers and also lay individuals.

Usually referred to as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with challenging us mentally, usually cause limiting ideas and also behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty and self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and addicting behaviors. It is likewise currently lastly widely approved that emotional disharmony is an essential factor in physical signs and dis-ease and also for this reason these techniques are being thoroughly made use of on physical issues, including persistent illness with commonly astonishing results. As such these techniques are being approved a growing number of in clinical and psychiatric circles as well as in the series of psychotherapies and also recovery techniques.

An EFT therapy includes making use of fingertips instead of needles to touch on completion points of energy meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and deals with the ethos of making change as basic and also as discomfort complimentary as possible.

EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been mainly ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the neglected fact that whatever is Power and the possibility that this offers us.

In the short time considering that it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from various issues and problems, often in startlingly quick time and after lengthy and also painful durations of searching for a treatment. The variety of effective treatments have actually varied from trauma and misuse, fears, self messing up practices patterns, to deep collection emotional problems of stress and anxiety and depression, dependencies, physical disease, to call however a couple of.

EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT recovers understanding and also rely on the natural recovery abilities of our mind and body, providing ground-breaking chances to attaining physical as well as emotional wellness in a faster timespan.

Because the techniques are so basic, they can be used properly as a self-help tool, which encourages individuals to proactively contribute to their very own healing and development process. This promotes a much faster relief procedure, formerly believed difficult by health care professionals who supported extensive (& typically painful) hours in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not discredit the clinical and also psychotherapeutic occupations, however rather serve to contribute to a holistic recovery process.

EFT functions to clear such disturbances and also get rid of the resulting emotional response or strength to recover emotional harmony as well as deal relief from physical discomfort.

This is done by concentrating on the certain issue whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as concentrating on origin, assists in a "correcting" of the power system thereby getting rid of the "brief circuit" to the body's found out feedback or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's anxiety of water managed her life and also kept her from everyday activities. She was not able to take her kids to the coastline and also was incapable to drive near the ocean; she expanded afraid when it drizzled, as well as could not even hold up against the sight of water on television. She had brilliant problems including water.

Callahan and Mary had been dealing with this issue with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and though she located means to manage the intense worry and also emotional discomfort, she did not conquer her fear. They discussed her trouble, and ways to overcome it, but without success.

Dr. Callahan had recently been studying conventional Chinese medicines, and learning regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her stomach discomforts.

Even much more amazingly, her phobia of water vanished, also! She ran down to the pool and also started splashing herself with water, expressing joy in her newfound freedom from anxiety.

Based on this discovery, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary difficulties.

TFT required experts to tap on a particular sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue required a technique called muscle mass testing, in which the professional would certainly gauge the family member strength of a muscular tissue, while the client explored various ideas or statements.

Craig observed repeated circumstances in which the issue was incorrectly diagnosed or the specialist touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.

Craig developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, no matter what the scenario.

Since of this, thousands of individuals have made use of Tapping for diseases and to resolve emotional troubles. Tapping experts have actually studied the techniques and also trained to take on a lot more difficult and tough cases, and also these devoted practitioners report even more successful applications day-to-day.